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Podcast Episodes

The Juicebox Podcast is from the writer of the popular diabetes parenting blog Arden's Day and the award winning parenting memoir, 'Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad'. Hosted by Scott Benner, the show features intimate conversations of living and parenting with type I diabetes.

Filtering by Category: Pre Bolus

#271 Ask Scott and Jenny: Chapter Four

Scott Benner

Answers to Your Diabetes Questions…

Ask Scott and Jenny, Answers to Your Diabetes Questions

  • Arden is all YOLO

  • When is it a good time to get a pump when you are honeymooning?

  • Any advice for Basal IQ and extended bolus?

You can always listen to the Juicebox Podcast here but the cool kids use: Apple Podcasts/iOS - PandoraSpotify - Amazon AlexaGoogle Play/Android - iHeart Radio -  Radio Public or their favorite podcast app.

+ Click for EPISODE TRANSCRIPT


DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.

Scott Benner 0:00
This episode of The Juicebox Podcast is sponsored by in pen from companion medical. Please remember that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise. And always consult a physician before making any changes to your healthcare plan or becoming bold with insulin. MDI users, this one's for you. How would you like to live your life less complicated? You can do that within pen in pen is a reusable injector pen that has its own smartphone app. They talk to each other through the Bluetooth. Bluetooth is magic, isn't it? You know what the app does? I'm going to tell you a lot about it over the next few weeks on these Friday shows. But for right now, dose calculator dose reminders reporting actually tells you if the temperature of your insulin has gone out of range. Not only that, it connects to your CGM. Ooh, I got you there tonight. An app on your phone that connects to your continuous glucose monitor that connects to your insulin pen. Now you want to know more about in pen, don't you? Check out companion medical.com Welcome to Ask Scott and Jenny. In today's episode, I Scott and Jenny Jenny Smith from the diabetes pro tip series in defining diabetes. You know, Jenny, Jenny works at integrated diabetes. She's a CDE, a registered pump trainer CGM trainer dietitian. She has type one. And if Jenny was a blanket, she'd be a quilt that you've had for like 10 years that's heavy and soft, warm, but does it make you sweaty, all at the same time? That's what Jenny is Jenny's an old quilt. In this episode, we take two questions from you the listeners and I tell a little story about Arden's YOLO experience. Today, one listener asks, How soon is too soon for an insulin pump? Do you really need permission from your doctor to do something like that? And the next is about basal IQ and how it seems to mess with your extended boluses. You tandem people are going to be up for this. It's also kind of a looping idea. Honestly, it's an algorithm idea. Arden I just made up all this that after after I pushed the FTC pushed a button I was like, Huh, I wonder if this a killer? Probably not. We're gonna be fine.

Jennifer Smith, CDE 2:25
Buffy a good meal. Yeah. Well, it's

Scott Benner 2:28
a weird confluence of situation. So today was like picture day. And so she goes in, they get out of the room, you know, you know, for picture day. And then they start to see in the cafeteria, and she's like, Can I just grab a muffin real quick? And I was like, Yeah, sure. So I'm like, what kind do you think you'll get? I don't know. And I said, Okay, well, why don't you put 20 carbs in now? And you know, let me know what you end up with. And she's like, Okay. And I swear to you, eight seconds passed, and she says, I got a chocolate muffin. I was like, Wait, did you were you standing next to it when you were texting me? Like I didn't understand. I thought she was like in a classroom, maybe thinking of going to the mosque, you know? Anyway, I'm like, Okay, well, you know, we put the rest of the the insulin in. hour and a half later, can I get a chocolate milk? And I was like, sure. What are you thinking of doing that? And she says, I already bought it. And then she goes YOLO and I'm like, you only live once? Is that the message today? Alright, so we Bolus for the milk and I thought everything was going great. And about maybe I'm gonna have to say 45 minutes after the milk. It just went a little curved up as like, Oh, 125 diagonal, a blitz. Just boom. 141 straight up. I was like, Ah, so I texted I'm like, hey, lunches in like, 15 minutes, right? She said, yeah, it's like we're in a bolus now like, really heavy right now for it. So we did, it caught the up arrow at 177. So it's 177 diagonal up now. I just I can't wait to see what happens then afterward. She's like, I don't know that I'm that hungry. And I was like, Oh, good. Good. Everything's gonna be fine.

Unknown Speaker 4:05
Don't you worry.

Jennifer Smith, CDE 4:06
I'll get another one of those chocolate muffins and some chocolate milk for later.

Scott Benner 4:10
If you get a juice box in your purse, right? And she said, Yeah, like, okay, it's gonna be fine. Good girl. See you later. Yeah. Anyway,

Jennifer Smith, CDE 4:18
have a good day. Oh, sure.

Scott Benner 4:20
Go get them killer. So I don't know what's gonna happen. We, uh, Jenny, I think we are going to keep going with ask Jenny.

Jennifer Smith, CDE 4:28
Okay,

Scott Benner 4:29
I've changed it to ask Jenny Scott because I started feeling bad about myself. Now, some of the questions came in that were directed. Okay, let's do this. Okay, so Rachel says, this one's interesting. She said My son is seven years old and he's had Type One Diabetes for only seven months. He still honeymooning pretty hard, and is only using two units a day. I spoke with our CD who she loves when she mentioned waiting until bazel needs are greater. But I'd really like to get a pop. But it sounds like it's not a good time yet. Any thoughts or advice? There are time that I think I get this, right if you're if your basal needs are so low that a pump can't approximate them. You can't use a pump, maybe. But I don't know. You know what I mean? Like, I'm if you want a pump, I think you you can find a way to do it. And I've seen people find different ways to do it. What do you tell people in this scenario?

Jennifer Smith, CDE 5:20
Right? Well, I mean, you know, to you, and it's an hour or two units a day of just the base bazel is essentially what she's saying that she's or her child is on, right? So really, I mean, even if you divide that into 24 hours, it comes out to a basal rate of point 08 an hour, which in pumps usually do either point 025 or point 05 per hour, right? So technically, yes, there's definitely at a point that they could be using a pump, I would recommend if they are looking at a pump to get a pump that has the ability to have increment of probably the point zero to five or even the point 05. But with the ability to have the point 00 as a bazel. segment.

Scott Benner 6:14
Good pimps do that, at this point.

Jennifer Smith, CDE 6:16
All pumps on the market. Do that at that, at this point, Omni pod dash does that at this point, but not the current PDM pod. So if they wanted a tubeless pump, they would have to choose the gas pump to begin with because they couldn't get less than point 05.

Scott Benner 6:34
Rachel's question makes me think, I don't know, maybe I'm cynical. But sometimes I think doctors are just looking for an excuse to tell you something like, Oh, you don't use enough insulin yet. You don't need a pump. Like I know a lot of doctors add just these arbitrary lines on things like you have to do this for a year. And then we can give you a pumper. You know, I want to see this many a one sees in a row, or the one that always fascinates me is you're not taking

Jennifer Smith, CDE 7:00
any stable.

Scott Benner 7:01
Yeah, you're not taking care of your blood sugar correctly. So we're going to take the pump away from that one fascinates me. And I'm like, okay, just so a lot of this doesn't make sense to me, a lot of this always makes me think about my experience, where we asked for an omni pod at our pump training. And we were told no, you don't want that pump. And they were adamant about it and threw a ton of reasons at us, right? Your daughter's too lean? You, you know, I forget there was all these things, you have to carry this thing with you like they did everything they could to get me not to try it. We tried it anyway. It's a story I've told in the podcast. But then a number of years later, we were told by the hospital Hey, listen, we apologize for trying to get you away from this, but we just didn't understand it. We didn't want you using something we couldn't support. So instead of saying that, it was excuses, don't do it because of this, that this or all these things I thought about. I wonder how often that happens to people because Rachel's predicament is interesting in that a pump could accommodate her kids based on needs.

Jennifer Smith, CDE 8:02
Yes, so it could are they going to change because they're very early in this, they're going to change. But the benefit of the pump, outside of an injected amount that you can't change, once it's there is that you can adjust the pump right now, you can adjust the bazel. And with the ups and downs that are coming, so soon in a diagnostic era, you know, in a diagnosis time, the pump could be very advantageous.

Scott Benner 8:33
That seemed like a no brainer to you really, because you could go off, you could set basal rates with insulin for hours at a time. Like that just makes sense. Correct? Yeah, right. So I always tell people, look, it's your kid, it's your diabetes, whatever it is, you know, you're not asking. I know it feels like that in the doctor's office, you're asking for permission, but you're not you say look, I want an insulin pump, write the prescription. And if they don't want to write, I say find a doctor that wants to, you know,

Jennifer Smith, CDE 9:02
but Right, exactly. Find somebody to support. It's kind of like you've mentioned before, just with the as a supportive component, if you're being told that you are not well, well enough control B on a pump. That doesn't make any sense whatsoever. It's also like the offices that only prescribe one brand of pump. Well, the reason that they do is because they've only been educated on that and they've got to a comfort level that they don't see the outside they are on this narrow path of must prescribe this pump because that's what we've been taught to do. But that's not addressing people's individual needs. It's not aesthetics with a pump, pump, are chosen by the user for very specific reasons. And when you as a user like up this comp isn't fitting my need anymore, I'm going to go on to this other pump. I mean, that's what I did. Originally, I was on an animist pump. I had started Doing triathlons. And I was tired of disconnecting. I was tired. And so I had a friend and she was like, Hey, you can wait just a couple of months, there's gonna be this great tubeless pump that's on the market. And I was like, really? She's like, yeah, she's like, I can get you connected with a rep and talk to him and everything. And I didn't from there on it was Omni pod. Because, you know, it fit my life.

Scott Benner 10:22
So, and I know people who for instance, love a T slim, and aren't looking for an omni pod. And good for them, you know, but yeah, so Rachel, don't let your doctor make that decision. I think you can. I think you can do it now. Right? I guess speaking at t slim Bailey says. My question is, if there's any advice for those of us with the tandem x two with basal IQ, says we when we extend a bolus, it almost always cancels that before the extended bolus is finished, because it predicts we will reach 80. But then we do the math and dose the rest because obviously, they call it the insulin. Oh, but now we have to remember to do that. You know, that's a that's my world with looping right there in a nutshell. So I think what we're talking about here is this algorithm based, you know, system, all these systems are making, you have to understand because they're working by adding and subtracting insulin, they don't have a way to magically make your blood sugar come up. So they are trying to keep you from getting well,

Jennifer Smith, CDE 11:22
right. Um, and the basal IQ specifically is trying to prevent a blood sugar less than 80. So really, you know, it predicts out into the future over the next 30 minutes where the trend in glucose is coming. And visa like us job is only to suspend and prevent a low it's a predictive low suspend. It's not quite there. declaration just called I think it's control IQ is what it will essentially be. But their their basal IQ is essentially just to prevent a drop. So with the extended bolus, they're correct. What ends up happening is, if the trend in glucose is coming down with that extended bolus going days, like you kicks in, and it turns off all ads, not just to bazel. But it also cancels that extended Bolus. So to get around it, extended boluses from what our our user in the office, our educator in the office, who uses tandem and has used it a long time herself, for extended boluses, she recommends turning basal IQ off when you've got that extended bolus going. Because it's it's kind of just allowing the extended bolus to work in a time period for what you know the purpose for it being there, right? You've used it before, you know, you need to use it for this purpose. You don't want the bazel or any insulin to be kicked off, because you know how it's supposed to work. And so none of these systems are 100%. Perfect. None of them are cut and dried and forget about it. So what you just said turn off the predictive system. That's the same as in a looping scenario where I would open the loop because I want the loop to stop working for a little while because I'm trying to bring a blood sugar down. Okay.

Scott Benner 13:14
All right. I think I lost you. I don't think I can hear you. Did you lose?

Unknown Speaker 13:19
I hear you.

Jennifer Smith, CDE 13:22
I was shaking my head. I do not even have to remember nobody sees this. They hear it. So yeah.

Scott Benner 13:30
That was like, Oh, we've lost our audio. Anyway, I think I think Jenny's description is perfect there is that there? There's just some things that these algorithms can't see. Right? And variables are only one of them. And so you, you're gonna have to be you know, one of the things I end up telling people about looping is you're still got it you still have to be involved. It's you It's not gonna be like set it forget must interact. Yeah, you're still it's just a different different interaction.

Jennifer Smith, CDE 13:59
Interactive system. You just get Yeah, it's just different.

Scott Benner 14:03
Yeah. Thanks so much to in pen for sponsoring this episode of Ask Scott and Jenny. And don't forget, please, that you can actually hire Jenny. She works at integrated diabetes. There's a link in your show notes and there's links at Juicebox podcast.com. But you really just need to go to integrated diabetes.com. Go to the staff find Jenny, there's her email address, and you're on your way. Alright, little bonus here at the end compliments of in pen. Now in pen, of course is available at companion medical.com. There's also links in the show notes. And what you get when you have an M pen is an insulin pen that speaking to an app on your phone. What you get from that is all of the functionality. Well, almost all of the functionality that you can get with an insulin pump. You can't mess with your basal insulin obviously. But the other stuff like insulin on board, helping you with your carb ratios when you're doing meal boluses. All that's right there. And as you know, these episodes for these couple of Friday's here are going to be sponsored by in pen. Part of what you're going to get is little snippets of a story from one of their users. Fiona Wilde, who is a professional, wind surfing, paddle board. She does something on the water with a big board and sometimes she has a stick in her hand. But what she always has in her backpack is there in pen. So here's a little bit about Fiona's diagnosis. And then of course, in a few weeks, you'll hear the entire episode with Fiona companion medical makers of the in pen brings you this story with Fiona Wilde. And there are links in the show notes and Juicebox podcast.com. If you'd like to check out the in pen for yourself.

Fiona Wylde 15:54
Hey, this is Kiana Wilde and the Juicebox Podcast is super cruzi.

Scott Benner 15:59
When you're first diagnosed, I'm assuming you leave the hospital with like, like pens or syringes and insulin and a meter. Right. That's about it.

Fiona Wylde 16:09
Primarily, because I didn't really think that anything was you know that wrong? I knew I wasn't feeling great. But, um, basically, I just went into my family care doctor. And, you know, I explained that, you know, I hadn't, you know, had dry mouth, I've been losing some weight, you know, I had that infection and this and that, whatever. And he looked at me, and he's like, Is anybody ever tested your blood sugar? I was like, no, what, what is that? You know? And I was like, you know, thinking, Okay, all sorts of tests, you know, what's involved? And he just pulled out a meter. And he said, let me prick your finger.

Unknown Speaker 16:43
I was like, No, thank you.

Fiona Wylde 16:46
Okay, and then he pricked my finger. And the number that popped up on the screen was 586. And I was all happy, because I just graduated high school that morning. So I'm like, great. What's that out of like? 1000? And he goes, No. Yeah, I'm really sorry. But you pretty much have type one diabetes, tears, and I didn't know what that meant. And, you know, I had no idea what diabetes let alone type one was. But I live in a small town and he pretty much said go home, because I just went to the doctor's office on my own. He was like, go home, talk with your parents. And he gave me his personal cell phone number and was like, have them give me a call. And I can talk and you know, help you guys out if you need anything. So then that night, it pretty much I didn't get any insulin didn't do anything. I actually never went to the hospital. Because I was 18. So I wasn't an adolescent. I guess I'm more just kind of strange. But um, yeah. So then I went, and the next day got connected with a diabetes educator. And she went through absolutely everything and you know, explained how insulin works, what diabetes is, and she was spectacular. And she's the one, you know, who showed me how to prick my finger and how to, you know, calculate carbs and give myself insulin for that. And that's when it all started. But the problem was that I was supposed to go to Europe to race for the first time, five days later. And I was like, oh, my goodness, you know, like, first go diagnosis. I was bummed because I was like, okay, like, obviously, you're not going to go like, this is not my priority. Right? Now. My priority is my health. But then after getting influenced started, and like, you know, immediately coming out of the five hundreds, which is good. Oh, you went and spoke with my doctor. I was sitting there with my parents. And I was like, Okay, so, here's the thing, like, I was supposed to go to England to race. My dad was already planning on coming with me. But you know, if it's going to be any problem for my health, like, you know, please tell me and I absolutely will not go you know, that's, I don't want to put myself in any harm. And he looked at me and he goes, that is not the decision for me to make a it's not gonna hurt you. So I think you can make that decision as a family. And I was like, Okay, dad, we're going to England. And then we got on a plane two days later.

About Jenny Smith

Jennifer holds a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin. She is a Registered (and Licensed) Dietitian, Certified Diabetes Educator, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. You can reach Jenny at jennifer@integrateddiabetes.com


Please support the sponsors


The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Recent donations were used to pay for podcast hosting fees. Thank you to all who have sent 5, 10 and 20 dollars!

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#269 Defining Diabetes: Low Before High

Scott Benner

Defining Diabetes: Low Before High

Scott and Jenny Smith, CDE define the terms that are at the center of your type 1 diabetes care.
Bonus content from Pro Paddle Boarder and Windsurfer, Fiona Wylde.

You can always listen to the Juicebox Podcast here but the cool kids use: Apple Podcasts/iOS - PandoraSpotify - Amazon AlexaGoogle Play/Android - iHeart Radio -  Radio Public or their favorite podcast app.

Glycemic Index from Harvard.edu

About Jenny Smith

Jennifer holds a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin. She is a Registered (and Licensed) Dietitian, Certified Diabetes Educator, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. You can reach Jenny at jennifer@integrateddiabetes.com

Please support the sponsors

+ Click for EPISODE TRANSCRIPT


DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.

Scott Benner 0:00
Defining diabetes is made possible by in pen from companion medical. Please remember that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise. And Always consult a physician before making any changes to your healthcare plan or becoming bold with insulin. You're about to hear a snippet of an interview that I've just completed with Fiona Wylde Fiona is a 22 year old professional wind surfer who uses the in pen. So you're gonna hear that little snippet right now. And then Jenny and I are going to come on and define a diabetes term. When Jenny's finished spreading her diabetes wisdom, Fiona will be back to tell you something about the pen that I bet you don't know. To be honest with me, I'm 48 years old, how far would I paddle before I had a stroke? Or an aneurysm? Couple of feet? A couple minutes? How far do you think I'd make it

Jennifer Smith, CDE 0:49
go as far as you want to go? That's the cool thing is that, you know, it doesn't really matter. You Don't you know me, okay, if you were to, you know, jump off the start line and try and go sprinting, you'd probably be out of breath kind of soon. But you can jump on a board, you can go with your friends, your family, if you have a dog and put your dog on the board go cruising around, like, there's all sorts of different things you can do. It's like, it's like a bicycle, you know, you have your people who go out and ride 100 miles, you know, in the weekend, and that's what they do for fun. And then you have some people who have cruiser bikes, or even a bikes that you know, put a picnic basket on the front and go, you know, cruising around paddling is the same in that sense. Like you can, you know, have top line race equipment, go, you know, for speed, or distance, or whatever. Or you can just grab more of a Cruisee board and go have fun, go exploring, maybe you know, paddle into a different place that you've never seen before. Or it's cool to paddle out and look back at what you're looking at every day, and just get a different perspective.

Scott Benner 1:51
I see you're saying this is where people like you who are super athletic, don't understand that other people don't have brains. Like here's your saying I would paddle out to get a different perspective, which does sound neat, except I would paddle out and then have a panic attack that there's no way I can make it back again. Then I would start imagining what giant Canadian fissure in the river that will keep my body when I sink to the bottom. Like that's, that's how it would occur to me.

Jennifer Smith, CDE 2:15
Well, yeah, that just crossed my mind.

Scott Benner 2:19
Wouldn't it be great if if Fiona's entire career was killed today? She can't get over the anxiety of thinking about whether or not salmon could eater? And she's like, I never thought of it before. I can't go back and

Jennifer Smith, CDE 2:33
yeah, okay. Yeah, I'll be alright with that.

Scott Benner 2:37
So first of all, it's amazing. And you said something a while ago already that I jotted down and I don't make a lot of notes and I do this. But did you say that there was a paddleboard race? That was 13 miles? Yeah. Okay, so when when they say go, first of all, I have questions. Does everyone finish you starts?

Jennifer Smith, CDE 2:59
I'm pretty much in the Elite Field. Yeah. Okay. In the open field, there might be a couple that pull out. But it's just, it'd be more like a marathon in that sense. You know, it takes a while. Some people, some people, you know, don't, maybe some people just get tired or fatigued. And then yeah, you have to pull out from but for the most part, and especially within the Elite Field, pretty much everybody finishes,

Scott Benner 3:25
how long does it take to go? Like, like the person who wins? How long does it take them to go 13 miles.

Jennifer Smith, CDE 3:33
With that particular race, too. That's the other thing with water, it all depends on the conditions. If you have 13 miles with wind at your back, and you're going where we call downwind, which you can kind of surf little bumps that the wind is generating the whole time, you're gonna go a lot faster than if you have a headwind or completely flat water. So it depends, but in that specific race that was in North Carolina, around Wrightsville Beach, and that was about a two and a half hour race.

Scott Benner 4:03
So I'm gonna tell you that I'm not 100% certain I could stand on the board for two and a half hours. Like, take all the rest of it.

Jennifer Smith, CDE 4:09
Oh, there's a lot of training. I'm not kidding. Like,

Scott Benner 4:13
your legs like super tired.

Jennifer Smith, CDE 4:14
Your legs are exhausted. Yeah, most people think that all paddling comes down to you know, your arms and your shoulders and all that but there's so much balancing involved, and your legs are bigger muscles, you might as well use them more. So by the end of it, my legs are shot.

Scott Benner 4:33
Jenny and I are going to define a term from the podcast right now. And after that Fiona is going to tell you something else about the impact. I am now going to ask Jenny to define something that's not a real term, right. It's something that was made up on the podcast. So you hear me say a lot that I have these kind of like tenants these ideas that I use day to day while I'm helping Martin with their blood sugar. And there's a bunch of them but I'm now just going to blurt one of them out. And then let Jenny define it from her perspective. So what does that mean to her when she hears it? Because maybe she can add more clarity to it than my oversimplification. So where do we want to start? Because there's a lot of them, I'm going to start with, you'd rather stop a low or falling blood sugar than fight with the high ones. What does that mean to you?

Jennifer Smith, CDE 5:29
Overall, it means that it is, it's easier to navigate carbs in to stop a drop, or to treat a low. For the most part, there are some sticky lows that are sticky and nasty to bring up. But for the most part, a stopping a low or treating a trend down can be easier because carbs work faster, then if you're already high, and at a deficit of insulin, a deficit of insulin is always it's like you're behind the track your way at the end of where you need to be. And so you have to play catch up. And playing catch up takes time, because our rapid acting insulin today is not quite the term rapid it takes time. So it's it's easier even though we've been schooled in this like, fear of insulin kind of thing, because oh, it can cause a low blood sugar lows are easier to treat. And to prevent further dropping, then trying to correct for a high that's rising really fast or stuck high. For some reason.

Scott Benner 6:56
This This to me, I started with this one because this is my getting up in the morning. Thought I'd rather stop a low or falling blood sugar than fight with a high when it has to be your mantra every day I it's there's times it's hard because it feels it can be feel exhausting in the beginning, you know, before you really put all the pieces together and it kind of gets easier. But I partly believe that that's where the idea of being bold with insulin came from me like I thought to myself one day like I just have to be bold and do this. And think bold with insulin. I wasn't thinking in T shirts back then I was just thinking about how to get

Jennifer Smith, CDE 7:30
through the day. Right? But or magnets or whatever,

Scott Benner 7:34
answer buttons, it depends on where you see me. But But no, seriously, like, I think that's at the core every day, like you have to just be in that mindset. Because when you do that, yeah, sure, you might have a couple lows. But I'd rather have a couple of lows a month and have 27 days of good blood sugar's then have you know, 27 days, you know, crap, blood sugars, and three lucky days where it actually works out for reasons I don't even understand. Okay, this is going to be really interesting. We're going to do more of this the next time we talk because I like Oh, I like hearing you can have fun. Tell me what I think you're in Penn app has information from your Dexcom on it. So you open up your M pen app, it knows what your blood sugar is because of your Dexcom do you then just tell it this is how many carbs I'm thinking of having and it tells you it's suggested amount of insulin?

Jennifer Smith, CDE 8:28
Yeah, so I've set prerequisites of okay, you know, this is my carb ratio, and this is what I'm planning on doing. And it'll Yeah, you pretty much put in, you know, how many carbs that you want to do and want to eat? And then you give yourself, okay, you know, it's suggesting this amount of insulin, you're like, Alright, I think that's about right. Or, you know, maybe I'm gonna have a little bit more food than that. So I'm gonna give myself a little bit more. But it's nice, because you can, you know, you can think of okay, what, what do I want to eat? You know, how many carbs are in it roughly. And then it's nice, because I would normally just be like, okay, that for me, that's this amount of units, whereas using that, it definitely gives you more precise. You know, just give me a more precise number of like, no, if you're not, you actually need more insulin than that you're gonna go high. And so that's been a that helps me kind of alleviate a lot more of the like, big swings of up and down.

Scott Benner 9:22
That's excellent. But yeah, that's one of the major things that's missing when you're injecting really, right. Yeah, that whole piece of it plus now. So now the pen app knows how much insulin is on board. So in the same situation, except say you've had a I don't know say you had a snack at 11 o'clock and you gave yourself some insulin now it's just an hour and a half later and you're going to have a meal. We you put in your you know, I'm going to eat 40 carbs. It takes into account the insulin still left from the snack and it gives it gives you a different dose. If that insulin still active, yeah, my gosh and how valuable do You find that information?

Jennifer Smith, CDE 10:02
Well, for me, it's huge. Because, you know, a lot of times I, you know, it's easy to just look at a meal and be like, Okay, that's, I know how many carbs are in here. And that's how much insulin I'm gonna eat. But it's harder when it's like, okay, I already gave myself some insulin for food a little while ago. And I don't necessarily know how much you know, insulin is left or how much has been absorbed. And so then you end up stacking insulin. And for me, well, for anybody really, I think stacking insulin is one of the things you want to try and avoid the most.

Scott Benner 10:34
Now, you do not want to have more insulin than you need in your body, that's for sure.

Over the next several weeks, you'll be hearing a lot more from Fiona. I'll be sharing with you small clips from her interview with me which will go live at the end of this little, this little thing we're doing here with companion medical. And she's going to be sharing tips about how she uses the N pen at the end of these episodes, so you can check them out at companion medical.com But there is of course links in your show notes of your podcast player. And at juicebox podcast.com. I'm not gonna lie if you go through those companion medical No, you're coming from the podcast, which would really help. Hey, you can check Fiona out on Instagram at Fiona underscore wild and wild is Wyl de there's also a link in your show notes for Fiona's Instagram account. She does some pretty amazing stuff for a human being, especially considering she's doing it on a piece of what appears to be Styrofoam over a giant body of water. Thanks so much for the recent reviews that you guys left on iTunes. They were completely sweet and wonderful. Hope you're enjoying the Juicebox Podcast. I hope you've checked out the private and public Facebook groups. And of course, follow me on Instagram at Juicebox Podcast. Thanks so much. Have a great weekend. I'll see you next week

Jennifer Smith, CDE 12:06
Hey, this is Chantel Wilde and the Juicebox Podcast is super crazy.


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#267 Ask Scott and Jenny: Chapter Three

Scott Benner

Answers to Your Diabetes Questions…

Ask Scott and Jenny, Answers to Your Diabetes Questions

  • Let’s talk about standard deviation and target range.

  • Let’s talk about Loop and absorption time to better understand food impact, glycemic index and extended bolus.

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+ Click for EPISODE TRANSCRIPT


DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.

Scott Benner 0:00
This episode of The Juicebox Podcast is sponsored by in pen from companion medical. Please remember that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise. And to Always consult a physician before making any changes to your healthcare plan, or becoming bold with insulin. MDI users, this one's for you. How would you like to live your life less complicated? You can do that within pen in pen is a reusable injector pen that has its own smartphone app. They talk to each other through the Bluetooth. that Bluetooth is magic, isn't it? You know what the app does? I'm going to tell you a lot of battle over the next few weeks on these Friday shows. But for right now, dose calculator dose reminders reporting actually tells you if the temperature of your insulin has gone out of range. Not only that, it connects to your CGM. Ooh, I got you there tonight, an app on your phone that connects to your continuous glucose monitor that connects to your insulin pen. Now you want to know more about indepen don't you? Check out companion medical.com. Welcome to ask Scott and Jenny. In today's episode, I Scott and Jenny Jenny Smith from the diabetes Pro Tip series in defining diabetes. You know Jenny, Jenny works at Integrated diabetes. She's a CDE, a registered pump trainer CGM trainer dietician, she has type one. Her favorite candy is dark chocolate peanut butter cups. And if Jenny was a professional baseball player, she'd be Hank Aaron.

In today's episode of the show, Jenny and I are going to be taking questions from you the listeners. In this episode, we're going to talk even more about understanding standard deviation and absorption times for loopers. Now that absorption time for lupus thing, don't get confused and think if I'm not looping, this doesn't work for me. It's also going to be able to inform you about how to understand your extended boluses. Trust me, it's all about timing and amount.

mirdif asks one interesting journey after we did standard deviation in a defining diabetes. I get this question a lot now. So obviously we there's something we didn't say there. We caused more questions than then

Jennifer Smith, CDE 2:42
then I think I read this one, what three day

Scott Benner 2:45
target for standard deviation? And if you set your targets tightly for alert purposes, will it look like your standard deviation is greater? Will that not affect the value of murder? We did talk about this in the office? Because I've had the same thought. But I won't. Yeah, I'll let me go over it one more time in case we missed something in that episode.

Jennifer Smith, CDE 3:03
Yeah, so standard deviation really speaks to the variance up down. So even if you had your target set, let's say, in your CGM, you have your target set from 80 to 120, let's say a very tight target, okay. But you have this roller coaster that's happening this up, down, up, down, up, down, up down, you know, from, you know, on the low end, maybe in the 50s. And on the high end, maybe up to like the 120s, you're still you're going to have a higher standard deviation, because the variance even within that target that you're still meeting, you're still having a roller coaster. Now the standard deviation is going to get higher. If you have more variance, let's say even if you're your target is that 80 to 120. And you're going from 50 all the way up to 300. And way back down and way back up to 250 and back down, then the standard deviation is even going to be larger than it was with a roller coaster within a target. The aim for standard deviation. I'm always kind of cautious to say we're aiming for a standard deviation of this solid rock, you know, this one number. The lower the standard deviation, the better. That's that's the easiest way to say I mean, if you're looking at a standard deviation of 70, you've got a heck of a lot of variance you do. Your CGM graph probably looks like a roller coaster at an amusement park, right? That's not what we want to aim for. Even within a tight target. You still don't want all of this happening. You want more gentle rolling hills from you know within less or within a tighter range, right? That's going to bring the standard deviation down. So if you have you know, a target range set from 150 to 180. And you're meeting it and your standard deviation is 21. That's a beautiful standard deviation, but your target is leaving you high. Right? So you're doing a good job of keeping things to a minimum as far as excursions, but you just need to ratchet your target down to keep that same low standard deviation. So I hope that makes sense. I'm going

Scott Benner 5:29
to share what we do because it's by no means the rule but it's a place where I've become comfortable with living life and finding a balance. Right. So Arden's target is set at 70. And 120. I'd love to be between 7120 as much as possible, it's not as much a target as it is. alarms for me, like when do we have 120? So I know what to do, right. I love for Arden standard deviation to be lower than it is. But in honesty, I tried just not to go over 40 Like that's like, and that's not great. Yeah, but it's, it's I shoot for more like 35 I try not to go over 40 If you look at Arden's graphs, they're interesting in that 18 hours of the day, her blood sugar is like 80. You know, most of the time, there's two meals that are varying cause a variance Right. And, and she'll jump up usually, it's like 181 60, conventional pumping, I was able to get down a little more quickly. But we're doing now not as fast. But conventional pumping, I didn't have 18 hours of ad that was solid. So in my mind, it's a bit of a trade off, and I'm learning how to do the meals better. I think that you should think about standard deviation more in the context that Jenny put it in. You don't want it to be 70. Not good. Right. But if you're shooting for 20%, or something like that, probably not that realistic. So I've heard under 40. I don't know where I've heard that from is that a reasonable like Mendoza line for

Jennifer Smith, CDE 7:13
under 40? Absolutely. I mean, if you're really it, I usually with the with the people that we work with trying to aim for, you know, the 30s or without consistently running just way too low with little deviation, the 20s can be great, as long as like Arden is kind of hovering at that at with little deviation. Great. That would be awesome. You might be in the 20s. But you know, 30s is kind of where we aim. Overall, with a little bit lower or whatnot. Depending on what situation in life you might be at two, with the women that I work with through pregnancy, we aim lower, tighter overall everything.

Scott Benner 7:55
Let me give you an example because I'm looking at a live grant for art and for 24 hours, right? So in the last in the last one day Ardens a one C has been 5.8 with an average blood sugar of 119 that put our standard deviation at 42. Now if you go out over 90 days, Arden's averaged a one C is 5.6. Over 90 days, her average blood sugar's still 115. But her deviation will probably go up. It does. So it goes it says 45 Over the last 90 days now we are still learning some things and so we have some more prolonged blood sugar's but for instance, in the last seven days, her standard deviations 38. Right. So as I get better at it, you know, over the last 90 days, because you know of this loop thing, you know, you see it come down, I will get the deviation consistently under 40. I think it's going to be more consistently like 35 Once I figured out the meals, but then, you know, I think Jenny's Right. Like once you have the tools in place and things are working. I see standard deviation not as a target. I see it more as See, I don't want to call it a report card, because I don't mean it like that. But I think of that more something you look at later to say, oh, things are getting better, not something right day to day. It's like a comparison

Jennifer Smith, CDE 9:19
almost to say this is where I was this is where I am now. Oh, it looks like it has improved.

Scott Benner 9:26
I would look at if you're looking day to day, I just look at average blood sugar, and I try to keep it lower. And then I look at at deviations like high high deviations. Obviously I don't want a low blood sugar. So I don't have a lot of problems with lows. But I don't want to see big spikes that lasts too long or big spikes. Right. So Meredith, I hope that answers some question and then I'm about to tell you something about in pen. And I think I should first warn you it's possible the information could blow your mind. So I don't know what you want to do put a hat on or hold your hands in the side of your head or something like that, but When you Bolus within Penn say you're having some food, right? And you look at your plate and you're going 10 times, you decide that's 35 carbs, you go into the in pen app, tell it 35 carbs, and it tells you how much insulin to inject, right? Hold yourself tight now because the here's the rest of it. Now pen users, no, you have to prime your pen a little bit. So you prime the Impend, and then dial up the insulin that the app tells you, let's say it tells you a 3.5 units, you inject those 3.5 units, the in pen actually can see the difference between the prime and the 3.5. And it doesn't. So you know, I'm saying like, when it's calculating how much insulin you have, it's not saying like 3.5 plus the priming amount of insulin it know, how does it know? The fascinating, right, like just boom, I don't understand. I mean, for a pen user, or somebody who's doing injections, this is an incredible leap. Your insulin on board is being kept by an app on your phone. And it can see the difference between the priming of your pen and the Bolus. Get out of here. You obviously need to know more companion medical.com. There's links in your show notes at Juicebox Podcast comm. And one more thing, starting I think next week, maybe the week after these ads are actually going to be a conversation within pen user and world champion, paddle boarder, Fiona wild. Fiona is going to tell us what she loves about it. And it's enough of me telling you what I can, you know, read in a PR kit. Let's hear from a real user. I'm wondering about carb types, oh, entering into a loop. I get confused about what to put when I'm eating a combo meal. For example, what if I'm having pizza and fruit or a burger and veggies or, you know, like yogurt fast carbs plus protein? She said I thought maybe since Jimmy was a dietitian too. This might be something she can help decipher how to Bolus for different combinations. So what Matty's bigger question is and how this will work out for the rest of you is she's really asking about absorption time, I think in loop right, to

Jennifer Smith, CDE 12:15
an glycemic index to a conventional pump system. Yeah, in game

Scott Benner 12:19
conventional pump system, it's going to be glycemic index. And the idea of extending boluses or temporary or something like that. So it's, it's crap, slightly different tools, same reason. But to give people context, you don't listen, who don't use the looping system, you will tell the loop Hey, I'm eating 35 carbs now. And then you have to tell it how long you expect it to be in your system, how long you expect it to take to absorb is that one hour, 30 minutes, two hours, three hours, like that kind of thing. If you get that absorption time wrong, when you put the setting when you put the carbs in the loop, it really big causes a lot of high blood sugars when you get it wrong the wrong way. So do you have any thoughts on this? Because I'd actually love to hear them. I'm gonna sit back and listen like a listener for a second.

Jennifer Smith, CDE 13:03
It's a very good question. I think that the icons that are within the fast moderate and slow groupings, if you are a looper and using them are defined by like a glycemic index nature, right there fast ones are going to get absorbed pretty quickly loop says they're two hour moderate or like a three hour really slow, which would be like high fat, really high protein kind of meal would be a slow absorption, right? icons like a lollipop, a taco or pizza. Okay. Now, most mixed meal, she brings up a good question. Most mixed meals that are a content of carbohydrates, and protein and fat and healthy fiber. Good example being something like grilled chicken, steamed veggies, and maybe like quinoa or brown rice or something like that, right? That's a good mixed meal, a three hour absorption would be a good place to start. It's mixed. You've got a little bit of everything. Now, on the flip side of that, let's say you have like a thumb size of grilled chicken, one broccoli spear and a plate full of brown rice. Hmm. Question time there is based on the content, right the content but the portion that's the glycemic load. It's not only glycemic index, but it's the amount if you've got a plate full of high index carb that you're eating, very minimal little other things that's no longer a combination meal. That's more like a two hour that's like it's fast now rice is as an example in this can be a can be a bad example because some people's experience with rice can be longer impacting same thing with pasta. Some people get really quick impact from pasta some people get really like long drawn out. And I mean if I went into it further, some of It has to do with cooking method and again what you eat with it and whatever. But in a simple answer, most combination meals that are not heavy simple carb should be about a three hour absorption for our absorption would definitely be those Merle meals like she's saying, let's say I'm eating a big old cheeseburger and french fries but I'm also having an apple on the side, that's still a fairly long digesting meal. A trick or a tip that might work it let's say you're eating the apple First eat the apple, put it in as a 15 gram you know kar Bolus absorption two hours. And then when you go ahead and Bolus for the rest of the combo meal, or go ahead and rest as the rest as a four hour absorption. That way, you're kind of addressing both types of food and the way that they may be being digested because of how you've kind of eaten them. Whereas the apple at the end of the meal sitting on top of the burger and the French fries and whatnot. Group it in and to for our absorption.

Scott Benner 16:10
I was gonna I was gonna say to rice so at home. I only use a basmati rice. It's okay, and that does not impact Arden nearly like if we were to go to a Chinese restaurant, she was just going to grab like white rice, right? It's just it's easier. You know, bread with no high fructose corn syrup. Great way to cut yourself a break. And pasta, I use dreamfields It does not hit Arden nearly like other pasta does. Both in intensity and time. So there are sort of ways to like cheat around it with certain foods and what you said about about cooking methods I just made I just made another another note for myself about something we could talk about in the future. Because that's really interesting.

Ask Scott and Jenny was brought to you today buy in pen from companion medical, please go to companion medical comm or click on the links in your show notes of your podcast player, or the ones you can find at juicebox podcast.com. For more information. Just think about what it would mean if your insulin pen could keep track of your insulin on board and so many other things. Just like a pump. The impact is fantastic. It's like that little train that just keeps going get any mean climb and Chugga chugga chugga that thing you don't I mean, it's like no stopping us. Now that's not the train. But if the train could sing, you know if the little engine that could could sing I imagine it would sing ain't no stopping us now. What would that even sound like? I'll leave you with that thought. As it fills your head all day long and torments you. You know what? That's not fair. You need to get that out of your head. Do this instead, think about this companion medical.com with links in your show notes for juicebox podcast.com

About Jenny Smith

Jennifer holds a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin. She is a Registered (and Licensed) Dietitian, Certified Diabetes Educator, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. You can reach Jenny at jennifer@integrateddiabetes.com


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The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Recent donations were used to pay for podcast hosting fees. Thank you to all who have sent 5, 10 and 20 dollars!

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