Recipe: No (Well, much less) Spike White Bread
Scott Benner
The world seems to be telling us not to eat bread, but bread tastes good!
The problem is that most bread that we buy is filled with preservatives, additives and other 'ives' that aren't good for us and only exist to extend product shelf life. They also seem to spike Arden's BG like theres no tomorrow. So I started making my own bread. No high fructose corn syrup, calcium stearoyl-2, lactylate or diglycerides (whatever the hell those are).
I'm not telling you that you can eat a loaf of this bread without a blip on your CGM graph but it does make a sandwich or dinner side much more manageable. Here's the best recipe that I've found, it requires a bread machine. Also you'll notice that the flour is weighed, this is a totally necessary step to get a consistent loaf.
- 1 cup lukewarm water
- 1/3 cup lukewarm milk
- 3 tablespoons butter
- 3 tablespoons sugar
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons active dry yeast
- 480 Grams of bread flour, I use King Arthur
- 1 tablespoon of vital wheat gluten
directions from King Arthur
- Put all of the ingredients into your machine in the order recommended by the manufacturer.
- Program the machine for basic white bread, and press Start.
- When the loaf is done, remove the pan from the machine. After about 5 minutes, gently shake the pan to dislodge the loaf, and turn it out onto a rack to cool.
directions from scott
- Add in this order. Water (just warm enough that it can warm the milk) - milk - sugar - salt - butter (cut into a few pieces) - flour (mounded high enough to keep the yeast from touching the liquid) - gluten - make a nest in the flour for the yeast.
- Basic white bread setting, light crust.
- When the loaf is done, remove the pan from the machine. After about 5 minutes, gently shake the pan to dislodge the loaf, and turn it out onto a rack to cool.
- Have a piece warm with butter, because bread tastes good!
I've included an Amazon associate link to the bread machine that I bought. It is expensive compared to many others but its a workhorse and making bread in a machine is more difficult than you would initially think, this machine makes the process a snap. Many machines don't do a good job, this on does.
In the end, cooking with simple natural ingredients helps managing diabetes and in everyday health. There's no real secret here. We also have a lot of luck with this pancake recipe. Good luck with those spikes and don't forget to pre-bolus!
