Scott Benner 6/25/24 Scott Benner 6/25/24

#1236 Libby, Libby Libby

Libby learned to cope.

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Scott Benner 0:00
Hello friends and welcome to episode 1236 of the Juicebox Podcast.

Today we'll be speaking with Libby who 28 years ago was diagnosed with type one diabetes around 13 years old. Libby's done a fair amount of counseling, and she's gonna talk about that her new coping skills, her life with control, IQ, and much more on this episode of The Juicebox Podcast. Please don't forget that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your health care plan or becoming bold with insulin. When you place your first order for ag one with my link, you'll get five free travel packs and a free year supply of vitamin D drink ag one.com/juice box. Guys I need you on this T one D exchange.org/juice. Box you're a US resident who has type one or is the caregiver of someone with type one. I need you to take that survey AT T one D exchange.org/juice. Box you are literally going to help move type one diabetes research forward T one D exchange.org/juicebox Take you like 10 minutes. I appreciate it very much.

Today, today's episode of The Juicebox Podcast is sponsored by Dexcom makers of the Dexcom G seven and G six continuous glucose monitoring systems. dexcom.com/juicebox Today's episode of The Juicebox Podcast is sponsored by Omni pod and the Omni pod five. Learn more and get started today at Omni pod.com/juice. Box. Hi,

Libby 2:15
my name is Libby. I guess I've been type one for 28 years. I'm currently on a Dexcom G six and a tandem T slim x two with control IQ. Oh, excellent.

Scott Benner 2:28
Control IQ. Gonna move to the g7 at some point. Geez, I

Libby 2:33
hope so. I just got a brand new G six transmitter like a month ago. So I'd have to go through that. You know, I would hate to waste supplies. So isn't

Scott Benner 2:40
it funny how something that you love so much the minute they put out something new? You're like, I'm stuck with this G six transmitter for three months? Yep. Can you imagine my life? It's terrible. No, that's that's, that's excellent. How long have you been using control? Like you?

Libby 2:53
Pretty much since it was released to the general public. I believe if I remember correctly, I was part of like the beta testing group. Wow. And I was like, Wow, this was really cool. I freaking love it. Because you know, having diabetes for so long. It just gets so tiring and overwhelming. And just, you know, you just want a vacation.

Scott Benner 3:10
Listen, we jumped right in because you're short on time. So let me just ask you a couple of fast questions to orient my mind. And I know you probably said half of this already, but don't judge me. How old are you?

Libby 3:20
I just turned 41 in December.

Scott Benner 3:23
How old were you when you got diabetes?

Libby 3:24
I was technically 12. It was two weeks before my 13th birthday. So 13

Scott Benner 3:28
any other family members have type one? No,

Libby 3:31
I am the only one in my entire family history. Okay.

Scott Benner 3:35
Any other autoimmune issues in you or the family?

Libby 3:38
I've got hypothyroidism. My mom has that as well. My dad was diagnosed type two later in life. And my oldest brother has had kind of an on and off type two diagnosis. It's very weird for him. And we are assuming that my dad's mom was undiagnosed type two. But that's that's really it

Scott Benner 4:01
that's realized celiac. No people have trouble digesting food. Nope. By health

Libby 4:07
stuff, just nothing. Oh, hold

Scott Benner 4:09
on metabolic attorney bipolar in the family. My mom

Libby 4:13
and I joke that there's undiagnosed bipolar and depression and all that stuff running around in our family, but no actual clinical diagnoses

Scott Benner 4:20
are sometimes hard to get a diagnosis. It is. And you are on the show today because I wanted

Libby 4:26
to talk about mental health specifically related to diabetes. All right.

Scott Benner 4:32
Well, you're in the right place. Libby. Libby, Libby Libby, there's no way that's not going to be the episode title because all your name makes me think of is that commercial? Oh, the birth of vegetables? Yeah, no. Yeah. Libby Libby Libby on the Label Label. That's it right label? Yeah, so this is you're gonna have to say something pretty out of there too. For this not to be called that. We'll find out. That's fine. Alright, so mental health and type one. What's your finding?

Libby 4:58
I'll start off with saying If I didn't, I was never opposed to going to therapy or counseling or that I was never that person was like, oh, counseling is wrong, or it's evil or you know, it's not godly or whatever, you know, people say so many things about mental health that you know, because you're in therapy, there's something seriously wrong with you. That's not at all the case. I've never been in that camp would

Scott Benner 5:17
be hold your thought. I have a question. I'm so sorry. I'm jumping in your 20 seconds. Where are you from? Vaguely.

Libby 5:24
I am currently living in Virginia. But I'm originally from Massachusetts.

Scott Benner 5:27
You've heard people say that therapy is not godly.

Libby 5:31
Yes. I won't mention specifically who but there are people close to me that have said not in those exact words. But they are very, I'll say religious. And they are very much of the pride away kind of mentality Jesus

Scott Benner 5:46
saves. Yeah. Put your faith in Jesus, that kind of stuff. Yes.

Libby 5:50
Okay. And I'm not I'm not saying that that can't happen. But I also believe in science and

Scott Benner 5:56
medicine. When I ask you, did you try praying it away? Oh, there

Libby 5:59
are certainly times I have literally prayed and cried to all of the gods. Everywhere, anything that could help me please take this away. I need a vacation, even just taking it away for a week. But I have yet to get my week vacation.

Scott Benner 6:14
So Buddha did not send you a prescription for anything. No, unfortunately, not be amazing. If you prayed in a prescription for happiness fell out of the sky. That you'd be like, I don't know where to get this field. My insurance doesn't cover. Okay, I just that struck me strangely. I'm sorry. So I'm sorry. Continue on. So

Libby 6:31
I have gone through burnout twice in my, you know, years since diagnosis. And mostly that was in high school. So I was still fairly new to diabetes. I'd had diabetes by the time I got to high school for about five to seven years. And then again, it was kind of like end of college slash becoming a real adult. And everything was so overwhelming to me. And the third time I saw burnout approaching me I was like, if I don't get help this time, I'm going to end up in the hospital or did. That's how because that's how my burnout had been in the past, I stopped caring about myself. I wouldn't dose for carbohydrates. I wouldn't even look at any food labels. I would just shove food in my face. And like, Yeah, I'll pay with it later. You know, Ellen's I'll just later for it. I'll deal with how I feel about it afterwards.

Scott Benner 7:17
conscious thoughts while you're eating consciously. I know this is gonna screw me up. I don't care.

Libby 7:24
Honestly, no, it's just like, there were times where I'm like, I'm just angry at everything. I want to eat this, you know, I was very emotional eater. And I had no coping skills or tools to use to hear me not necessarily away from food, but dealing with those feelings of anger and frustration and anxiety. And why does my life suck so bad? Why do I have this disease? It's just, nobody wants this?

Scott Benner 7:48
Did you have any of that before the diagnosis? No,

Libby 7:51
no, honestly, like, I had a really happy childhood. I was very athletic. I had a very supportive household. I grew up with two parents and to older brothers, I had pets, I had a lot of friends did a lot of extracurricular. So diabetes didn't necessarily put a stop to those things, but it made them more complicated.

Scott Benner 8:11
What do you think? Looking back on those first five years through high school, and then through college, the next four? What was going on with your management that made diabetes so difficult? Like was it an actual function of like, I don't know what I'm doing and I can't get this straight? Or was it just that overwhelming feeling of why me this isn't fair.

Libby 8:32
It was a lot of like, I don't want to throw my parents under the bus because they were fantastic. And I love them dearly. But they from day one, when I was admitted to the hospital were like, This is your disease, you're going to learn how to take care of it. And at that time, I had no idea what that meant. You know, nobody does on day one.

Scott Benner 8:49
Also happy birthday. No, I mean, I mean, yeah, when you're 13 like, Yeah,

Libby 8:54
congratulations on being a teenager.

Scott Benner 8:56
I know you thought You thought you were getting a bike with a basket. But yeah,

Libby 9:00
in a way, it was a backward saving grace that my mom and my dad were so they were very supportive. Don't get me wrong, they would help me with anything I would have a question with, but they're like, this is your disease. You need to learn how to take care of yourself and not 13 That's too much. You don't know. You don't know anything. You don't know anything you don't know about yourself as a person. You don't know what you want to do in the next 10 hours minus, you know, the next five years. And so, the one thing I did not do after I left the hospital was my own injections. I did everything else that I said I was absolutely not doing in my own injections. And again, this was a 1995 way before pumps, way before CGM, so I was totally cool with finger poking, looking at blood all that stuff did not bother me.

Scott Benner 9:43
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Libby 12:02
drying up insulin. The needles themselves didn't bother me. But there was a mental block with doing the injection. I was like, nope, not doing it. And I'm so glad that that my parents were supportive of that and that the medical team was supportive of that they understood. She's not ready to do this. We're not going to force her to do it. Okay. And I've never told my mom, thank you for that. And I feel like I need to. So anybody who's got a parent that took care of them without pushing them. Tell them thank you.

Scott Benner 12:27
My daughter has a fairly significant needle phobia. Yeah, it's it doesn't go away. Yeah, she pushes through it. But it's, it's hard. Yeah, it's really something and she's only Arden's 19, she'll be 20 in six or seven months. And I think she's given herself besides before the phobia hit her. When she did it a handful of times. It's a little like a little child. She's given herself one insulin injection. Yeah. And it took her an hour. It took her now Yeah,

Libby 13:00
I know, I've been there. I've been down that road. The thing that got me to understand, I will have more freedom in my own personal life, you know, as a 13 year old will be learning to do my own injections. And the catalyst for that, honestly, was going to diabetes camp and seeing six and seven year olds having no problem doing their own injection at the dinner table or the kitchen table, whatever, before dinner, and then going off and playing with their friends. Like or like they probably should be able to do this too, right? Yeah, this little kid that literally half my age can do this. And it's not a huge deal to them. Why can't I do it? Yeah. And so it's like reverse peer pressure.

Scott Benner 13:35
Oh, we just did a thing. So Arden's using ozempic. Just a tiny bit, she's using like a what they would even consider to be a non therapeutic dose, ironically enough point two five a week. And it's reduced her insulin needs significantly the best way I've learned to explain to people how by how much is that my calculations say that show us 11,000 fewer units of insulin in the coming year. Wow. If this keeps working the way so it's insane, right. And so nevertheless, it's an injection. Right? So we started at while she was home for the holidays, and we had to do it for and Arden doesn't just like she's just not just like this. She's thinking like her. Her ninja hands come out. She's like, Get away. Get away. Get away. Get away. No, no, no. And I mean, flopsweat like, really upset. It's upsetting to her. Right? Yeah. And, but we got through it. And she toughed it out the first couple of weeks because there's you know, the side effects from those amputate you're like you feel too full in the beginning when you start taking it like it can feel like nausea to some people. It's you have trouble eating until your body gets used to it, etc. But her insulin needs literally started coming down in the first four days. And so she saw the value in it. It helped her with her acne like rethink it's possible it could help her with PCOS symptoms that she has. It's a lot of value here, right. Oh, wow. And so we send her back back to college with this pen, and these needle calves, and I'm like, on Saturday, you've got to give this to yourself. And she's like, okay, okay, well, I made a plan like she she talked to her roommate, her roommate said, I'll help you with it like this whole thing. Saturday rolls around, and her roommate is gone for the weekend. So my wife says, my wife, Kelly says, What are you going to do? And I said, I'm not going to mention it to her on Saturday. I was like, she's got to get this on her own. I was like, it's and I think the fact that she has to do it will lead to her doing it. And you know, so on Saturday, I said, Hey, your blood sugar's look a little weird. If you haven't shot that ozempic, it's going to impact our settings. Let me know what you want to do. And I did not even ask her to respond to me. I just sent it to her. So she knew that. And I know she knew, but I wanted to remind her, I did not quickly get back. And don't worry, I already shot the ozempic. So I figured, alright, she's dealing with it. And Sunday comes and it's more towards the evening now. And I'm watching her blood sugar's bounce around too much. And I'm like, I don't want to change her insulin because if I put her insulin back, she's going to stop taking the ozempic, right? And I get a text, maybe a couple hours later. I haven't taken that injection yet. And I said, Okay, what's the plan? And she said, Do I have to? And I said, Yes. And she said, Kay, and I said, Do you want me to call you and I never heard from her again. And about an hour and a half later, we get this video of her like in her dorm room giving herself this ozempic injection. Oh, and she's so happy for her. Oh, I was thrilled for I really was and she's FaceTiming with one of her like longtime best friends and I can hear the background. She's like a hard you can do it. You're a groundbreaker. Let's go like at artists like why? She goes, she goes you're a groundbreaker. You're shooting those epic in your dorm room, you're like a Kardashian. Assuming that this girl thinks the Kardashians are using a GOP and and so anyway, like there's this funny conversation going on, she puts it in. But the moment of elation after it's like she put the needle in and I heard her go, it's in. She almost said it like she was surprised. And then you saw on her face her go, I have to push the button, and she pushed the button. And then she's supposed to count the 10 afterwards. And she's like, 123456 good enough, and she took it out for her. But anyway, that's its thing. I think that most people, if you told most people that know, Arden wouldn't believe that. Anytime you tell a doctor, like when she goes to the dentist, you're like, look, you know, you might have to put her into a trance to take out this cavity. The doctors will always say the same thing. But she has type one diabetes. As if you having type one means you couldn't possibly have a

Libby 17:55
phobia. That's ridiculous. You must not be afraid of needles anymore. No, that's not how

Scott Benner 17:58
that works. If I'm yeah, anyway, so But my point of that whole story is I think we did in some way or another exactly what happened to you, we put you into a situation where it was literally sink or swim. You had to do it. Right. Yeah. Well,

Libby 18:12
it was funny. Speaking of people not believing that, you know, that wouldn't happen when the camp counselors, you know, my my grandfather ended up passing away while I was at camp, and my mom had called to say, Should we take her out? And then the counselor was like, oh, no, she's doing great. She's doing her own injections. And this that my mother was like, hold up. Wait, wait a minute. She did what? Like, yeah, she's doing her injections twice a day. It's almost like she wasn't doing that when we dropped her off a couple days ago. They're like, well, she's doing great. So excellent. Yeah, Camp camp is 1,000% recommended by me and probably any other person that's gone to diabetes camp. For anybody Yeah. I wish they had diabetes camp for adults because I would go

Scott Benner 18:54
they have some stuff. Have you ever connected emotion does something for adults. I

Libby 18:57
saw them Yeah, I think they're only in Canada, though. In Michigan.

Scott Benner 19:01
There's one in Michigan I know of. There's one in Toronto. I'm not sure where else and Steven who's a group expert in the Facebook group. I think he's involved with a pretty big adult group in California somewhere there must they must exist as my point. Oh, I'm

Libby 19:17
sure they do. Oh, I just have to do some research.

Scott Benner 19:19
So okay, so you experienced burnout for the first time in high school? It's I'm not injecting I'm not even looking at what I'm doing your blood sugar's get very high. Do you give yourself insulin at some point during every day? Or do you let it go days? Well,

Libby 19:33
at that point, yes, I was doing my own injections and I would you know, my parents would help me dose because I was on I think it was still unregular and NPH. Back then I would have a breakfast injection and a dinner injection and then when it bedtime. So my mom would help me figure out okay, well, we're having chicken and rice and a baked potato. We're gonna have this many, you know, carbs, you know, dose for that. So, you know, she would, you know, be in one side of the kitchen and I would be at the kitchen table doing my end insulin shot. And you know, she wouldn't be actively watching me do it, but she would just kind of be in the room, she would see I had all this stuff out. But she wouldn't like I wouldn't give her the needle to double check that I was giving the right dose, okay, so I would consistently under dose, or I would intentionally overdose by like one or two units, not a ton. So I could be like, Oops, I'm low. Now I have to eat a whole package of cookies, my bad, you know, like, you know, intentionally, you know, shooting myself in the foot, so to speak. I knew, you know, moving on when I was an adult living on my own. I had a live in boyfriend at the time. And he knew about my diabetes, obviously, but he wasn't like, super into it. He wasn't like, actively helping me with my care. Yeah. So it was all on me. And I knew if I, you know what I want to burn out, same things happen, I would under dose or overdose, just, you know, deal with it later with my mentality, just deal with it later. And me and this boyfriend about getting married, he's in the military. So we moved down here to Virginia, where I have no family, I have like, I barely just made some friends. And I could see myself approaching burnout again, because I was overwhelmed with my husband being deployed, I was in a new location, I didn't have any really big support system. With me here physically. There was just a lot going on. And I was like, I can't take care of diabetes right now, like other stuff is taken more important in my brain than diabetes, when it really shouldn't. So a coworker of mine was like, You need to go to therapy. And I'm like, Alright, in therapy, I'm fine. You know,

Scott Benner 21:31
I'm gonna pray to my brother.

Libby 21:35
I'm great. I don't need therapy. I'm like, What's therapy going to do? For me? I have diabetes, only you need an endocrinologist. And that's it. That was kind of my mentality. She was like, no, no, you seem really stressed out. The therapist I've been seeing for X amount of years, she's really great. Call her up. So that's what I did. I called up this therapist, I looked on her website, just you know, check her credentials and all that. And, you know, I was like, alright, I'll call them. See y'all go sit with her for a meeting or whatever, and see if it's something that she can help me with, because I'm thinking, this practitioner knows nothing about diabetes, she knows has nothing on her website about treating diabetics or people with any sort of metabolic disorder, she is very much like a wellness coach more than a counselor, right? So I was like, she's not gonna be able to help me. Whatever. I call make the appointment, I go in, and I meet with her, she seems like a nice lady. And I sit down, she goes, Okay, so tell me about yourself. Why are you here? And I broke down. And she's like, like, I was like, ugly crying the whole night. And she says, Okay, well, what's going on, and I was like, I have diabetes, it's so incredibly overwhelming. There's literally no way for you to, to explain it, if you don't already have it. And I think a lot of people will understand me when I say that, of course, there are so many things. And now of course, I've seen I've been seeing this practitioner for 1012 years now. And I started seeing her I went twice a week, every single week for months. And every single time I would go in there and crying. She's like, Okay, we're gonna break it down. What's the main thing that's giving you anxiety today? You know, not even tomorrow, or last week or next week? What's doing it right now? You know? And that kind of really helped me in a kind of obscure way to focus on what's going on right now that I can fix or work on? Or what do I have control of in this situation immediately right now? Not thinking about an hour from now or a day from now? Just what now? Yeah.

Scott Benner 23:24
Were you able to accomplish that? Yes, going to therapy

Libby 23:27
has been so overwhelmingly helpful for me. And again, going in remember, I didn't think she could help me because she knew nothing about diabetes. She even told me herself. I don't know anything about diabetes, or I've never had a diabetic patient. And I'm like, great, this is gonna go fantastically. Like she found

Scott Benner 23:44
out me. I'm sorry, let me say you've got you found out that your problems were about something that's more central. And the diabetes was the thing bringing it to the surface. Yeah.

Libby 23:55
So you could say that yeah, the diabetes was kind of like the catalyst to all of the other things. And diabetes was kind of like the the bullet point that I was like, This is why I'm here. diabetes. Yeah. And she kind of saw through that probably immediately that it's not just the diabetes, there's other things on the peripheral that are impacting that because you know, when you get stressed your blood sugar's go high, when you get you know, overworked in your schedule, you don't have time to eat your blood sugar's go low, you know, everything affects your diabetes, and I wasn't even looking at it as that broad picture. I was just so overwhelmed with having to do my insulin shot, change my pump, make sure my prescriptions were up to date, making sure I had enough snacks in the car, making sure I had enough juice with me making sure my friends knew where my glucagon was. Make, you know, all of these things. Yeah,

Scott Benner 24:38
your coping skills weren't there for that stuff.

Libby 24:40
I didn't have any. You could be fair to say I had no coping skills. Because I was never taught any that wasn't a thing to be taught at my diagnosis, or even through all of the practitioners I had seen. None of my educators talked about coping skills. They talked about how to take care of your diabetes, but not how to cope with living with it and Those are two different things. Yeah, it'd be I

Scott Benner 25:01
think it's funny to say, not funny. Haha. But I think it's funny. It's funny to say I wasn't taught coping skills because I think of it more like, between whoever someone's parents are, and the experiences that the person goes through. You were never put in to moments, situations experiences where something happened, and then a learned person guided you through it, right? Because that's what teaching it is. It's you don't I think it's possible people could think, oh, yeah, I probably should sit my eight year old down and teach them coping skills. It's not

Libby 25:37
even on that level. The household that I grew up with as fantastic as it was, you know, a very nuclear family. My dad had severe anxiety and depression on diagnosed, you know, he holidays were a mess in my house, like leave dad alone. He's having his Jack and his Jack Daniels and whatever else watching football, nobody go in that room, just leave them alone. And then my mom would be anxious and stressed because she's having to post everybody coming into the house. So coping skills for me was like, get totally freaked out. And either internalize it or ignore it, compartmentalize it

Scott Benner 26:11
and any stress aid to is that right? Yes, yeah. 1,000% with diabetes, and then that puts that whole chain of events into Oh, yeah,

Libby 26:19
it's a whole bunch of good stuff.

Scott Benner 26:20
That's something I mean, it's it's very obvious, right? Like it just it's how you're looking

Libby 26:25
back on it. Now. It is 1,000% obvious. And I like, if I hadn't got if I had gone to a different practitioner, things could have been different or not. I don't know. I couldn't tell you. I've only been to this one practitioner. Well,

Scott Benner 26:37
also, Libby. I'm not. This isn't me throwing your parents under the bus. I think it's just an obvious reflection of the conversation. But I don't imagine that your dad with his own anxiety and everything. Heard that you had type one diabetes and thought, Oh, I could definitely handle this. Oh, no,

Libby 26:51
he definitely didn't. The first time that he had to try to give me a shot. He broke down in tears. Yeah, that's not helpful because he didn't want to hurt me. And I'm like, Why is dad crying? Now I'm gonna cry. And then my mom got upset because my dad was crying. And he needs to be like, focused and serious about it. And the nurse had to like, shuffle my mom out of the room. So mom wasn't causing more stress and anxiety on my dad. And it was it was a hot mess.

Scott Benner 27:12
Maybe it took you about five to six minutes to get your microphone set up when we should have been recording. So our episode is going to be a little shorter. But I bring it up only because in that time, you apologize to me a half a dozen times. Yeah,

Libby 27:23
that's yeah, that's been a long term lifelong. thing. I over apologize for a lot.

Scott Benner 27:28
Yeah. No, actually, it's funny. I hadn't opened up your show notes, you then the notes that you sent people like here's what you said, I actually signed up to do an interview for mental health seeking counseling due to anxiety stress due to T one D? Well, you put some more in here, but I hadn't looked at that yet. While we were setting up. And the second time you apologize. I said, Oh, this is going to be about anxiety.

Libby 27:50
What gives it away? I'm

Scott Benner 27:52
thinking What are you sorry for? And you're like, it's um, you didn't say, Oh, I guess this happens to everybody. You said I'm sorry. Again. I was like, okay, she's now apologizing. Because I asked her why she was apologizing. It's just it's very natural. So my point is, if your father had all that going on, he's like, What do I say that I'm sure he loves you. So he's like, What do I say to help her? This is your disease, you're gonna take care of yourself. And your mom, here's your dad say that and go okay, those are the marching orders. That's what we're doing. And by the way, she's over here rowing the boat on both sides. It sounds like so like, she doesn't have time for your your diabetes. She's been she's keeping you, your father, her your household and any other brothers and sisters you might have. It's on heart, right? And so she she does the same thing. Which sounds by the way, on its surface, it's your disease, you need to learn to take care of it. It seems like a very reasonable thing to say.

Libby 28:44
Right? And it's not unreasonable to say to somebody, you need to learn how to carry yourself, but it's like the way it's said and how it's received. I think people internalize that completely differently. Also,

Scott Benner 28:57
it's in the 90s So yeah, where are you going to go? Where are you? Where are you going to the library to figure this out?

Libby 29:04
It's funny because my educator that we had was this fantastic educator she was super blonde like to the point did not have any time for being around or you know, screwing around. She's like you have diabetes now your pancreas doesn't make insulin this does this this does this you need insulin shots for this this and this and she drew little pictures on these handouts. That must have been from like the 70s and that was that was our Bible that was our go to like my even the food that I had my my daily like nutrition plan was you know, I could have two breads at breakfast one fruit one fat and one free food and I'm nobody knows what that is anymore. Also good carbs now. Also

Scott Benner 29:47
that to your parents was figuring it out? Yeah. Because

Libby 29:51
we as a family had to figure out a lot and it was so stressful on everybody.

Scott Benner 29:56
If back then I know the 90s doesn't Sounds like it's that long ago. But for diabetes, it really was, you know, if back then the idea was, you know, you're on the exchange diet, and then you do the math, or something or not even math, you do the amount of injections that the doctor told you, none of that means that you were doing well. Right? It doesn't mean anything, it doesn't mean that your blood sugars aren't vacillating all over the place that you're not by the way, your anxiety is not being, you know, pushed up by that, or just the knowledge of I feel high, or I feel low, or I don't know what I'm doing, or I don't feel like doing this or whatever. All that stuff to your parents doesn't look real because you, you know, they think you're injecting when you're supposed to. And that's all you're supposed to be doing now that you move forward 30 years. And we all have these monitors, and we know what's going on. And you realize that you weren't really addressing 10% of what you needed to look into. You know, so it's not throwing your parents under the bus, they were doing exactly what they thought, and they were protecting their own selves. Because if your dad jumps out of window, he can't pay for the house. So like, you know, like, that's what's going on, really. And then obviously, the anxiety thing is passed to you. Do you believe it was? Oh,

Libby 31:06
100%. I mean, that's what I grew up around. That was my learned coping skill was to be anxious about things. And I didn't even have a word for it. Until I got to therapy at all those i My late 20s, early 30s. I knew what anxiety was, but I was like, Oh, those symptoms aren't me, I don't have anxiety. And it wasn't until I was describing, like my daily routine to this new therapist. She was like, um, sounds like you're pretty anxious about a lot of things all the time. And I'm like, am I bro? And she was like, Well, yeah, you, you know, you always have to carry around your mom purse that you call it with all your snacks and your low treatments and your extra insulin and your extra insulin pump supplies and your blood sugar kids and this. And she's like, you have a physical manifestation of your anxiety in your purse that you carry with you everywhere. And I'm like, dang it, she does know. But let

Scott Benner 31:57
me that's interesting. Because you do need to carry those things with you. So what but is there a way to do it without it making you feel anxious that you're doing it? Right,

Libby 32:05
it got to the point where, like, my anxiety got so bad that I felt I couldn't go anywhere without my bag. Oh, I see. And so it's not that my bag was a safety net, or, or you know, a safety blanket. And that was because if something happens to me, nobody's going to know what to do. So it's like, not only me not only didn't have trust in being able to handle myself, but I didn't have trust in anybody else to be able to handle me if I had an emergency.

Scott Benner 32:32
See, the problem is let me that's all very realistic. So I know. But but the key is, is to live in it better, right? Yeah.

Libby 32:41
So now I've gotten to the point where it's like, okay, I know I can go out and run six errands and just bring my wallet with me and I'm fine. I know. I will be okay. Do you have a juice in your car? Something? Oh, yeah, I have tons of stuff in my car. And now I also have a sensor. You know, when I started going to therapy, I didn't have a CGM. So I had no idea what my friends were doing. I had no idea other than how I physically felt no idea. If I was going high if I was going low, if I you know, also,

Scott Benner 33:09
you're wearing the control IQ. Yes. Which did not exist back then. Right. But let me ask you about it. Now because Arden's, you know, where's an algorithm? And it's my finding generally that for my daughter that if her settings are very good, and we're doing the things that we know to do, even if she tries to get low, the algorithm does a pretty good job of at least stopping it by 50. Yeah, as a blood sugar and that there's some comfort in that, first of all, to know that there'll be beeping beforehand, and that even if it gets low, the likelihood of like, Hey, I'm going over low is much lesser with these, these technologies.

Libby 33:47
Yes, it took me a long time to get used to the algorithm. Because prior to my tandem pump, I was on an animus pump. And before that I was on the Omni pod like the original Omni pod. Yeah. And before that, back in the early 2000s, I was on a Medtronic mini med five oh, wait, which may be a handful of your, the the folks that

Scott Benner 34:07
listen to mini med stone they know. You know, what's your you know, which one's not mentioned as much anymore. That used to be all the time animus ping?

Libby 34:15
Oh, I have a friend that was on that she was so mad that they were

Scott Benner 34:18
all went out of business when it went out of business. But I don't hear people mentioned as much anymore. So anyway,

Libby 34:24
so going on. I mean, when I started taking them, I went on the Basal IQ. And I was like, Oh, this is pretty cool. And when they dropped the info about the control IQ, I was like, Okay, that seems pretty cool. I want to try it. So I think I applied to be in their Beta Test Program, and they put me in it. And it took me a very long time to trust that this system would work how I needed it to work. Like I don't feel for a long time. I didn't feel comfortable with an overnight low at 120. Like a low threshold. I was more comfortable with a low threshold at like 150 and My reasoning behind that is because I actually had a severe low while I was sleeping in where I needed to have glucagon. So I tend to prefer to be a little bit higher. And for me 150 Is not that high. So when I saw that the tandem pump for the sleep mode, at least, you know, it raises your, your low threshold to I think it's 110 or 120. And I was like, that feels really, really low to me. But I'll try it. And it's, it's fine. Now, I do not have any lows overnight. And if I do, it's because I dose too much Bolus at dinner for meals though. Yeah, for meals. And that is a clear reason this is you went low because you gave 40 units of insulin instead of 20. Or whatever the case is, you know,

Scott Benner 35:42
did you end up dealing with the stress eating? Have you gotten that into a place where you're happy about how it works? Yes,

Libby 35:48
I mean, I still do it from time to time, but it's not nearly as bad as it used to be. Now I kind of sit down before I kind of look at my pantry. I want to eat this and this. Am I eating because I'm hungry? Or am I eating because I'm bored? Or I'm stressed? Or I'm sad? Like, why do I want to go in my pantry or my fridge or my freezer to grab whatever it is? Yeah. And I've caught myself now I've had to teach myself to stop and think about what I'm doing. Because for me a lot of the times it was just automatic, go grab something and eat it. Not even look at what it is just grab something. Yeah. And now I'll be like, Okay, if I want to eat something, like if I know I'm eating because I'm bored. Okay? Well, maybe instead of eating, you know, a bunch of Triscuits and cheese, maybe just have some carrots because those are a little bit more healthier than Trotskyist and cheese or, you know, a doughnut or whatever. So I'm still like, feeding that craving of being bored and hungry. But I'm giving it a better option, if that makes sense. So it happens

Scott Benner 36:46
listen, I'm I use zip bound for weight loss I was using we go Vietnamese except bound. I had plateaued on we go V and in the middle of the fourth quarter of watching the Philadelphia Eagles. Absolutely. The bed last night, I grabbed a handful of potato chips that were in my house. I don't even like there was salt and vinegar that not something I even particularly enjoy. And I picked I had a couple and then it hit me. I was like, What am I doing? You know, like I was like I don't and I rolled the bag back up and I put it back in the thing. But I think I was able to do that. Because that craving feeling. And the satisfaction that comes from food doesn't exist as much on those GLP medications. And so like I was able to have a couple of them and go what am I doing this is stupid, then I put it back. But it was like a knee jerk reaction. I wasn't paying quite attention to what I was thinking or what I was doing. There was a commercial, I got up, I took a you know, a lap around the kitchen. And I was like, I grabbed this food. And I was like, I don't even want this. So I know I know how you feel. And jeez, Well, I'm glad you worked on it. Did it ever impact your weight?

Libby 37:53
I don't personally think it has my weights pretty plateau like pretty, you know, within five pounds it stay pretty standard or what I guess? No, when I was seeing my pediatric endocrinologist, he, I remember he sat down with me and my mom at one clinic appointment. He's like, I don't think your blood sugars are matching what your food blocks are showing me and I'm like, Oh, you're a GM. So he, you know, had a very frank conversation with my mom and I about both of our eating habits. Because you know, you learn from your parents. And my mom admits she's like, Yeah, I go throughout the day, and I'll grab some chips or some crackers, or, you know, whatever, just hanging around. And while she's vacuuming or doing laundry, she'll have a handful of chips and crackers. He's like, Oh, so you guys are just a family of grazers. And I was like, Okay, I like that being called a grazer, instead of you know, a fat kid, or you need to lose weight or so my pediatric endocrinologist didn't necessarily like, shame me, per se for eating so much, which may be a good or a bad thing. But it was you know, as I got older, it's like, you know, you might want to start looking at, you know, losing a couple pounds. Of course, the doctors are always trying to be very, you know, kind about how they say that, especially to a female. And so that is always on my mind. But I certainly know as the years have gone by, with me getting these tools from my therapist about managing my anxiety and my stress and stuff that mice just random grazing eating has lessened quite a bit. Yeah. Which is good. I mean, it's it's good to be aware of that. That's a problem spot. Cuz a lot of people don't notice it.

Scott Benner 39:25
Yeah, so you think yours is more psychological than physiological? Definitely. The physiological

Libby 39:31
one is for my lows for that when I have a low I feel like I'm dying if I don't eat everything, but I think that's pretty standard across the board for most diabetics.

Scott Benner 39:38
Yeah. How low do you have to get before you feel that way?

Libby 39:41
I actually start feeling my lows pretty high. I feel them around like 80 or 75. And then I'm like, okay, the algorithm is gonna kick in, it will turn my basil off, I'll be fine. And the next time I look at it, and it's 65 and I'm like, Oh my God, I need to eat everything.

Scott Benner 39:56
Does that feeling is it the number that makes you think that or is that the physical feeling? It's

Libby 40:01
different every time honestly, like, sometimes my low symptoms are super, super intense. And I will feel like I don't have a brain in my head. And the only thing that I'm laser focused on is getting food in my mouth. Yeah, doesn't matter what it is. And other times in my life, I'm like, I can you some crackers, I'll be fine. So it's so weird. I'm sure other people have that similar, you know, thing happened, but I it's like, there's no consistency to if I'm 65 my symptoms will always be this and I will always feel this way. Right. It's I've never noticed it to be consistent. Every, you know, back to back.

Scott Benner 40:35
Okay. All right. Yeah. I mean, I would wonder it's hard in that moment. But if it says 65, but you have that, that crushed feeling like I have to, I wonder if a finger stick wouldn't tell you were lower. Yeah, that's, that was just all I was wondering. Right. Okay, I want to keep going. Because you're short on time. You're gonna do a doctor's appointment today. So we have to have to get you moving. You listen to the podcast. I

Libby 40:56
have a couple of times, my friend actually recommended she had one of her her podcasts recorded a while ago. And I guess she just shared it with me like a month or so ago. And she's like, Hey, listen to this. I'm like, Oh, he's not Oh, I'd

Scott Benner 41:08
like to do this, too.

Libby 41:09
I think I had heard about the Juicebox Podcast, but I'm not a big podcaster to start with. So I was like, Oh, I think I've heard of this. And then I was like, oh, there's a Facebook group. There's so many things. Are you in the group? I am in the lobby,

Scott Benner 41:20
by the way not to call you out. But I'm the podcast or you're the podcast listener? Yeah, you want to know something I won't go deep into but I know for certain. I've created a lot of new podcast listeners. There are a lot of people listening to this, that if they open up their podcast app, it's basically a Juicebox Podcast app, and there's nothing else in there. I do think I found a group of people who otherwise would not have been listening. Right? Well,

Libby 41:45
I mean, honestly, there's not a lot of support, at least from my perspective, I have not seen a lot of support, in general, for type ones doesn't matter if you're a pediatric patient, an adult patient a long time or that's been in, you know, diabetes land for 50 plus years. Sure. There's your clinic, but there's so little support out there. Yeah. And so having it in a podcast or a Facebook group, or, you know, if you're lucky enough to be in an area that has an in person meeting, you are so blessed. Yeah,

Scott Benner 42:15
you just don't know, right? It's just you really don't know. It's one of those things that when you need it, it needs to be there.

Libby 42:19
Yes, exactly. And I honestly wish that all this stuff had been around when I was a kid, specifically when I was a teenager, because I was the only diabetic. In my middle school. I was one of two diabetics in my high school. I was the only diabetic and my college until my senior year when there was another girl who was on a pump showed up. The few friends that I have that are type ones are from camp, and I love them. They know who they are. And I love them desperately.

Scott Benner 42:43
I hear that story all the time. Well, hopefully, you'll meet people online that are valuable. And you can be valuable for them as well.

Libby 42:50
I hope so.

Scott Benner 42:50
Yeah. No, I hope so too. i The group is fantastic. I actually, I'm very proud of it. And it's unexpected. From my perspective, though, how well it helps people I didn't I just I never thought it would. I mean, I just I did it because people asked, you know, they were like, can we have a Facebook group to talk about the podcast. And by the way, the bliss of what they do in there is talk about the podcast. It's pretty funny. But it's cool. It's just grown. It's got already, I think it's almost a 46,000 members. And then by the time it'll go, yeah. And by the time this comes out, you check it, it'll be like 50,000, you'll be like, Oh, he said, 46 in the pocket, but it just grows crazy. 150 people every four days, just keeps adding and adding and adding. But anyway, I'm glad your friend shared the show with you. What else should we be talking about? That we're I'm speeding you up? Because you you're short on time, is there anything we're missing totally

Libby 43:38
fine. I did want to mention one big thing that my counselor therapist gave me to clue in about my anxiety, and I'm sure it will be helpful for others. Take it if you want it and if not just leave it there. And she's like, you know, when you have anxiety, you're thinking about something happening in the future. And when that thing actually happens, you're concerned about it doubly, because you've already worried yourself over at once. Now in the past, and now you're worrying about it again, when it's in front of you. So here's a perfect example on a few random occasions where I have to do MDI, you know, multiple injections because my pump broke or I'm taking a pump vacation, whatever. I have to psych myself up to do my injections. Now that anxiety might be an hour ahead of my injection or it might be the whole day before my injection but putting myself through that anxiety but worried about oh I got to do the shot I have to do this needle I have to do this this that no, it's making me anxious whatever. Putting myself through that anxiety before even have to do the thing is making me go through it twice. Because as soon as I have to start getting my my vials ready to get my insulin in the syringe. I've got anxiety there already. You know it's there at the table with the vials of insulin. Yeah. So I've already wasted so much energy getting anxious about this thing that's happening in the future. Why would I Why am I Doing that, why am I wasting that energy, that precious energy to me that is already taken up by all the technology and all of the monitoring the beeps, the sounds everything. Why am I spending all this energy, getting anxious over something I know is either definitely going to happen, or I don't know is definitely going to happen. And I think that second thing is really, really hard for a lot of people to kind of internalize or understand. Because, you know, thinking in the future, we don't know if our kids in a year, five years, 10 years, 15 years, if they're going to be without complications due to their diabetes. Yeah. And I think a lot of people feel guilt if their kid has a consistently higher a one C or if they are running all over the roadmap on any particular day. And what I have to say to that is, as a diabetic that is for quote, unquote, normal, you know, like to have a completely straight line or line with very little hills and bumps in it. I wish I could have that. I so wish

Scott Benner 46:02
me if you would, what's your one say?

Libby 46:04
My last one was 6.6. That's not bad. What about that? No. And for a long, long time, I was stuck at 8.8. And my highest a one C, I think back when I was a teenager was like 11 or 12?

Scott Benner 46:19
Let me say this to you. Try the Pro Tip series in the Podcast, episode 1002 1026. Just listen to those. And then send me an email in six months, when you tell me your agency's 6.1 I'll have to do that. It's just little like you because I don't think about diabetes, like do this do that I think of it as tools that you just know when to pull out. So you don't have to think about them. And I think that for somebody like you've had type one for 30 years, first of all a 6.6 is insanely good.

Libby 46:51
I know it's It surprises me every time I get that result back. I'm like, How was this possible?

Scott Benner 46:56
And everything you said I was nodding along with, right until you said, but this is how diabetes is. Because if you really know how to use the insulin, and your settings are very rock solid. It's not like that for everybody. Right? Well, everybody's

Libby 47:10
different. You know, and they are

Scott Benner 47:12
in Libya. I'm not arguing with you that everybody's different. But there is a lot to that everyone's different. And that's just diabetes, that feeling it's a lot more about using insulin at the right time. Like I take your greater point, there are spikes, and you'll get higher blood sugars that stick for a while. And that is part of the game, you just you know, I don't think unless you're gonna eat a very ultra low carb lifestyle that you're going to see, you know, a stable 80 to 100 your whole day. Right. Right. I do know that your point. But I get concerned when people hear that that what they think is Oh, spikes are okay. And then they'll see one at 200 years ago. This is okay. Someone totally is okay. And it's okay. If it's certainly

Libby 47:53
not condone that. I mean, yeah, I've sometimes looked at other people's ranges, and like my range of 70 to 120. And like, that's really, really tight. Like, how do you have the time to manage that?

Scott Benner 48:02
So Libby, my daughter's range on my phone is 70 to 120. On her phone, it's 70 to 130. And we don't think about diabetes hardly at all. Yeah. And I'm telling you, it's just the stuff that's in that Pro Tip series.

Libby 48:16
Right. And I'm sure it also could be because you know, 20, this is what I was taught 20 years ago. So this is my, this is my baseline, from what I learned back in the dark ages of no technology, no tools, nothing, you know, two different kinds of insulin that don't even exist anymore.

Scott Benner 48:31
I'd be super insulin interested to hear back from you. If you did listen to that. Yeah, I'll do that. And trust me, it's not like a It's not like you're going to take a test or you know, sometimes just listen to the podcast, when you get a chance and listen to those episodes, start at episode 1000. You'll see them there. And you know, tell me if five you know, a couple months later, it's not it's not different for you? And if it isn't great. Tell me that too. But send me an email and let me know. I'd love to hear.

Libby 48:56
I could certainly do that. Yeah, no, I

Scott Benner 48:57
think I think it would be an interesting experiment. Because you are, you do know what you're doing. And you are doing a great job. And yet, you still have some of the older Oh, you're very welcome. But you still have some of the older thoughts in

Libby 49:09
your head. Oh, definitely. And I don't deny that not even a little bit.

Scott Benner 49:13
I think I could push those thoughts out of your head. Actually, if I if you were my kid would be, which would be weird, because I would have had you when I was 11. But if you were Can you imagine me? Just this lovely little 11 year old out there. I don't see it. I don't say it. But if you were my kid, I would have taught you that worry is a waste of imagination. Oh, and I agree with you. 100%. And that would have been good for you to know, especially because that whole thing you talked about about what your therapist told you. You're not wrong. Hmm, you had to go to a professional to get something that I told my kid, right? Yeah, that when you worry about something, you are literally making up a story about something that may or may not ever happen, and that nothing we do today changes whether or not that thing happens later. I'll tell you where I feel bad for people. The day He's prepping. Oh, yeah, we're there. I actually saw somebody the other day say I have been stockpiling our insulin for when things get upside down. That used to be me. Yeah, yeah. Let me tell you something. If things get that upside down, we're all dead, not just because you have diabetes. 100%. Don't worry about it. You just you'll just go a couple of months earlier. So have yet like, like, yeah, and by the way, the world has been here a really long time. And everything's not falling apart. And when it does, if it does, you're not stopping it. Yeah. And you'll never put aside enough needles and pens and insulin and every you just won't. This is a fact of life. But instead of being upset by that, I embrace it. I'm like,

Libby 50:42
like, the SOC s, as the army says,

Scott Benner 50:45
My daughter came to me one time, this is years ago. And we were talking, I think it's probably back when zombie television shows were very, like, popular. And she goes, Hey, if this really happened, what happens to me? And I turned to her, and I said, You'll be dead pretty quick. And she's like, Yeah, right. And I was like, Well, I said, in honesty, we'd over hydrate you if we could we give you an ultra low carb existence. But I mean, it seems like we'd probably all be on an ultra low carb existence, because no food and everything. I'm like, but we'd keep you very low carb, we'd manage you like it was before 1922. And we'd see how long we could keep you going. I'm like, but yeah, I don't know are, you know, month? Two, maybe, you know, and she found the knowledge freeing, not like, because, by the way, because zombies aren't coming. But she found the knowledge freeing, she's like, okay, that's how I learn. I'm like, and I'll be dead. Three days later, I'll be sad. You're gone. I'll forget the zig and zag zombie will chew on my arm. And I'll be right behind you. Don't worry about it. And I said, but I won't let you turn into a zombie. And she was thanks. Anyway, that worry is a waste of imagination. Really diagnose those words, pull them apart and really feel what they mean. You are imagining something going wrong. It is not. So it's not something that's absolutely going to happen. And you're trying to prepare for it. Yeah. And

Libby 52:10
what you think about you bring about so if you only want good positive things to come about in your life, that's what you got to think about. Think about fantastic blood sugars or a cure eventually, Lord, help God, I hope so.

Scott Benner 52:23
Livia, you and I would have gotten along really? Well. You know what I usually say to people, you get what you expect. Generally speaking, that is true. So, yeah, but you learned all these things from a therapist. I could have told you, if you would have come here and hung out for a living. That's okay. I really appreciate you doing this through Oh, you share what kind of doctor's appointment you're going on? Or is it not diabetes related? Actually,

Libby 52:46
it's not diabetes related, but I don't mind sharing if anybody cares. Let's see, maybe it's something fun. What is it? I'm actually going to see a genetic counselor, because due to my mom's breast cancer she had back in 2009. I'm considered high risk. Okay. So the genetic counselor, I'm assuming it's going to tell me you know, what sort of markers that I might have in my body or might not. And I also want to ask him if I have the markers for getting diabetes, because that's something that's always been

Scott Benner 53:14
very, no one's ever given you a C peptide. Oh, I've

Libby 53:17
gotten that before. The last one I got was years ago. And I was like, You got zero C peptides and like, fantastic. I'm

Scott Benner 53:22
sure you I mean, you're type one you you. I'm gonna guess you're gonna have them. Good luck. Good luck. Get your insurance to cover that, by the way. Yeah, we'll see. But oh, by the way, good for you doing this? Yeah, it's a brave thing to do and proactive. And I think it's terrific. My mom

Libby 53:39
is a very brave woman, and she went through hell. And I hope that I don't have to go through what she did. So if I can do anything to keep that from happening, I will do

Scott Benner 53:47
it. My mom passed away recently from cancer. And you I'm so sorry. No, no, I appreciate that. You. You don't want to answer if you can avoid it, that's for sure. Yeah. Well, I appreciate this very much. We didn't get to dig into all the fun things. This would have been so much more fun if we had more time. Like when you said my boyfriend who was my husband, I was like, Oh, I'd love to hear about that. But we didn't have time.

Libby 54:05
Well, I think what I'd be happy to do another podcast with you. If you wanted. Libby, raise

Scott Benner 54:09
your right hand to God, the one who's gonna save you and you pray to him and tell him that you're going to listen to the Pro Tip series, then live your life for three months, then send me an email. I will do that and then we'll get you back on. Sounds great. Libby. I really enjoyed it. I really enjoyed you have a great day. All right. Thanks, you too, Scott. Bye.

Today's episode of The Juicebox Podcast is sponsored by the Dexcom g7 Which now integrates with a tandem T slim x two system. Learn more and get started today at dexcom.com/juicebox. A huge thanks to Omni pod. Not just my longest sponsor, but my first one Omni pod.com/juicebox If you love the podcast, and you love to Bolus insulin pumps, this link is for you omnipod.com/juice box. I know that Facebook has a bad reputation. But please give the private Facebook group for the Juicebox Podcast. A healthy once over Juicebox Podcast, type one diabetes. The group now has 47,000 members in it, it gets 150 new members a day, it is completely free. And at the very least, you can watch other people talk about diabetes, and everybody is welcome type one type two gestational loved ones, everyone is welcome. Go up into the feature tab of the private Facebook group. And there you'll see lists upon lists of all of the management series that are available to you for free in the Juicebox Podcast, becoming a member of that group. I really think it will help you it will at least give you a community. You'll be able to kind of lurk around see what people are talking about. Pick up some tips and tricks. Maybe you can ask a question or offer some help Juicebox Podcast type one diabetes on Facebook, if you are a loved one was just diagnosed with type one diabetes, and you're looking for some fresh perspective. The bowl beginning series from the Juicebox Podcast is a terrific place to start. That series is with myself and Jenny Smith. Jenny is a CDC es a registered dietician and a type one for over 35 years. And in the bowl beginning series Jenny and I are going to answer the questions that most people have after a type one diabetes diagnosis. The series begins at episode 698. In your podcast player, where you can go to juicebox podcast.com and click on bold beginnings in the menu. If you're not already subscribed or following in your favorite audio app, please take the time now to do that. It really helps the show and get those automatic downloads set up so you never miss an episode. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast. The episode you just heard was professionally edited by wrong way recording. Wrong way recording.com

#1235 Resilience: Trauma and Adversity

Scott and Erika break down and discuss resilience. Part 2 of 4

+ Click for EPISODE TRANSCRIPT

Scott Benner 0:00
Hello friends welcome to episode 1235 of the Juicebox Podcast.

I'm back with part two of the resilience series with Erica Forsythe. Erica of course, is available at Erica forsythe.com. Don't miss her. If you didn't check out part one, that's going to be episode 1229. It's called resilience in four parts. Number one, this is number two, check them out in order. Nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your health care plan. When you place your first order for ag one with my link, you'll get five free travel packs and a free year supply of vitamin D. Drink ag one.com/juice box. If you're looking to save 30% at cozy earth.com Just use the offer code juice box at checkout and you'll save 30% off of the entire cart, whatever you put in it 30% off. If you have type one diabetes and are an American citizen that's a US citizen with type one or a US citizen who is the caregiver of someone with type one, I need you to go to T one d exchange.org/juicebox and complete their survey. It helps type one diabetes research it'll take you about 10 minutes. It helps the podcast it helps you t one day exchange.org/juicebox This episode of The Juicebox Podcast is sponsored by the ever sent CGM and implantable six month sensor is what you get with ever since. But you get so much more exceptional and consistent accuracy over six months, and distinct on body vibe alerts when you're high or low. On body vibe alerts. You don't even know what that means to you. Ever since cgm.com/juicebox. Go find out. This show is sponsored today by the glucagon that my daughter carries. G voc hypo Penn Find out more at G voc glucagon.com. Forward slash juicebox. This episode of The Juicebox Podcast is sponsored by us med U S med.com/juice box or call 888721151 for us med is where my daughter gets her diabetes supplies from and you could to use the link or number to get your free benefit check and get started today with us met. Well, I'm gonna start recording just in case you say something insane. Go ahead.

Erika Forsyth, MFT, LMFT 2:38
Okay. Okay. So I'm excited. We're going to talk about trauma today. That sounds funny saying those two words together. But mainly I'm excited just because there's there's so much to share. I'm not quite sure which direction will go. Okay, how much we'll cover. But what I'm relearning and relearning and remembering, is there's just there's so many different ways to talk about trauma and adversity and understand it, but hopefully we'll do a good job.

Scott Benner 3:08
I'm sure I'm gonna open up my door. I have a document for Yes, I'm here. So I'm gonna open that up. Do you have that? So to what is trauma? I have it right here. I you know, I'll say this real very, very quickly. Before we start, I interviewed a lady yesterday. This has nothing to do with this, but it does. She's the 31 mother of three. Her oldest has type one. And then her two youngest have like a severe and rare genetic issue. It's going to plague them their entire lives, right. And I don't know that I've laughed more with a guest in an hour than I have doing this. And at the end, we talked about it. And she just said, you know, like, what am I going to do? Like, I can't let myself feel the weight of this constantly. And so like, I get the like, Hey, we're gonna talk about trauma today. I'm so excited. Because it's information you don't get to give people and then they can hopefully take something from it. So let's jump right in. But you know, laughing along the way sometimes helps. That's

Erika Forsyth, MFT, LMFT 4:09
right. Yeah, that's right. Okay, so hey, go sell to it. Okay, wonderful. So I know we covered a little bit, we might be a little bit repetitive from our introductory episode on resilience. That's kind of our overarching theme here. But we talked on our first episode, in this series about before we talk about resilience, it's important to really understand what trauma means and what definition we're operating from as we talk about resilience. And so I love and appreciate this definition. Again, I'm using a lot of information from Dr. Bruce Perry, from his book with Oprah called what's happening to you and I also pull a lot of information from Brene Brown. If the three of you ever catch wind of this and want to come on with us. That would be so great. Amazing. Yeah. Yeah. Okay, so, so Dr. Bruce. trade talks about trauma from the three E's. So first we want to think about the event itself. This could be a one time event such as like a hurricane, a death in the family a diagnosis, one of the examples they give in the book, I think is really helpful. Imagine there's a fire at an elementary school. And it's in the near the first grade classroom. And he talks about how the trauma is perceived through three different people. So the fire biter arrives, and they are not traumatized, right, it's it's more of a resilience experience for them, they know it, they know how to deal with it, they're trained. And then from the the first grader because the fire is right near their classroom, the first grader responds in fear, their stress response system is highly activated, that's going to be a trauma for this child, the fifth grader, who is a couple of classrooms on the other side of the school sees the fire, it's might be kind of kind of scary, but also kind of exciting, but he knows he's further away from the fire and he feels safer. So that's the example of how an event even though we might hear, wow, there was there was a fire at the elementary school, how traumatizing for everybody there, it's important to remember that everyone who experienced that event, came at it from a different lens based on their experience, their training, their age, their relationship to the actual event and in terms of space. And so that's important. And I think also we kind of can look talk about that, that the pandemic, right, we can say that the pandemic was a trauma for everyone. And actually, it was it it was trauma traumatic for some people, and that's a whole you know, it's a whole other series,

Scott Benner 6:44
you'll hear people say, that's the best thing that ever happened to me. You know, like, I didn't have to leave my house, I saved a bunch of money, blah, blah, blah, you know, the next person would be like, couldn't get out of my house. I couldn't make any money. You know? Yeah, exactly. So your perspective, both intellectually and physically, like literally, like where you're standing during the event? Yes.

Erika Forsyth, MFT, LMFT 7:05
Yeah. Yes. interest. So that is that the second II the experience, right, so what I just described was the event which is the fire or we could, you could, again, talk about it through the lens of the diagnosis, and we'll go into I want to stay in the diabetes theme a little bit more today. So the experience of the event and we'll also go into why that is harder for some people are more challenging based on genetics, and based on family history, generational trauma, we we talked a little bit about that in the first episode, and then the effect did this event lead to any lingering long term effects that were challenging.

Scott Benner 7:47
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Erika Forsyth, MFT, LMFT 9:00
so that's what we're when we're thinking about trauma, we're always kind of thinking through the the event, the experience and the effect. Also important to note that we're taught this is like the big T trauma the one time event. But Dr. Bruce, Dr. Perry talks about how we can have these little T traumas these micro moments and he defines trauma as any pattern of activating your stress response system that leads to an alteration and how that system is functioning which leads to an overactivity or over reactivity. So for example, and again in the book they talk about how a person a child in a minority in a classroom, for example, have a different skin color has these micro aggression, micro moments, right but any it could be any moment or feeling that you don't belong, or you feel stupid or you feel invisible or you feel are shamed, that pattern of non event trauma can lead to a big T trauma. Because your stress response system is perpetually being activated when you feel like you're and I'm thinking about now from the diabetes lens, as a child sitting in a classroom, not to compare racism to living with diabetes, but the experience, I think can can feel similar for the child, if they're sitting in the classroom and our alarm goes off. And they're feeling different, or they're feeling embarrassed or that they don't belong, that can over time, for all the reasons we're going to get into that non event trauma can be a pattern, which can lead to big T trauma for the person, right individual. Does that make sense? Yes. Okay. Another way to define trauma from Brene. Brown is a situation or environment over which you have no control. So, I mean, gosh, isn't that what we feel like a lot of the time, particularly the beginning of living with diabetes, feeling like you've been, I think we can think about the diagnosis of diabetes as a big T trauma event, right? You we a lot of us have described and share it on the on the podcast, or in my office about that big T trauma, diagnosis story. And we talked about, it's really important to to process and grieve that story, that diagnosis story. And then there's like the phase two, right of this non event, trauma was just pattern of maybe feeling like you are constantly out of control. And that can be experienced for some of us as trauma that's being repeated over and over and over again. Because as they say it Dr. Prairie in the book says activating your stress response in ways that are controllable, predictable and moderate, that leads to resilience. And this is where we're I want to make sure I might kind of fumble around here a little bit with my words. But when we are experiencing living with diabetes as a repeated trauma over and over and over again, one of the reasons could be that in your development, in your time as a child, that you were exposed to your your stress response system was activated because you're exposed to uncontrollable, unpredictable or prolonged and extreme it was prolonged or extreme. And that leads to dramatic changes in your brain and functioning. So if you're already sensitized to this experience, because of your past trauma that could be possibly why this repeated kind of what every time you have to change your pump, or you have or you hear the alarms that can be more challenging for you to manage your diabetes or experience. You're experiencing that trauma over and over again. This is just one of the

Scott Benner 12:58
potential Yeah, I'll share an experience with you from my family. Okay, so obviously, Arden's had a couple of seizures over the last, however many years she's had diabetes, right. So that's a traumatic event. I can't say that for certain for her for us, for everybody involved. Now, even still, to this day, if she experiences like a compression loan, or CGM, which all of a sudden shows a very low blood sugar and happens the middle of the night, for example, my wife wakes me up, she says art is low, and I look and I go, Hey, you know what, this is a compression low, it's not real, it's gonna bounce back in a minute. If it doesn't, I'll call her Tell her roll over or whatever, right? And then that's it. Five minutes later, we've got the whole thing sauced out, it was a compression, low artist, blood sugar is actually 92 It's not a problem, my wife cannot go back to sleep. It might as well have been that someone ran into the room banging a gun onto a trash can lid yelling, I'm going to kill you, I'm going to kill you, I'm gonna kill you. My wife is lit up at that point, no matter how many times it happens. She can't get under control. Okay,

Erika Forsyth, MFT, LMFT 14:01
yes. So that is her stress response system is being activated. And if if I'm going to try to explain the brain, and again, if you guys are interested, they have great charts and explain how the brain works in the in the book would happen to you. But he shares this example of it will stick to what you just shared. So if you think about our brain as an upside down triangle, at the base is the brainstem. Okay, and at the top is the cortex, which does like all of our thinking, you know, planning that's kind of like the highest level of our brain and then at the bottom is the brain stem. And so the systems at the top, he says are responsible for speech and language thinking planning, our values and beliefs are stored there. And at the top, this is the part of the brain that can't tell time, right? So when the cortex is online and active, we can think about the past and look forward to the future which She hears the alarms through the brainstem, her stress response system is activated as if it's back in the past that she's having the seizure and all the feelings that she experienced because at the bottom of the brain, this is the part that controls less complex, mostly regulatory functions like body temperature, breathing, heart rate, and so forth. But there are no networks in the bottom part, that think or tell time sometimes refer to this part of the brain is the reptilian brain. So think of what a lizard can do, they don't plan much or think they mostly live in the moment and react. But we humans, thanks to the top part of our brain, the cortex, we can invent, create, plan, and tell time. So input from all of our senses, vision, hearing, touch, and smell, first comes into the brain and the lower areas, none of our sensory input goes directly to the cortex, everything must first come to lower parts of the brain. So as soon as the signal comes in, so you we hear the alarm. When did this example, the signal comes into the brainstem? It is processed, and basically, the incoming signal is matched against previously stored experiences. This is what we're describing this is what we've now just discovered as post traumatic stress disorder, right? The sound is coming in, and it's now being matched against previously stored experiences, which is, oh my gosh, Arden's having a seizure. And you go immediately back into all of the fear, stress response that you experienced at that time. Yeah. Does that make sense? Out of the book, just to make sure I get a totally accurate,

Scott Benner 16:39
I appreciate that. It makes total sense. It's what I assume is happening, I just does not seem to be a way to like, consciously talk yourself out of it. You know what I mean? I have heard recently, I don't know if this is gonna take you down a rabbit hole you're not interested in or not. But I keep hearing about people doing like, stuff like ketamine treatments with therapists and stuff like that, where they're basically like, I guess, kind of the way I've heard it described as there's a disconnect of your memories, like, almost disconnects your mind from your body, and then you do the therapy during that disconnect. And then when you come back together, again, the connection is gone. Is that something you've paid any attention to?

Erika Forsyth, MFT, LMFT 17:18
Like the DIS the association, while you're because you're trying to rewire retrain some of those neural pathways? There's so many different types of therapy, you know, we've talked about EMDR. There's CBT. You know, hypnosis, there's the ketamine treatment?

Scott Benner 17:37
Is doing mushrooms, right? Yes, a lot. There's

Erika Forsyth, MFT, LMFT 17:40
a lot of people experimenting with that, right. And the goal is all the same. It's just kind of a different pathway to get there, of re framing restructuring and recreating the narrative around when you are hearing, or touching or feeling, you know, we get all this input from our senses. Yeah. And then we also have, from our memory, right, this so we're, as soon as those things are being matched what we're then wanting to go through a therapeutic process to say, Okay, no, not actually, it's really important to understand the why. Like, why am I why do I react this way, every time I hear this alarm? And then to go through the process of saying, No, I'm actually, this is what's happening, and I'm safe. Yeah. And that's, I mean, I'm really, you know, paring it down. But that's what all of these different types of therapies are doing.

Scott Benner 18:32
I believe they're pretty expensive still. And I'm certainly not telling you just to go like down a K hole and talk yourself out of like feeling, you know, bad but I've heard at this point, they're famous people who have talked about it publicly. But to that stick in my mind, Trevor Noah, formerly from The Daily Show, who grew up in South Africa with parents of two different colors. So literally, the mother had to pretend that he wasn't hers when they were in public. And then she later remarries a man who was like very abusive. So he described his life like he, you know, it's his to describe but he had a lot of problems. He did this ketamine therapy, and he seems like a different person. The next person I've heard talk about this kind of treatment, who's a famous person is a comedian named Neal Brennan, who, if you listen to him prior to his treatment, he was in trouble. Like, I mean, he was he was out of his mind and not doing well by his own admission and then went in to burn these therapies. And now you listen to him. And I mean, my goodness, he sounds like a completely different person. He feels like someone reached in and removed those memories from having a connection from his body to his brain is the best way I can describe how it says and I don't know the first thing about it, but I will tell you every time I hear someone talk about it, I think there are people in my life that would really benefit from this. Anyway, hopefully, it gets studied more and more.

Erika Forsyth, MFT, LMFT 19:59
You know, I mean, that trauma, even the concept of trauma and how it impacts mental health wasn't even really studied intensely until 25 years ago, really fighting according to Dr. Perry, and so it's an in PTSD. The diagnosis wasn't in the DSM, which is a book that psychologists therapists doctors used to diagnose. There's a whole controversy around even, you know, diagnosing, but the PTSD wasn't even a diagnosis until around the early 1980s. That's interesting. So it's all this concept of trauma, and developmental trauma and how it impacts our ability to function and be resilient is really new. And it's it I think that's what's exciting about it, particularly as we think about it through the lens of our we're living with the chronic illness.

Scott Benner 20:53
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Erika Forsyth, MFT, LMFT 25:32
instantly say, what's what's wrong with you? Yeah, versus like, what's happened to you. And I think it's really important to understand that even if you have if you've had predictable, traumatic experiences as a child, in so doing, you develop more resilience is that the pattern of it is, you know, like, actually, we can go, I want to touch on the stress system. But the pattern we talked about in the parenting series, where every as a newborn, you were exposed to stressors, right? And I want to find they talked about this in a bucktail. So you found it, yes. Okay. Okay. Do you go ahead? Do you say something, just that

Scott Benner 26:18
I feel like what you almost started to say a minute ago was almost like, you know, when you have an allergy to something, and they'll tell you, like, have a little bit of it, then a little more than a little more. So if you get to grow up in a reasonable way, with reasonable people around you, you will have experiences of things not going well, or almost even possible, but if they build slowly, then you'll build up a tolerance for them. And that looks like resilience all the sudden, the reason this pops into my head is that an acquaintance of ours passed away recently. And she leaves behind some children, right, she was young. And it is not a month later. And this poor family's dog needs to be put down. And it's just the saddest thing, you know, but it occurred to me, if that dog just would have died a year ago, they would have been a little more prepared for their mom passing away unexpectedly, if they would have got the, what you think of is the the right version of these events happening in their lives. Like how many of us don't realize when we buy our kids a pet, that that pet is going to help you somewhere down the road, be prepared for loss, you know, and I don't think anybody thinks about it that way, really, but it's true. And I was lucky people in my life did not pass away until I was older. I got to see less impactful things in my life, come go live die, before my father passed away. And I think that made me more prepared for it. But if your mom dies in her 40s, and then a month later, your dog and it's not your dog doesn't die, you have to take it somewhere to end its life. That is an unfair situation that you can't avoid that will undoubtedly impact those people for the rest of their lives. I think, you know, anyway, I felt like you started to say that, and then you got onto this, and I just didn't want to lose that thought. So please, go. So

Erika Forsyth, MFT, LMFT 28:08
good. Yes. So our, as an infant, Dr. Price's, you know, we're our brains are malleable. We don't we're not born with resilience. We're born with malleability. And so when we go back and talk about, you know, the stresses and the traumas and how it impacts our brain, it does change the way our brain functions, but it can also be changed for for growth and healing, right. So in the parenting series we talked about, as it as a newborn, you know, the child's born hungry there, they need to be fed, if they're hot, they're cold, and those needs are met by an attuned caregiver. And then as they are in if they're in a safe space, and they feel comfortable, the baby will crawl away, and they'll experience a stressor, and that'll activate their stress response system. And then when it's too much, they'll come back to the caregiver, to their safe base, right. And then they'll continue this process 1000s of times as the newborn grows into a toddler and young child, and then through these little challenges, they then build the capacity to develop and demonstrate resilience in the face of the unexpected stress. So here, you know, the emphasis is on, it's okay. Like this is what a newborn in a safe, predictable environment, where their needs are met initially, then they kind of feel more comfortable to go out and experience a little bit of stress. Oh, that was scary. I'm gonna come back for children who were in that environment, they are able to develop and build their resilience through the predictable stressors, right?

Scott Benner 29:48
You can see them finding their their new boundaries. And that's the only way we really think about it right like oh, look, they feel safer going a little farther or I you know, I finally went to the park and She wandered away from me when I said go ahead, you can go play and like that you don't think about it the way you're talking about it. Now you just think about it like that. It's so interesting because, yes, not

Erika Forsyth, MFT, LMFT 30:09
even every year, they go to a new site, they have a new classroom, they have a new teacher, these are all new stressors, where the child is there because their brain is developing. And they might experience challenges, too, if they're coming back to the household where the stressors are predictable, controllable, they're building resilience. Now, we can, as we talked about, again, in the parenting series for children, who grew up in an environment where the parent is hovering, and wanting to prevent them from experiencing any hardship or any stress, it's challenging for that child's brain to develop that sense of resilience. Conversely, for the infant and newborn and child, who is growing up in an environment where the stress is it there's chaos. Theo's there's uncontrollable, unpredictable, prolonged, extreme stress, that leads to the traumatic changes in the child's brain, right, because now they're there. They're sensitized to any trauma. So they are going to be on high alert, they act and react before thinking because that's how that behavior as a newborn and young child is, is an adaptive behavior, right? I gotta, I gotta be alert, I gotta be to try and find safety. And that's, that's what they've learned. And we talked about this in the first episode, that war veterans, people who go to war, who grew up in that type of environment are so sensitized to trauma, that they had higher rates of developing PTSD, versus the person who grew up in an environment where there was, the stress was controlled and predictable. Then they went to war, and they did not develop PTSD. Yeah. And the state, we can apply the same thing to the diabetes diagnosis. If you are listening, and you have found cost, you're thinking, wow, I grew up in a childhood, my environment was really unpredictable. There was chaos, there was abuse, there was neglect. And then and then later, you get diagnosed or you're caregiving for your child, and you're experiencing these traumatic episodes or symptoms or behaviors. This that could be white. Again, this is not, it's not black and white. This is not either this or that. But we just want to kind of give some potential kind of background as to why you might be experiencing this. Can

Scott Benner 32:35
I jump in for a second, please, I'm hearing stability breeds resilience. I'm hearing lording over people impairs resilience. And that once these alerts are set off, then that's the reaction moving forward. So if your kid or you, or whoever's just recently diagnosed, and something gets low or high, and you freak out, and you keep freaking out, when those things happen, then when they happen, you're gonna freak out before you even have a chance to freak out, like your brains gonna go, oh, here it is, the thing beeped, the lady is gonna come in here and yell at me now, blah, and then you know, then you come in and talk to your kid and go, I don't understand, all they have to do is this and blah, blah, and then you tumbled down that rabbit hole of just, this is a mess. And I was talking to a lady yesterday or 11 year old was talking about not wanting to be alive because of type one diabetes. And I tried to help her a little bit talking online. And I said, What do you think it is she goes, so it's obviously a divorced household. So there's four parents, she goes, I just think she's tired of having four people after all the time. And I said, Have you considered not being after her all the time, just set up some basic touchpoints. Like, we're going to definitely Pre-Bolus Our meals. And we're going to test for sure two hours later and correct if we get if if it's necessary. And just set that up as an expectation. And then let that go for a little bit and see if that autonomy doesn't help her to feel more in control. And like everybody's not yelling and talking to her all the time. Like maybe go backwards. And the person was really grateful and said they were going to try it. But your other point about if I grew up in a crazy household, then I move forward, and I have my own household and something happens. It just makes me want to say this, and I'm so sorry if they hear this and they feel badly but you're helping a lot of people. So my wife's family, whether they know it or not, needs a bad guy. They need a foil and they make one of them the foil constantly until it burns out, then they move it to somebody else. They are always as a group mad at one of them. And when they are they're calmer. I don't know how to explain that by then. But I've watched it enough and I know it's happening. One of them has to be on the outs at all times or none of them can function. It's really interesting.

Erika Forsyth, MFT, LMFT 34:58
Oh, there's there's F Phenomenon unnamed. I can't recall what that's called.

Scott Benner 35:04
I saw a real thing, right? Yeah. Oh, I know. Yeah, sure.

Erika Forsyth, MFT, LMFT 35:08
Well, I'm gonna look that up. I'll share back next time. Also,

Scott Benner 35:12
I've shared this on the podcast, my wife and I get along better when we have an adversary that has in common. Yes, yeah. We talked about that very, very, very true. If we can have somebody to both be pissed that we like each other better. Like when we're on the same team about something, it doesn't even have to be anything important. Yes, it's fascinating. It's called it's called ash, is what it's called Erica.

Unknown Speaker 35:38
Recall, it's like way back here. Okay.

Scott Benner 35:40
But anyway, like, my point is, is that with all this is like you might not understand Arcus point to, that the way you grew up, is now impacting the way you're reacting to your diabetes, which is then impacting your kids experience with diabetes, which is going to have a direct impact on their health and happiness for their life, forgetting that it's also going to impact how they one day talk to their children, etc, and so on. Talking about diabetes specifically. So you got to fix your own thing. Or you're just going to make another problem. Somewhere is I mean, it's overly simplified. But yeah, it's just that easy. Yeah, just go just go fix everything.

Erika Forsyth, MFT, LMFT 36:19
But I also wanted to the point of this diabetes, that divorce and diabetes, and, you know, we've talked about this, you talked about this all the time, but how stress, you know, can impact even the blood sugar. And we often forget and maybe compartmentalised diabetes without we'd forget that okay, well, what is it like for that child to be going back and forth, and listening to be, you know, the different perspectives on how to manage the diabetes or what happened at school that day. And maybe that's why the numbers are higher, not just because they forgot to Pre-Bolus. And not just because they hate you, or they hate diabetes, but like how significant the trauma big T little T, the stress is impacting the blood sugar. Yeah, it's a really significant

Scott Benner 37:08
list. This might sound Hocus Pocus, either some people, but most of the things you're seeing are not happening for the reasons that you think they're happening, that I just know, for certain, you know, like, whether it's something your mom's had to get 25 years ago, or if it's something more specifically the way you just react, because if something like we've discussed here today that you're not even aware of, or a thing that's happened to you when you were six, and you don't even know that this new thing makes your body feel that way. I honestly think that I think that most of what is happening, most of people's reactions have so much less to do with their conscious decisions, and much more to do with how all the wiring and chemicals fire off in your body.

Erika Forsyth, MFT, LMFT 37:53
Yeah, yes. And I appreciate what you were talking about. I wanted to go back to the the tree of regulation, the you know, the neural networks in our in our body and brain that help us process and respond to stress. And I think it's important to note that we think about stress, we often think about it in this negative, like, Oh, I'm so stressed, right? That's the negative concept. He talks about how it's it's a demand, stress is a demand on one or more of our bodies, many physiological symptoms such as hunger, thirst, being cold, or hot, getting promoted at work losing a job getting diagnosed. So in stress is an essential and positive part of normal development. And we just talked about six key element in learning like just that, you know, having just enough stress is important to master new skills to build resilience we already talked about. And what we want to determine is, is it positive or destructive, in the pattern, right. And he talks about with the core regulatory networks, or neural systems originating in the lower parts of the brain, right in the brain stem spreading throughout the whole brain, they work together to keep us regulated, your brain is constantly trying to keep you imbalanced. But when you are exposed to that unpredictable, uncontrollable stressor, your core response system is RIA is activated. And that can still I guess, I want to highlight two that can still be happening. Let's say you grew up in a very common predictable household, but you're still feeling like cash. Why? Every like I'm still grieving and processing and I cry every time I think about having type of diabetes, or I cry every time I think about my child having diabetes, it still could be that you're having this little T trauma, right? Every time you have to change the pump, or think about the carb ratio. And you're having this these moments it also can be because it is really hard, right? So it'd be having a big T trauma. So it's not just validated if you had a unpredictable childhood. Does that make sense?

Scott Benner 39:59
You Yeah, it does. Is this a good place to remind people that if your parents were heavy drinkers or alcoholics growing up that you probably have a lot of issues that you're unaware of? And is that because of the unpredictability? Yes.

Erika Forsyth, MFT, LMFT 40:13
So, and we haven't gotten into the aces, and maybe we'll save that for next time too. But that's one of the you know, adverse childhood experiences is being in a household with one of the parents has substance abuse. And in any type of abuse that you're exposed to, whether directly or indirectly, there's that unpredictability that is, creates your your stress response system is triggered constantly. And then you become sensitized to that.

Scott Benner 40:41
And if you're looking for something to prove it to yourself, if you find yourself being the kind of person who always wants to make things, okay, in groups, and your parents were alcoholics or substance abusers just think, oh, that's why i That's why I do that. Because you grew up around chaos, and you were trying to calm it. And now you maybe still do that in your adult life. Now, when you see chaos, your brain goes, Oh, no, I know what's going to happen. He's gonna get drunk and yell at her, and she's going to hit me and like, like, you know, like, that whole thing's gonna like tumble down for if I could just keep it calm right now. Like, I can stop that. I used to have that terribly. My parents weren't drinkers. But my father had a lot of anger, like, and he would kind of like spark up out of nowhere. And when I first got married, and we had kids, I had such a compulsion for no one to fight. Yes. I just never wanted anybody to be upset. And there's part of me that thinks it's because I thought that people being upset led to divorce in the end of your family. Like, that's what I but I think it was until I realized you cannot control people's reactions to things, and that you could actually talk your way through them, and come out the other side of them better off, I would literally, if it got too bad, I would try to yell down people being upset, because I was so scared of what was going to happen if it if it boiled over. But not consciously. None of it was conscious. So I didn't have those thoughts while I was doing as what I'm saying. But for sure, that's what was happening.

Erika Forsyth, MFT, LMFT 42:14
Yes, yeah, you want PC adult children of if either of alcoholics or they unpredictability in their mood, know how to read a room, they know how to is a safe or not, they know how to be peacekeepers, they are going to try and control what they can either internally or externally. Because that's how they learned how to that was a an adaptive skill. As a child, it's

Scott Benner 42:41
funny because it can lead to having some good resilience to because you get skills from them, like one of them is, I would be a great human resources director. You because people are like, I've never met somebody who only has to talk to you for 10 minutes and then knows everything about you. It's got like you meet somebody, and he's like you, generally speaking, have them down pretty quickly. And I think that's a little bit about the read the room thing. You know what I mean? Like, is this new person? Is this new idea problematic? Is it going to cause a upheaval? I've got things calm now. Like, you know what I mean? Like, how do I even when you talk to my brothers, my brothers will tell you like, Oh, my God, Scott fixed everything for us. Because I was like, I didn't know what was going to go wrong. Next, if you know, especially after my dad left, like, what if something else happens? Yeah. Anyway, like, it's, that's the kind of stuff that the interesting question there around resilience is, do those experiences make you resilient? Or are you going to be a resilient person anyway? Did they hold you back? Did they benefit you? Yes, or No, who knows? I don't think that I was molded into this person, only by those experiences. But I can see where I got lucky going back to the beginning, because the first 10 or so years of my life, were really stable, that my dad got angry as I think his tolerance for being married, got to the end. And then we got I got through that it wasn't terrible. And then I got through that, but then he left. Now that time was bad. for like five years. That took a lot to get over. All the reason you think like, I thought it was my fault that my parents got divorced. You know, all the stuff that happens people got through that became an adult, and then started paying closer attention to what was happening to me what I was doing, and then kind of came out of it. But still, it was still a reasonably regulated pathway. Good, little worse, terrible. I'm alive. Things are getting better. New problems come up. I can apply what I learned before, but if you move that stuff out of order, I just got lucky. Maybe you know what I mean? If you move that stuff out of order, my dad leaves when I'm five. My mom gets pissy and starts hitting me when I'm 10. I'm probably a disaster by the time I'm 15 You know what I mean? Like, that's random. Yes,

Erika Forsyth, MFT, LMFT 45:00
yeah. Yeah. I mean, timing is really important. This specific effects that you talked about on your health, in addition to what you were exposed to as a child, that I think it's also important to note that genetic vulnerability, the developmental stage at which the traumatic event occurred, the history of your previous trauma, your family's history of trauma, and this is I'm quoting from the book and the buffering capacity of healthy relationships, family and community. So all of those things, you know, we talked about, you've often wondered before of like, Did you just get lucky? Is it just like the hardiness of your brain and adaptivity, to stressful situations, I think all of these things are really important to note and understand. And we'll, we'll talk more about the significance of being in community. But I think that the history that genetic vulnerability he goes into, I'm not gonna go into it in detail, because it's really complicated. But he talks about the epigenetic factor. Epigenetics is another one of those widely used and poorly understood terms in our fields, and the psychological field and neuro logical field. He says, that can be part of why someone might have a certain hardiness resilience versus someone being more maybe sensitive, just just by strictly your your genes. Yeah. And if you want to learn more about that, you can certainly read more about the epigenetic factors.

Scott Benner 46:32
I know nothing about nothing. But it would be hard to make me believe that there's not some imprinting that happens generationally as well. You know, what I mean, and I always use the same example of like, like the Irish Potato Famine, like and how that may have impacted like generations of people from Ireland, or internment camps, or, you know, Nazi Germany, or like any of these big ideas that impacted people on a whole and how it, it could get translated a little bit, maybe through genetics, and maybe an a lot, obviously, through that your parents lived through this experience. And now they're parenting you through the vision that, you know, through the lens of that experience. So those things mixed together. There are things we know to be afraid of. And I don't know why I'm like, spiders, like, why are we afraid of spiders? You know what I mean? Like, is it because spiders used to be 19 feet tall? And like it stuck in? Like, I don't know, you? Don't? I mean, like, is it? Is it? Is that kind of a thing? Like, how real is that, but I, if I had to guess, I think there's a lot of reality of that idea that the you know, if your parents grew up very poorly, and were treated terribly, that maybe you're already predisposed to being in that, like having some of those feelings that they had. And over generations, maybe I have no idea. Like, I don't know how you would prove any of that. But it certainly makes a reasonable amount of sense to me. Are we going to cover privilege before we get on today?

Erika Forsyth, MFT, LMFT 47:56
No, I wanted to talk about one more thing, though, or do we have time I have time

Scott Benner 48:00
if you have time? Okay, okay, I make up like, I have nothing but time you're a professional person.

Erika Forsyth, MFT, LMFT 48:06
I just wanted to end with like a tip or a tool instead of waiting till like the end of the whole series. And listening to a lot of fan favorite of Brene. Brown, as we all know, on the very beginning of the pandemic, she launched her podcast called unlocking us, one of them. And she talked about FFTs, which is expletive first times or you could do TFTs for your children, terrible first times, experiences. And I was thinking listening to that. And thinking about that in context with you know, the trauma, as we define it as it could be any moment that you feel like you don't belong, or you don't know what you're doing. Or you're invisible, or you're embarrassed or shamed for anything, the diabetes related how those little micro moments add up to this experience of living in a traumatic situation over and over and over again. And I think, well, for all the reasons that we just talked about today, you could be experiencing that. I was thinking, what if it also is an as we think about the diagnosis, and like, let's say the first year of living with diabetes, everything I know we talked about this a ton. And it's talked about in the community that every time you experience something new, it's a for the first time. The first time you go out for pizza the first time you switch from injection to wearing a pump all

Scott Benner 49:32
by flying freaks people out. Yeah, the first time they fly with diabetes, right? Oh, now I'm saying because you're combining two concerns. Oh, that's interesting. Yeah. Okay, go ahead.

Erika Forsyth, MFT, LMFT 49:43
Okay, so we're thinking about the FFTs or TFTs. And when you're experiencing something new, you feel scared, you feel dysregulated you might feel stupid, you might feel embarrassed. stir ashamed, that's something that we all experience, you can even think about like going like starting a new job or learning a new skill, right. And it's she talks about how it's important to continue to be exposed to first times. That's more in like the skill set, but I was thinking about it through, like, every time you're experiencing something that you feel like you're out of control, she kind of gives these these three tips on what to do in this time. So this is kind of like, we're understanding it as like, it could be trauma, and or it could be this experience that feels like trauma. But it might also be because you're going through a new experience within the context of the chronic illness. And so the first thing you want to do is name it, say, Ah, I'm experiencing, I'm irritable, I'm upset, I'm crying, I'm angry. Because I'm this is the first time this is an FFT, you can even tell your kid like, oh, gosh, we're, we're having a hard time here. This is a, this is a terrible first time at TFT. Because we're not robots, right? We don't, we can try and eat the same thing at the same time. But we are going to experience our blood sugar variability differently every single day. And particularly, we feel that in the first I'm saying year, but you know, it could be shorter or longer. Somebody say, Oh, we're feeling this emotion. This is because we're having a TFT. Sometimes people get scared to call it or name it like that, because we feel like we're gonna give it more power. Like over we're gonna talk we're saying going flying is a TFT. Because we're gonna give it so much power. But it's really important to say no, we're actually taking that power on. We're not giving it power, but we are in feeling empowered, because then we can affect change, we can do something about it. Okay, so we're gonna name it. We're going to note you're going to normalize it. Oh, yeah. This is? Yes. We're only in month two, and we're trying to play all of the sports and go out to eat. This is this is normal to be feeling this way. We are feeling really scared and out of control. This is totally normal.

Scott Benner 52:00
Yeah. Like your Pre-Bolus in confidence. Yeah, right. Oh, yeah. Like you're giving yourself you're giving yourself some confidence ahead of time, so that when the impact actually hits, you're a little above where you need to be. And when you lose a little bit of it. It's still level. That's how it's how it's striking me, God, give me the third

Erika Forsyth, MFT, LMFT 52:19
thing. I like that. I like that. Okay, so the third one is giving yourself perspective. You could say, well, gosh, because oftentimes, I'll hear people say, on on the podcast or on the office, like we've been nailing it the past week, and then on Sunday, man, we just, we failed. We messed up. And I'm like, what was going on? What happened? Like, well, we went, you know, went up for Mother's Day brunch, you know, or whatever. And we didn't get the timing. And so like, oh, well, just because you didn't nail at that time doesn't mean, you have failed in all the other areas, right, like, so you're just you're giving it context to say, this is an FFT, this is a TFT is terrible first time. And you might be feeling this over and over and over again. But in yourself of giving perspective to say, You know what it's not, it's not always going to be this hard. That's hard to do in the time when you're grieving when you're experiencing the trauma over and over again, if it is feeling like a true big T trauma.

Scott Benner 53:20
I think this is why I tell people all the time when they're newly diagnosed that as crazy as this feels right now, a year from now, you'll look back on this time and not recognize yourself in any means, like because those little experiences build up into real experience that you can then put into practice and stop them from happening in the future. And then you'll look back and you'll think, Oh, God, I was like, I was out of my mind back then like, how do I? How do I get to here? Like, I'm so much further off it, but you need it. And I want to just be clear, FFT means being first time, right? Yes. Yes. You don't want to say because you're applying for.

Erika Forsyth, MFT, LMFT 53:57
Yes, yeah. So

Scott Benner 53:58
like having the idea that we are going to have these first experiences, they are likely not going to go well. Let's expect for them not to go well, so it's not such a crushing defeat when it happens, right? Like, I can just go Oh, yeah, I didn't have I think that was gonna go. It's interesting. It really is like, it's like sending a kid off to bat for the very first time and just telling them look, try to hit the ball. It's not easy. You're probably not going to hit it. But it's okay. You will eventually and just go ahead and try it. It'll be if it's fun. It's fun. If it's not, it's not but it'll be what it is. We'll build on it. That's it. That's what Yes, it is. Right. That idea? Yes.

Erika Forsyth, MFT, LMFT 54:36
And what you're saying is the actually this is the third one that the the first one was normalized. The second one is give a perspective. The third one is reality check. Okay, expectations, which is what you just did, okay. To say, you know, you might not hit the ball the first time you probably you might strike out, you know what, that's okay, because that's what that's normal. And I think oftentimes we experience So much pain and grief. When we are, we have an expectation of nailing it, whatever that is. And then we don't and then we then that shame cycle can play in and the trauma we can experience again of like, ah, yeah, we didn't get it well, how could I have this disease, this is really hard. And again, this is all really normal. And this can happen 30 years into diagnosis, too. You can have, you know, getting pregnant, going through menopause, going through a tragedy, a loss, we can experience an FFT, and go through these things again, because when we have that expectation, like, Oh, I've nailed it for so long. How can I not? Yeah, contextualize it.

Scott Benner 55:43
I want to say how important it is when you're teaching a child to feel the ground ball. Like they don't do well at first, and they're scared as it comes to them. You can see them being scared the first time they stand their ground. And even if they don't catch it, it's such an important thing to walk up to them and say, hey, hey, you didn't catch it at that time. But I liked the way that you stood your ground. You didn't move, you didn't flinch, you stood there, like you're getting, this is coming, like we're gonna hit you 10 More, you're gonna get one. You know, because everything isn't always like fail succeed. Sometimes there are levels of better before you get too good. And I think that's important to celebrate those along the way. I don't know if this fits here, but it feels like it does to me, like you know what I mean? Like, it's not just all or nothing. As a matter of fact, and this is apropos of nothing at the moment. I have a note here for myself that says after resilience talk to Erica about all or nothing thinking that's gonna be the next thing I make you do on the podcast.

Erika Forsyth, MFT, LMFT 56:43
He talked about that a lot in the perfectionist. Yeah. mentality. And and even in Yeah, it does. I mean, it fits in here to where? Yeah, you can't just say such a spectrum.

Scott Benner 56:55
Yeah, you don't just fail or succeed. That's not that that's too over simplified. Anyway, good. Well, I'm sorry. Continue on.

Erika Forsyth, MFT, LMFT 57:02
Yes, no, I think I think that's we can like to stop right here. I think we can stop there. I think what we want, I know we kind of have, we're switching back and forth between like the trauma and then the first year or first experience of living with diabetes. But I think that it's, it's gonna be harder than you think. And holding that, like when you're noticing the irritability, or the frustration or the sadness, going through these steps, naming it, normalize it, give it perspective, reality, check your expectations, offer that compassion to yourself. In that space, you're also building in that resilience, which is I think, just a beautiful thing, offering yourself that compassion again, through this through this process.

Scott Benner 57:46
Can I say something so that people know something behind the scenes? Don't be embarrassed? Okay. Oh, I already Yeah. I always get the feeling that you always feel like we're not doing a good job. Because I think there's an order in your head about the way you think things should go. And that you think when we start conversating about it, you didn't follow the order. But I would like to tell you, I think the conversation is why it's relatable and why people remember it. So I never want you to feel badly about that. I want you to remind you about the guy who's sent the note that says that the 123 that the grounding, grounding got in through the death of a parent. And that tell me if I'm wrong, but it always feels like there's I don't want to call it a type a part of you. But maybe that like wants it to be tell me what it is about you. You know what I'm saying? So what am I what

Erika Forsyth, MFT, LMFT 58:34
am I usually you are right. Usually I have things that I would love for us to cover and an order in which we go today. As you might have seen I had notes on the screen. I have scribbles on my paper. I was reading from the book. Yeah, today. Today. It was what we went into it and I was excited and I wasn't quite sure how it was gonna go. And that makes me feel nervous.

Scott Benner 58:54
You get nervous, right?

Erika Forsyth, MFT, LMFT 58:57
I get nervous because I'm like, I'm not sure where we're gonna go. But I was also kind of excited and felt like I had enough in here to share. But normally I like to I like to know where we're gonna go.

Scott Benner 59:07
Yeah, and if you can hear like, when I interject at the end, you go oh, that's so good. That means Oh, that fits here.

Erika Forsyth, MFT, LMFT 59:15
Oh, yes, that's yeah, that's I like that.

Scott Benner 59:16
You're almost like, good job. I can't believe you did that. Because I listen, I've taken us on excursions before. That's how I mean, if you're gonna do this with me, and it's gonna happen sometimes. When we get to the end, it all gets out. And the way I know that, for sure is super interesting, as I'm watching AI digest transcripts of the podcast. And when you go back and ask it questions, you can tell all the informations there. But if you listen through it, and then said, I don't know how to describe this to people and said, is everything here that we meant to be you because I'm not sure, because conversationally, it's hard to know. But once you have something that's smart enough to actually articulate what's in there, the AI you know, it's in there and people's minds. Think check that stuff out. I don't think they could regurgitated as, right consciously. But I think that subconsciously and intellectually they now know the information. So there's something about conversational that works really well. I just when I see you feel nervous, I always feel bad. Like I actually tried. I tried to talk less today to like help you.

Erika Forsyth, MFT, LMFT 1:00:20
Well, I feel like I talked a lot. I think also knowing there are things that are shelved in my brain that I still want to talk about. But I know since we have more episodes in this series,

Scott Benner 1:00:31
I'd like to make this podcast for another 10 years, so don't worry about I got plenty of time. All right, I appreciate you.

I want to thank the ever since CGM for sponsoring this episode of The Juicebox Podcast and invite you to go to ever since cgm.com/juice box to learn more about this terrific device. You can head over now and just absorb everything that the website has to offer. And that way you'll know if ever sense feels right for you. Ever since cgm.com/juice box Arden has been getting her diabetes supplies from us med for three years, you can as well us med.com/juice box or call 888-721-1514 My thanks to us med for sponsoring this episode and for being longtime sponsors of the Juicebox Podcast. There are links in the show notes and links at juicebox podcast.com. To us Med and all of the sponsors a huge thank you to one of today's sponsors G voc glucagon, find out more about Chivo Capo pen at G voc glucagon.com Ford slash juicebox. you spell that GVOKEGLUC AG o n.com. Forward slash juicebox. I know that Facebook has a bad reputation. But please give the private Facebook group for the Juicebox Podcast. A healthy once over Juicebox Podcast type one diabetes. The group now has 47,000 members in it, it gets 150 new members a day. It is completely free. And at the very least you can watch other people talk about diabetes, and everybody is welcome type one type two gestational loved ones, everyone is welcome. Go up into the feature tab of the private Facebook group. And there you'll see lists upon lists of all of the management series that are available to you for free in the Juicebox Podcast, becoming a member of that group. I really think it will help you it will at least give you community you'll be able to kind of lurk around see what people are talking about. Pick up some tips and tricks. Maybe you can ask a question or offer some help Juicebox Podcast type one diabetes on Facebook. Don't forget if you'd like to check out Erica, she's at Erica forsythe.com If you're not already subscribed or following in your favorite audio app, please take the time now to do that. It really helps the show and get those automatic downloads set up so you never miss an episode. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast. The episode you just heard was professionally edited by wrong way recording. Wrong way recording.com

Omnipod 5 and Dexcom G7 Updates - Juicebox Podcast Episode 1234

Welcome to episode 1234 of the Juicebox Podcast! In this special episode, we bring you the latest updates from the diabetes technology world. Scott Benner discusses exciting news about the Omnipod 5 and Dexcom G7, including new integrations and features now available in the US, UK, France, and the Netherlands. Learn about the compatibility of Omnipod 5 with both Dexcom G6 and FreeStyle Libre 2, and discover the new Rapid Reconnect feature of Dexcom G7 for enhanced Bluetooth range and quicker reconnection. Whether you're a long-time listener or new to the Juicebox Podcast, this episode is packed with valuable insights for managing type 1 diabetes with the latest tools and technologies.

Don't miss out on these important updates – listen now and stay informed about the advancements that can help improve your diabetes management!

+ Click for EPISODE TRANSCRIPT

Scott Benner 0:00
Hello friends and welcome to a special short episode of The Juicebox Podcast. This is episode 1234.

Well, there's a bunch of news coming out of the diabetes world today I have some for you from Omni pod about the Omni pod five, which includes news about France, the Netherlands, the UK and the United States and some really cool additions to the Dexcom G seven app. Stay tuned, I'll tell you all about it. Please don't forget that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your healthcare plan or becoming bold with insulin. When you place your first order for ag one with my link, you'll get five free travel packs and a free year's supply of vitamin D. Drink ag one.com/juice box. If you're looking for community around type one diabetes, check out the Juicebox Podcast private Facebook group Juicebox Podcast type one diabetes, but everybody is welcome type one type two gestational loved ones. It doesn't matter to me. If you're impacted by diabetes, and you're looking for support, comfort or community check out Juicebox Podcast type one diabetes on Facebook

today's episode of The Juicebox Podcast is sponsored by cozy Earth cozy earth.com use the offer code juice box to save 30% off of your entire order. And I'm talking about the shorts that I'm wearing now the sheets I slept in last night and the towels that I dried off with this morning. Those things and every item at cozy earth.com can be had by you for 30% off if you use the offer code juicebox at checkout, use the link in the show notes or type in cozy earth.com Anywhere you get there is good with me. I've got some Omni pod and Dexcom news for you today. I'm gonna start with Omni pod. Let's begin with our friends in France. Omni pod five integrates with Dexcom G six CGM that's now available for eligible individuals with type one diabetes. And it has reimbursements that is from the French national authority for health Ha's Are you kidding me? France Omnipod five with Dexcom G six. Very cool. Let's jump over to America. On the pod five with Dexcom G seven integration is now available for new customers. existing users are going to receive information on how to transition in the coming weeks. Omni pod five with Dexcom g7 integration. That wasn't enough for you. Look at you greedy. That's okay. How about this, the Omnipod five app for iPhone is now in limited market release. Initially, this is compatible with the Dexcom G six. But here we go kids, it's a common. Let's go over what we just said. And then we'll go back to some more new news. But right now we're looking at AMI pod five compatible with Dexcom G six CGM that's available in France for individuals ages two and above. Ami pod five with Dexcom G seven integration is now available to new customers in the US existing Omni pod five users in the US will be provided with further information on how to get started in the coming weeks. And there's a limited market release of the Omni pod five app for iPhone. This has begun and is currently available for Dexcom G six integration. I have more news from Omni pod in a second. And we've got two really cool things coming from Dexcom. Actually, they're available just hold on. I'll tell you about them. But first, let me tell you why you're able to get this interesting content pumped into your ears. It's because the good people at cozy Earth sponsored this episode of The Juicebox Podcast cozy earth.com use the offer code juicebox at checkout to save 30% off of your entire order. I'm talking about the shorts that I'm wearing right now, which I'm pretty certain. I'm just going to live all damn summer and I'm talking about shirts, towels, sheets, anything that touches your bits and your bagels. And you want it to be comfortable and quality. You want to get it from cozy earth.com use the offer code juicebox at checkout or the link in the show notes of this episode of The Juicebox Podcast. Sorry, I don't know why I went to that big voice. I just want you to really use the link, because cozy Earth will be like oh, we you know bought an ad on the podcast and then people bought like sweatpants and stuff and we'll buy more ads and then Scott will make more podcasts that you see how this works. You want this stuff you gotta click. That's all I'm saying. And I'll tell you who's not a sponsor today. But I'll tell you anyway omnipod.com/juice box to learn more about the Omni pod and dexcom.com/juice box to long term sponsors. Long, long, long time of the Juicebox Podcast click on those links, make the clicky clicky go get yourself some sweatpants, some shorts some towels, a off the sheets. I can feel them now in my head. And also this morning when I got out of the shower. I took my cozy Earth waffle towel, and I patted myself everywhere dry. Everywhere dry. Speaking of everywhere, did you think we left out the good folks in the United Kingdom on today's good news with Omni pod? We did not hear comms if you're in the UK and Omni pod five integrates with the Dexcom G six and when I say and get ready for this, the FreeStyle Libre two plus CGM god damn I say god damn news is coming out every corner those are available for you right now in the United Kingdom. If you're two years and older and you have type one diabetes, we're talking about Omnipod five the G six or Omnipod five without FreeStyle Libre two plus. Now, here's what's happening. If you're live in the Netherlands, you think well I heard about France. I heard about the US I heard about the UK. I didn't get nothing. Hold up Netherlands. Omni pod five and Dexcom G six. And and the FreeStyle Libre two plus sensors are now available for you as well in the Netherlands. I want to be honest, I'm from America. I don't really know where the Netherlands are. But I imagine windmills and tulips and my clothes. Doesn't matter. You guys are getting Omnipod five with Dexcom G six and FreeStyle Libre two plus, as well. You get down to pod five. And you get on new pod five. And that was Oprah right? She was she's like you get a car. You get a car and Oprah used to give away cars. Television used to be huge. I have no idea anymore. It's not for nothing. Here's the summary. I'll break it down as of today. insolate has announced that the Omnipod five is compatible with both Dexcom G six and FreeStyle Libre two plus, in the UK and the Netherlands. What do you think of that kids? Things are chugging along. Am I wrong? Oh, I'm not wrong at all. Things are happening. I love when things happen. Hey, before I move on to Dexcom, I just realized I forgot something kind of big right? So we're talking about Omni pod five, in America with Dexcom G seven. But when these new pods arrive in your pharmacy, they're going to be backwards compatible. That means if you have a Dexcom G seven, those Omni pod fives will work with it. And if you have a Dexcom G six, it will also work with those new Omni pod five pods. Now the kind of genius thing about that is that you're not going to need to interact with your insurance at all about this and you won't need new prescriptions from your doctor. That's really fantastic. I just love that when the time is right for you and their stock at your local pharmacy that you're not going to have to go back through insurance or through your doctor to move from G six with Omnipod. Five to G seven. All right, you got it. You understand all the Omnipod stuff. Let's jump over to Dexcom because they did a couple of really cool things. And one of them like they're just not even talking about I think it's the biggest deal of the whole the whole shebang, shebang, Shaboom Shaboom. A little during Durden. That's a song I know from Happy Days, which is a TV show from the 70s. But a song from the 50s. Go figure that out. Let's get the Dexcom. But before I let you go, let's do something else. I got an email here from the goodly people at Dexcom. While we're reading emails, let me see if you wouldn't be interested in it. Let me just drag it up here. What is this? Where is this happening? This a cocktail email. Where'd it go? Oh, here it is. I got a door. This is a you know a week or so ago. But you know, great place to put it in this little episode. Got an email here from Dexcom. And they're talking about how they've got Apple Watch integration. This is direct to Apple Watch. I'm just going to read from the email Dexcom g7 is the first and only CGM system that can connect directly to your Apple Watch. I'll be gosh darn. manage diabetes, hands free. Connect your sensors directly to your Apple Watch so you can leave your iPhone behind. Now there's a little like a little thing. Apparently there's something out there and find out about this. You know they asterik things and still see your glucose numbers update your Dexcom g7 app now to experience Direct Apple Watch. I'm sorry, I don't know why I'm using my super serious podcast at voice let's see. automatically activate logging, simplified meal logging and new medication logging help you better understand how activity food and medications impact your glucose in real time so it's easier to make informed decisions and gain more control. Oh, maybe you really should update this app. Upgrade required. Upgraded Bluetooth and rapid reconnect. They're calling this what is this Dexcom g7 now has upgraded Bluetooth with rapid reconnect delivering a 65% Farther range and a quicker reconnection when you go out of range. This keeps you connected longer. So you have less time without your numbers. Hey, holy How did this get under the Apple Watch announcement? Oh Dexcom if I was over there, I would have gone the other way with this one. Hold on a second he Sookie, this is something else. I didn't even read this email. I've had this email for this email for 15 days and I haven't looked at it. Do you think the PR people next time are like oh great, fantastic. That's fine. Great. Don't read the email Scott. You know how hard they work on these emails lovely people work really hard on these emails. But this to me is the story like listen if you've been waiting for direct Apple Watch from G seven then I mean good on you. You got it. But this here, let me let me talk about this again. They've upgraded the Bluetooth and they're calling it rapid reconnect Dexcom G seven now has upgraded Bluetooth with rapid reconnect delivering a 65% Farther range more range. So what you people been bitching about since it came out? How come I don't see everybody celebrating online? You can plane and you complain and you complain and then you get what you asked for and I don't hear a peep out anybody 65% Farther range and a quicker reconnection when you go out of range. God damn, I got it. Let me ask the kid if she updated or hold on a second. What's her name? Arden? Hey, if there is a Dexcom G seven app upgrade available.

You in your app store? Please update it. God damn. What do you mean? Parenting through text? Huh? Well, gay Dexcom Hold on a second. Why didn't go baby. Way to go wait a pump out, rapid reconnect and not even mentioned it. You guys got all excited about the Apple Watch thing? Huh? And this enhanced event logging? That's obviously new medication logging. Event law. What is this Dexcom g7 direct to Apple Watch. This new feature allows you to experience unmatched freedom, unmatched freedom and convenience. Check out this article to learn more and get a few tips. Oh, it's a link. I'm not giving you the link. What is this? The Dexcom design shop looking on the pod and Dexcom just out there just going like here's some stuff and here's some stuff. You get a g7 integration. You get Apple Watch integration. And you get it's like that Oprah thing. Remember Oprah she used to be famous at a splash of your fun weight of your fun. I didn't read that right add a splash of fun to your welcome back to read the email with Scott to your Dexcom g7 with the under the sea decorative patches under the sea decorative patches. I sounds like something I'm going to be skipping. But I'm going to click on anyway. Oh, there's a Dexcom design shop. Oh, they got these overlays you can put the pictures on them. Hmm. They're $16 So I guess the ones that come with her clear, but I got like little baseballs and softballs beside some puppy dogs. steaks and fish oranges. Hmm. All right. Well, anyway, looks like you can buy those. I'm not here pimping for Dexcom overlay so just I'm reading the email. Anyway guys. Really exciting on the pod. all that great stuff with Omni pod five in different countries in the US but li Braidwood Dexcom G six with Dexcom G seven with an iPhone app. You heard the whole thing. Pretty exciting. Dexcom over here. Just sleeping on this like upgraded Bluetooth thing. Are you kidding me? That's the whole story. My opinion. I mean, the watch is great, but not for nothing. I don't think you can do share if you're direct to watch so for kids, I think it's a little one of those gives us one hand takes with the other situation. Understand why. But hold on. Enjoy unmatched freedom with direct AppleWatch better track your glucose patterns and I gotta click on something. Why don't we learn more with the FAQ? You guys read your emails? I don't think it's obvious this has been out for 15 days and I wasn't aware of this. What is direct to Apple Watch? Well my Apple Watch share glucose data with health apps like sugar mate are happy Bob. Happy Bob by the way, who named that? Direct to watch can't share real time glucose data to health app partners like sugar mate or happy Bob. You guys got sugar man sugar, rocks. Shout out to sugar mate. How do I connect to my g7 sensor directly with my Apple Watch. With direct to watch mode you can see your CGM information on your smartwatch even when you're not near your phone share available out here this is share available from my watch when indirect to watch mode. They added some extra words here so wouldn't just say no. It says share is not available on smartwatches so for those of you were like oh my god, my kid can finally see their bubble ball in their Apple Watch. Oh, not so fast. You're gonna lose Share if you do that. So again, you know, so close a lot of this other stuff that you care about, you should go look, do I need an iPhone to pair directly with my Apple Watch to set up the Dexcom g7 direct launch you must have an iPhone that is running iOS 17 Or later and an Apple Watch Series six or later running watch os 10 I'm sure that it made a lot of sense to you Apple watch people. I Babel. These on the streets. I'm out of here. Scotty out later, boom, boom. Should I read the mail more with you guys. We'll see if I get any feedback about this. And it says, Hey, this was lazy. Don't do this anymore. This is like, you know, I know. I know what you're thinking this is really influencer crap. You don't I mean, like they read the Internet to you to try to get views. Don't take me like that. On this one. I really thought this Omnipod thing was exciting. I wanted people to know about it. And then as I was literally getting office like I could tell them about Apple Watch direct Apple Watch. And then I opened the email to learn that rapid reconnect exists rapid reconnect, who named that? By the way? That's fantastic. And that great. And now with rapid reconnect 65% What did it say? 65%. I like this 65% thing who who timed that? I mean, they put a guy in charge of it was like a lady with a stopwatch and she's like, this was 65% faster. I'm sorry, I'm not laughing at Dexcom I really wrong. Alright, guys, a lot of good looks here. A lot of things happen. And I like it when technology goes forward. Very, very cool stuff. Thank you so much for listening. I'll be back soon with another episode of The Juicebox Podcast. There'll be music here and everything. I'll work that all out later.

A huge thank you to cozy earth.com for sponsoring this episode of the juice box. Go to cozy Earth right now. use the offer code juice box checkout save 30% off everything they make. They make dryer balls that makes sheets. They make towels. They make clothing. They make socks, actually. Oh goodness me. Here's what I forgot to tell you. If you do the little thing at the end. What is it like a survey? Yes. At cozy earth.com They're gonna send you socks. You want free socks? Right? You want free socks? Get in there cozy earth.com use the offer code juicebox checkout, take the survey. Get yourself some socks. Socks. They're so comfortable. Everything's so comfortable. I rubbed that towel this morning. I was like, oh goodness, gosh. Beautiful. If you were a loved one was just diagnosed with type one diabetes, and you're looking for some fresh perspective. The bold beginning series from the Juicebox Podcast is a terrific place to start. That series is with myself and Jenny Smith. Jenny is a CDC es a registered dietitian and a type one for over 35 years. And in the bowl beginning series Jenny and I are going to answer the questions that most people have after a type one diabetes diagnosis. The series begins at episode 698 In your podcast player, or you can go to juicebox podcast.com. And click on bold beginnings. If you're not already subscribed or following in your favorite audio app, please take the time now to do that. It really helps the show and get those automatic downloads set up so you never miss an episode. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast.