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Podcast Episodes

The Juicebox Podcast is from the writer of the popular diabetes parenting blog Arden's Day and the award winning parenting memoir, 'Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad'. Hosted by Scott Benner, the show features intimate conversations of living and parenting with type I diabetes.

Filtering by Category: Juicebox Podcast

#1197 Cold Wind: Pediatric E.R. Nurse

Scott Benner

"Dani" is a Pediatric E.R. Nurse and the mother of a child with type 1 diabetes. 

You can always listen to the Juicebox Podcast here but the cool kids use: Apple Podcasts/iOS - Spotify - Amazon MusicGoogle Play/Android  -  Radio PublicAmazon Alexa or wherever they get audio.

+ Click for EPISODE TRANSCRIPT


DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.

Scott Benner 0:00
Hello friends and welcome to episode 1197 of the Juicebox Podcast.

Today we'll be calling my anonymous guests Danny, this is a cold wind episode of course. Danny is an army forces reservist, a pediatric ER nurse, the mother of two children, and one of them has type one diabetes. Today we're going to hear about what she sees at her job. Nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your health care plan. Don't forget to save 40% off of your entire order at cozy earth.com. All you have to do is use the offer code juice box at checkout. That's juice box at checkout to save 40% at cozy earth.com. Do you have type one diabetes? Or are you the caregiver of someone with type one? Are you also a US resident? If you are? I need your help. And so does everyone else. Go to T one d exchange.org/juicebox and complete the survey. That's all I need you to do. Your answers to simple questions that you will know the answer to are going to help to push type one diabetes research forward it takes about 10 minutes T one D exchange.org/juicebox. Support yourself. Support the podcast support other people with type one. Today's episode of The Juicebox Podcast is sponsored by the contour next gen blood glucose meter. This is the meter that my daughter has on her person right now. It is incredibly accurate and waiting for you at contour next one.com/juice box. This episode of The Juicebox Podcast is sponsored by the ever sent CGM and implantable six month sensor is what you get with ever since. But you get so much more exceptional and consistent accuracy over six months, and distinct on body vibe alerts when you're higher low on body vibe alerts. You don't even know what that means. Do you ever since cgm.com/juicebox Go find out this show is sponsored today by the glucagon that my daughter carries. G voc hypo Penn. Find out more at G voc glucagon.com. Forward slash juicebox. All right, Danny, let's get some background from you. Let's start personal first, What's your connection to diabetes?

"Dani" 2:33
My daughter who is four is a type one. Okay has two children, but

Scott Benner 2:38
she's the type one and how old was she? When she was diagnosed? She was to two and a half year and a half ago ish.

"Dani" 2:45
Yeah, a little over a year and a half ago. So

Scott Benner 2:48
it's your oldest, youngest.

"Dani" 2:50
She's my oldest. I was pregnant with my other child when she was diagnosed perfect.

Scott Benner 2:57
I mean, honestly, right. You're trying to make a baby.

"Dani" 3:01
I had definitely some moments where I was like, I definitely asked my OB, I was like, what kind of testing can we do on this fetus? Because like, I'm really stressed out, it was, you know, you just go in that spiral mode at the very beginning when you're like, just overwhelmed with all of the information. So it feels

Scott Benner 3:17
like it's a joke a little bit to you're like, I'm, I have this little baby, and I'm making another baby. And this is what's gonna happen right now. Yeah, anyway. Yeah. How about professionally? What do you do professionally?

"Dani" 3:28
I'm a pediatric emergency room nurse.

Scott Benner 3:31
How long have you been doing that for

"Dani" 3:32
this role? In particular, I've been doing for five years, I've been a nurse for about 12 years.

Scott Benner 3:38
Okay. That's a long time.

"Dani" 3:40
It's a minute, it's

Scott Benner 3:43
how do you get that education like the undergrad? I hear people talking about it all the time that some nurses go to like private schools and cost a lot of money. And they feel like the education is not much different than if they had gone to community college. Is that about? Yeah,

"Dani" 3:57
I think that it, like, there's definitely different ways that you can do it. Like there's a lot of different routes and a lot of different ways to skin a cat. And you know, at the end of the day, an RN degree is an RN degree. It does affect like your ability to sometimes get hired at like magnet facilities, if you don't have a bachelor's degree. I graduated during the recession. So it was really hard to get a job at a baseline. So it was like a bachelor's degree was a must have. Yeah, you can get an associate's degree and still take the NCLEX, which is the same test that you're going to take if you have a bachelor's degree, okay, and take doing a bridge program to get your associates to your bachelor's. It's really not that complicated. I have my master's degree as well. But

Scott Benner 4:35
okay, let me take you back for a second to you finished your NCLEX. Right. You took them they went well, you passed. What was your feeling about your readiness at that point? Like if I could go back and talk to that naive person? Was she like, I am Danny with an eye and I can probably do anything, or where were you then?

"Dani" 4:57
I think that's an excellent question. I was thinking about this yesterday. Today, when I was walking into work just like Who was I, as a nurse, when I was a new grad and walking into work, so naive to just like people and how human beings are and like how that has changed, like my perspective, so much like, you know, over time as I've become a parent, as I've had a child with a chronic illness, how that perspective has changed. But I think like when I was a new grad nurse, I went to a really great school I had, I mean, nurses listening to this will think this is strange. I took seven semesters of clinical normally, it's only four semesters of clinical. So I was adequately prepared for my, like college that I attended. But I think you're naive, you don't know what you don't know. And it is on the job training. And there is so much that you learn like when you are taking care of real human beings. And you're not just like having these hypothetical situations where you're like, This is what's going to happen when you have this patient scenario present. So yeah, I think just like the night naivety, I was 22 years old. Also, I was mature. So like, let's be honest, about how much that changes things, too. So

Scott Benner 6:10
what do you think you learned about people? Like, what were your first, like, oh, my gosh, I didn't realize this about the world stuff.

"Dani" 6:17
Yeah, I actually live with my best friend, the first year. And I remember we had our hallway full of sticky notes of like, one positive of the day, because I honestly wanted to quit nursing after the first year, I worked on a cardiac step down floor. So as taking care of adults, you know, I think you come out of our I came out of nursing school with the perspective of like, I'm going to make people better and I'm going to help people in be a really great person to people. And like, people don't care about themselves sometimes, like, I'm taking care of these adults that like, don't take their medications. They're there for a congestive heart failure, like episode where they're swollen all over because they haven't taken their medicine or, you know, they didn't go to dialysis. And so now they're in an arrhythmia that we need to resolve or, you know, they like you'll get a patient that just had open heart surgery and then their families bring them Burger King and you're like, Well, you didn't get this way from

Scott Benner 7:13
in the hospital. Yes, have it your way. Absolutely.

"Dani" 7:17
You know, so you're just like, I think that the humaneness part of it is like something that I just was unaware of and it would just be really frustrating like I'm trying to help you and you don't care like the patient doesn't care.

Scott Benner 7:29
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"Dani" 9:01
I think it's probably all of the above, I worked in a very urban area when I was a new grad like I worked in the same city that I mean, I can like say like a general area of that, but I don't work in that area and more a very, very large city in the United States. And like you have a conglomerate of people. So there is going to be an educational discrepancy between different people have like what they know, resources available to them. Like level of care, sure, but like definitely level of understanding of the impact of what they're doing, how that's gonna affect their health in long term. Like do

Scott Benner 9:34
you think taking the Burger King example? Do you think they don't know that's not good for them? Do you think they don't know? That's what got them into that position? Or do you think they know and they just, they don't care? It's all they can afford? Like,

"Dani" 9:48
I mean, like if you look at it from like a general demographic standpoint, like I think that there's absolutely all of those variables in play like some people do, like want to do better for themselves, but they can't afford it like fast food is cheap. And so like, you're still gonna get really good, like, not overly cautious about you know, like of value

Scott Benner 10:05
for your dollar as far as like quantity and not buying

"Dani" 10:09
organic lettuce is more expensive like buying a salad is more expensive than buying a Burger King hamburger. Yeah,

Scott Benner 10:16
I gotcha. Okay, so like but to you the person who's got to get up drag their ass there do this thing. Poop pee pee pee, a lot of unpleasant things happen in their death, people are generally at their worst, you know, for not their even their fault. Like when you get thrown into that over and over again. You said you felt like you wanted to quit early on? Do you think that it's easy to blame them? When it's the situation? Where do you think it's them?

"Dani" 10:44
I think that there's definitely both but like having worked with adults and children. I think that in large part, like, I think that at some point in your life, you have a choice to make, and you're an adult, and you can make your own adult choices. I think my perspective changed a lot when I worked with children, you know, like, parents want the best for their children. And so they want them to be well, and they will do without at whatever cost in general. Not always. But in general, they will do it at whatever cost and I think adults like sometimes they know and they're just like, this makes me feel good right now. And so I'm going to do that because that's what's best for me right now. Like whether that's like, a financial issue, an emotional issue, a literacy level, like problem, like a resource level problem. It's hard to say exactly what the specific issue is. But I think like it is variable depending on the patient, but I think people in general, like have a choice to make. And at some point, you're an adult, and you get to make choices. And there are consequences to your choices.

Scott Benner 11:43
Yeah, no, I want to tell you, I agree with you. Like Like, and I've also, I've also been in the middle of a situation where I'm watching myself make the wrong choice. Right. And while I'm doing it, I think this is not the right thing to do. Right, and you just don't stop that part is difficult to understand, I guess, for me personally, but you said parents want the best for their kids. What about parents who clearly don't want the best for themselves? Do they still want the best for their kids? I

"Dani" 12:14
would say on a whole Yes. Even the really, really, really terrible things that I see. There is some level, you know, like, unfortunately, I see really sad things like I see people abusing their children. And there is some level of remorse even if they're the abuser like you can see it like,

Scott Benner 12:32
are you there? Yeah, I'm here. I'm sorry. You paused, it was such a pause. And I thought, Oh, my God, so quiet. I think she's gone. I actually I was in the middle of a thought and you pause which screwed us up. I was in a I was in a home store recently. And this guy was being really pity to his, like, 11 year old daughter. And I was in an aisle looking at something and I was trying to concentrate on something. I didn't know exactly what I was doing. So I was learning while I was standing there. They were 40 feet away. And just over and over again. He was just like, reductive to her and kind of treated her like she was stupid. Like you don't I mean, like the end. And then it stopped and you thought okay, maybe there's a bad moment. And then they open their mouth again. And it's happening again. And there's this feeling inside of you like I can't do anything about this, right? Like what am I good to good? Like,

"Dani" 13:27
there are definitely parents that come in and I see the way that they interact with their children. And it's unfortunate that they are inadequately prepared to be a parent Parenting is hard. Don't get me wrong, I yell at my children sometimes. I don't want to do that either. But like

Scott Benner 13:41
you have to their little mother.

"Dani" 13:46
Just sometimes last night, get in bed. It's time now. I've been awake all day.

Scott Benner 13:51
But so I had that moment where I thought like, is this like, is this a great guy? These two have a fantastic relationship. And there's just something happening right now. And I thought in the end, I thought maybe, you know, but there are also people who that's their. That's how they are to each other constantly.

"Dani" 14:07
Totally. I don't. I don't think it sets kids up for success in some ways. But like, I hear what you're saying like Absolutely. But at the end of the day, you brought your child to get care in some capacity. Whether you are present in this care, because I've had a kid dropped off literally yesterday, a young teenager like early teenager dropped off by her parent and her mom said, let me know when you're done. I'll see if I can leave work to pick her up. type of a problem.

Scott Benner 14:33
Can you tell me vaguely what was wrong with the kid?

"Dani" 14:36
I don't remember what she came in for. I feel like it was like abdominal pain or something. But like, that's really sad. Like we did lab work and you're just gonna let her do this by herself.

Scott Benner 14:47
Yeah. Interesting. Like a taint like 13 like that kind of a Yeah,

"Dani" 14:52
I think she was like 1314 Yeah, just sit in the ER

Scott Benner 14:55
and give me a call when you're done. And if I can get out of work, I'll come get you.

"Dani" 14:59
I'll see I'll see if I can get out. Interesting, isn't it? Yeah.

Scott Benner 15:03
I don't know how to ask this question. Oh, boy, I don't know how to ask this question. Was the mom a big mess? Like, what was the problem?

"Dani" 15:11
No, I think like, you know, from a resource standpoint, and I don't understand everything, I got social work involved. And it's probably like, I need to work because I need to make sure that I can pay for my child right on, I'm trying to, like, look at it like, from a different perspective to like, yeah, yeah, I think it's really crummy. I would never do that to my child. However, I don't know what your financial work situation is. Maybe you just started a new job, and you're on your like, 90 day trial, and you need to show up, because you need to make money to pay your mortgage. Maybe you're a single mom, like, I don't know, all these other variables that are going into it. So I try to be like gracious in that piece. But I'm also like, though, I wouldn't do that to my kids. But this is what we're dealing with. So Right. Well, yeah, I

Scott Benner 15:53
mean, I guess that's really the issue is that you're, you know, first of all, you're experiencing it over and over again. I'll talk to that piece. first talk about what happens when you're surrounded by repetition all the time. Do you start believing the worlds that way? Or do you just believe that works that way? This episode of The Juicebox Podcast is sponsored by the ever since CGM. Ever since cgm.com/juicebox. The ever since CGM is the only long term CGM with six months of real time glucose readings giving you more convenience, confidence and flexibility. And you didn't hear me wrong. I didn't say 14 days. I said six months. So if you're tired of changing your CGM sensor every week, you're tired of it falling off or the adhesive not lasting as long as it showed or the sensor failing before the time is up. If you're tired of all that, you really owe it to yourself to try the ever sent CGM. Ever since cgm.com/juicebox, I'm here to tell you that if the hassle of changing your sensors multiple times a month is just more than you want to deal with. If you're tired of things falling off and not sticking or sticking too much, or having to carry around a whole bunch of extra supplies in case something does fall off, then taking a few minutes to check out ever since cgm.com/juice box might be the right thing for you. When you use my link, you're supporting the production of the podcast and helping to keep it free and plentiful. Ever since cgm.com/juice. Box contour next one.com/juice box that's the link you'll use. To find out more about the contour next gen blood glucose meter, when you get there, there's a little bit at the top, you can click right on blood glucose monitoring, I'll do it with you go to meters, click on any of the meters, I'll click on the Next Gen and you're gonna get more information. It's easy to use and highly accurate. smartlight provides a simple understanding of your blood glucose levels. And of course, was second chance sampling technology, you can save money with fewer wasted test strips. As if all that wasn't enough, the contour next gen also has a compatible app for an easy way to share and see your blood glucose results. Contour next one.com/juicebox. And if you scroll down at that link, you're gonna see things like a Buy Now button, you could register your meter after you purchase it or what is this download a coupon? Oh, receive a free Contour. Next One blood glucose meter, do tell contour next one.com/juicebox head over there now get the same accurate and reliable meter that we use. I

"Dani" 18:39
actually think like the last year has really changed and shifted my perspective, like from people. I don't know the whole story. I don't know the full picture. I try to see like the other side and like, view it from a different lens, like take a step back. What are the resources available to this person or this nurse or this family that maybe are lacking or are abundant and maybe affect the way that they perceive this situation? So

Scott Benner 19:07
this last year has changed your perspective a little bit are you talking about since your daughter has type one?

"Dani" 19:14
Absolutely like so I just had a really crummy year right around the same time that my daughter got diagnosed like my dad was in ICU for two weeks with a subdural bleed and had brain surgery. This was like two weeks after my daughter was diagnosed and I had my child that my my younger child that was not a planned pregnancy. Like I just thought I had gotten back from a deployment. That's the short version of the story. I just got back from a deployment. And so it was just an unplanned pregnancy and not not not unwanted. But it sounds really terrible. If you got the whole story, it would be even better. Then you can really go with the stripper name. You can

Scott Benner 19:52
just roll in the door. You're like me so yeah, yeah. Okay. All right. All right. Well,

"Dani" 19:57
it's even better than that. So yeah, my I'll just tell you, the whole bit. I went on a deployment, my father in law ended up getting really very ill. So I went on emergency leave for my deployment came home, because my husband was trying to take care of his father, and of life choices, things like that. Yeah. And just was overwhelmed with taking care of our child. She was not diagnosed at this point in time. This is like right before she got diagnosed, but, you know, it's overwhelming. Like, he doesn't have the extra resources and help. So came home. I was home for literally a week because

Scott Benner 20:29
his cover like citement sex, what were you doing? Were you trying to make him feel better? Yeah, it's

"Dani" 20:33
great. It's grief. You know, it's a real thing. Yeah, I think we all understand. Yeah. To my deployed location. In the Middle East, buying a pregnancy test is really fun and pleasant. So it was a really great lifetime.

Scott Benner 20:48
Oh, my God, I want to remind you to stay close to that microphone. I like you so much better when you're close to it like that. Okay. Wow, I didn't realize you were in the military. Are you in the reserves? Yes. I'm

"Dani" 20:57
a reservist. Okay.

Scott Benner 20:58
So you got back and you say to somebody, Hey, I can't stay long.

"Dani" 21:03
Yeah, it was definitely one of those moments. I mean, I like was knew that there was going to be consequences to my choices. I had sex with my husband, which is not allowed. But those are things that, that there is consequences to my actions. So I dealt with those. And it was just like, you know, hard on that piece of my career time for the military. You know, this is not, it's not unwanted. But it was unplanned pregnancy. So I'm, like, overwhelmed, like with hormones. And then my child has this chronic illness diagnosed, my dad's in the ICU, like, it was just overwhelming.

Scott Benner 21:33
His father's passing. Yeah. Are you? Is it a great, I don't know what the word is, I'm looking for like, are you not allowed to get pregnant? Like cuz you're in the reserves? Like, what? What is that?

"Dani" 21:46
You are allowed to do those things, you would think based on some of the ways that people respond to those things that you are not allowed to do those things.

Scott Benner 21:53
And that you maybe did it on purpose to get out of your deployment?

"Dani" 21:56
Right. And I definitely did not. Like he was crying. What

Scott Benner 22:00
did you want me to do? Yeah,

"Dani" 22:03
I hear you. Yeah. Yeah, the way that that is handled in the military is just really sad. And I get it. Like, I'm not saying that people don't do that on purpose. But I didn't. And like, you know, I was disappointed in myself, like, from a career perspective. And it was frustrating. And it was embarrassing in a certain way. And did it hurt you?

Scott Benner 22:21
Like, career wise? Did it hurt you? Oh, absolutely. Absolutely. Just get put, like on a mental like, Oh, she's one of them lists? Yes,

"Dani" 22:30
some of the things that were said, like, behind my back that came to me at some point were entirely inappropriate. And there is, you know, I was eligible for upgraded my role responsibilities, and someone was giving me feedback. And basically, I repeated to them, and I'm like, so basically, what I'm hearing you say is that I'm being punished once again, for having children. This was pretty recently interesting. In the last six months. Yeah. So I was like, okay, like, that's fine. I will pick my children every time now. So yeah, interesting. It was experiences definitely just, you know, made me feel like, you don't always know the whole picture of what's going on with someone. So

Scott Benner 23:07
right. So that's the idea is that now people come into that er, and it's easy just to think like, Oh, you shouldn't just drop your kid here. So I do this thing, Danny. It's this idea that I took out a commencement speech. So this is convoluted. But this, this writer gave a commencement speech, it's gotta be 20 years old. At this point, it's called This is water, you can actually buy it as, like a little book now. Or you could you could listen to it on YouTube or whatever. One of the things I took from the man's speech was that I don't know why people are doing what they're doing. And there are reasonably speaking, speaking, people doing those things for poor reasons that they could have avoided. And there are people doing those things for reasons that were unavoidable. And so the example I normally use is if somebody's driving horribly and cuts you off in traffic, and it's all very dangerous. I can choose to believe that that person's an asshole. Or I can choose to believe they're about themselves. They're trying to get to a bathroom. Right? Yeah, absolutely. And I don't know, which is which. But it only hurts me to choose that they're an asshole. Like that. Absolutely. That's what it taught me is that that if I if I decide everybody's a dick, then that's an anger that lives in me. They don't know. I feel that way. And, and it's of no value for me to walk through the world believing that everybody's terrible. Because the truth is, is that some people are terrible, and some people aren't. And some people just need to get to the bathroom. And so like when I don't know the truth, why would I choose to believe everybody's terrible?

"Dani" 24:52
Anyway, I agree. You said it's called This is water. Yes. I'm gonna have to check that out. You can listen

Scott Benner 24:59
to it on So I mean, somehow back then there was a video camera there, you can actually listen to him give the speech, the little book when people graduate, I give them a copy of the book. It's not really a book, it's the, you know, it's the speech press down. Just because it's just such a clarifying thought for me that I don't know, your situation. And you might be an asshole like, I might be 1,000,000%. Right, right. You might just be driving badly. But

"Dani" 25:28
you might have Crohn's disease and be needing to go to the bathroom.

Scott Benner 25:32
All I'm getting that like somebody's just trying to get to the Starbucks and get through the lobby without looking too conspicuous. You don't I mean? Yeah. And what is it helped me? It only helps me to believe that they're just the person in a bad situation.

"Dani" 25:47
Absolutely. I think that like, that peace of clarity and like level of compassion, and empathy is something that takes time to learn. And I don't think that when you're, you know, a new grad nurse when you're 22, that you have the life experiences to like back that. Yeah, no, some people do, but I didn't.

Scott Benner 26:04
So let me say this, this all makes me sound very, ultra liberal and soft. I want to be completely clear, I do think some people are just getting horrible.

"Dani" 26:13
Oh, I don't disagree with that. There are some people that I'm like, Yeah, okay, well, you're kind of a piece of, again,

Scott Benner 26:20
it's, how is it for me to decide who's who. So instead, I just keep a balance in my head that I know that, you know, there's a spectrum of the way people act. And there are a spectrum of different implications that are happening in their lives that are changing their, you know, their behavior. I know, I'm a decent person. And I also know that you could easily find me and isolate two minutes of me and think back is terrible. And as a matter of fact, it happens to me sometimes. So like, because of what I do, if somebody is just to pick up the wrong episode of this podcast as the first one, I'll might come off very poorly to them. Well, I

"Dani" 27:02
mean, like, I still have this, you know, deep feeling of deep seated empathy and like wanting to grow and be a better human being at this point, but like, there are days that I have no real bitch. No, I'm not always the kindest human being in the world, either. Like as an I realized, like that I have flaws. And I'm not perfect either. So yeah, like,

Scott Benner 27:20
let me give you a great example from from right kind of around. Now. It's been a few weeks, but someone tried the podcast, and started off on an after dark episode about sex workers. And that episode, it's called after dark sex worker, and it's called sex worker, because that's what the person called themselves. Colloquially, she's a stripper. And if I was going to name the episode, I actually would have called it after dark, like stripper, but she called herself a sex worker. So I did her the respect of being in that in the title right. Now, I had this long conversation with her. I mean, I don't I can't remember if I'm being 100% honest with you. I couldn't like if you took me to court right now, what I could remember about it was she was a newer diagnosed type one. She was stripping her she said that her diet consisted of Jack Daniels and cocaine. Like when I tried to ask her about her like, she was talking about our blood sugar. At one point, I tried to ask her about her diet. And she's like, it's mostly Jack and Coke. And I realized what she was saying she told me a story in there about her father dying of an opioid overdose,

"Dani" 28:29
like recently, and

Scott Benner 28:33
I remember her making a joke about how great are puppets were? These are the things that stuck out in my head. I asked her Do you feel bad? Do you feel bad getting those guys in the back room, getting them worked up and taking their money off of them? And she said, No, because I've got great tits. And I was like, Oh, fair enough. And like, so good. We moved on. This is literally my remembrance of this conversation. And it went on for an hour. And I don't remember the rest of it. Yeah. A week or so ago, someone left a review to let everybody know how icky I am and how terribly I treated her and all that other stuff. Now, you know what that person doesn't know. That six months ago, that girl sent me an email, said she's clean now. And is giving me the credit for it. Bravo to her write fantastic for her. And she listened back to that episode and hurt herself for the first time and made some changes to her life. Now, the person who heard the review, read the review. What does she really know? I assume it was a woman. And so, I mean, I don't know. All right, that was sexist, but I assume there's the reviews from a woman. Now, here's the funny thing. Danny, someone's going to hear me say that and leave a review six months from now that says I'm a misogynist. That's what I mean about not being done. Not possibly, Danny, I've been doing this for a long time. I know exactly how this is gonna go. Yeah. But like that's what I mean about not knowing other people because do you know me as a misogynist? No, I

"Dani" 30:00
don't see you as that. But I yeah, I don't know you on a day to day basis ether. So

Scott Benner 30:05
Well, all I do is I kick dogs and punch women. What does that make? Yeah,

"Dani" 30:09
100% I definitely wouldn't have imagined that. But you know, if that's what you do in your spare time, that's your choice if you do differently, but see, obviously,

Scott Benner 30:19
you can you can tell a joke and be funny and sarcastic, and someone will come along and miss that they won't know that you were being sarcastic, the review will say he said he kicks women and dogs. And that woman laughed, right? Like my point is, is that we can't know each other, right? Like, like really know each other and what's in our hearts and what's happening. Now having said all that, let's talk about what it's like to work in an ER, and especially a pediatric er. And I want to know, all the things that have struck you that you've reevaluated since your daughters had type one diabetes.

"Dani" 30:56
That's a that's a lot of things to think about and say, but I think, you know, there are times in your life like becoming a parent, I started there. Right around the same time I got pregnant with her, I had worked at the same facility in like, several years prior for like, nine months or so. So I'd worked for that company before. But being a parent changes the way that you treat other children, because you have a level of empathy and compassion that you didn't have when you weren't a parent. And not to say that I wasn't a good nurse and wasn't compassionate and empathetic before that. But I think it gives you a perspective that you truly can't understand until you become a parent. And then more. So like, when you become a parent with a child with a chronic illness, you become empathetic in a way that only people with a child with a chronic illness can understand. I mean,

Scott Benner 31:53
you have something that you look back on and think, oh, I shouldn't have done that that way. Or we shouldn't be doing this like this. Because nursing is a younger person's game,

"Dani" 32:03
right? I mean, bedside nursing tends to be a younger person's game. Absolutely. Okay.

Scott Benner 32:07
So go ahead, please. Yeah,

"Dani" 32:10
there's absolutely been moments, I'm trying to think of something more specific. But there have been moments where I'm like, Man, I didn't say that the right way. Or I could have handled that situation differently. Or I should have said something else to the patient, because maybe they perceived what I said wrong. And I am the first to go in and say, Hey, I'm really sorry. I think maybe we misunderstood each other. It is hard. Like I don't I don't do it right every day either. Yeah.

Scott Benner 32:34
And that's not for lack of trying or concern or desire. Right? Right.

"Dani" 32:40
But there are people that I work with that maybe don't have the same tact or compassion or empathy, to be, like, just aware of those little isms that people are giving off and vibes that people are giving off. So,

Scott Benner 32:55
yeah. So you see it now, like another nurse will do something, and you'll think, Oh, I would have done that five years ago. And Oh, absolutely. Right. Now, do you say something like, is there a mentoring situation? Or is that not the vibe? Oh,

"Dani" 33:11
100%. I am like real big. Like, that is one of my great passions. And like feedback, it's hard to give feedback, it's hard to receive. But like, that's the only way that anyone is going to be better like, and there's a time and a place to do it. So I'm not going to do it in front of a family member, if you're making unless it's a glaring safety mistake, I'm not going to like, correct it in front of a family member, because I don't want them to lose trust in the person that's taking care of them, if I'm just in there helping you hold for a procedure or whatever. But I will pull you aside afterwards and say, hey, my feedback for you next time. Like would be to do it this way. Yesterday, I had a new grad, I was in charge yesterday. She had, she kept sending me messages. And there was one message that she sent me that was kind of urgent. And so I didn't see it right away because I was doing something else. And I was like, if you ever have something urgent, just give me a call next time. Like, I want to help you and I want to help you do it. Right. Just give me a call like, because I don't always see the messages in the chat

Scott Benner 34:13
that helped is that received? Well, normally, the

"Dani" 34:17
constructive criticism I have learned but it's it's not always it's not always received well, but I think that it's the presentation and like, you know, feedback is hard. Again, it's hard to receive at any point in time, but like recognizing like, Oh, you're really busy right now. This is definitely not the time to give it to you or hey, I have something that I want to talk to you about. Let me know good time for you. So that they're in the right headspace so that they receive it better.

Scott Benner 34:40
Have you seen nurses in a position of power? give good feedback the wrong way? Oh, absolutely. And then is that just a stone wall then like it's not received? Well at all. It's just for nothing. Absolutely, yeah. And why do you think that happens? Why do you think that people are like pity in that situation?

"Dani" 34:58
Some people have an ego that is larger than it should be an inflated ego like, we have, you know, like, there are some people that are really great nurses, or they're really, really intelligent and maybe they're not as socially aware, is that the right way to say that, like, you know, they can be incredibly book smart, but maybe they're not as good at communicating things with like family members. And then there's some people that are vice versa, that they're really, really good at having rapport with the families and communicating with patients. But maybe you're like, wow, like, you got to think through this, like prioritization right now, like socializing with the family and developing a rapport is not as important as getting this antibiotic to accept a kid right, Bob. So that

Scott Benner 35:38
seemed like a very specific example. But okay, just sitting around chatting while the kids just drifted off into hell. And they were like, holding the hold Mr. Engineer hand, like that kind of thing. Yeah, yeah.

"Dani" 35:48
There are definitely some times where I'm like, I love that you are so good at communicating with people in developing a report. Right now. That's not the time.

Scott Benner 35:58
It's not the thing. Yeah. How well, I mean, it's a pediatric, er, how prepared is that er, or others that you've worked in? For a DKA? A child in the UK, for example.

"Dani" 36:14
I think it depends on the nurse that you're going to get for the day, which is really sad. I think that there are people that are more well equipped to handle that type of patient. And there are people that are not as equipped to handle that type of patient, I think on a whole, my colleagues are going to provide care that is reasonable, but like, the detail oriented and like attention to detail, and the things that are required in the why they're required, is lacking in some of them. I definitely think that there are many people like I think on a whole, my colleagues aren't adequately equipped to do it. But maybe the details are a little muddy.

Scott Benner 36:54
I'd have to be honest with you, the use of the word adequately is not is not filling me with hope. Okay, great, as long as everyone's adequately prepared.

"Dani" 37:06
Yeah, I think I think people forget to look at the resources and like, they realize there are some people that I have seen, like, rely on their memory of what the, you know, policy or says, and it's like, I look it up every time. I'm like, I feel like I'm pretty good at this, like now, but like, I'm going to look it up every time because number one, it changes. Number two, I don't know everything. Like I don't want to miss something. Because this can be a really critical patient. Tell us why

Scott Benner 37:34
the why is important. Like how come not just following the rules is important. Or it's step by step, like, why is the why am I doing this? Why is that so important? I

"Dani" 37:46
think the why in what you are doing helps you understand the details. So you know, the way that our policy is written, like you're supposed to do a full neuro exam every hour on a patient, that is in DKA. And I think that I just know, like that. Some people don't do that every hour. And I think if you don't understand why you need to do that, like that this patient is at high risk for cerebral edema, then maybe, if you knew why, then you would do it. Because you're like, Oh, that makes sense as to why I'm need to do and

Scott Benner 38:18
we're looking at brain swelling, because if it tips the wrong way, it could go quickly. Right?

"Dani" 38:23
If you are dropping their blood sugar way too fast, or they're so acidotic, like they have a high risk for those changes, like osmotic pressure changes to occur. That would be bad for your patient and could potentially be fatal. I mean, feels strong, but like, you know, can cause them brain damage. So how

Scott Benner 38:45
many kids that go into DKA

"Dani" 38:49
end up with brain damage? I feel like I looked this up very recently. I don't think it's a really very high number. Like it's probably less than 5%. But there are certain, like populations that are at a higher risk for cerebral edema, you know, like if they're under a certain age if their blood gas so something that you check to see if they're in DKA if their blood gases more severe than that can really increase their risk for cerebral edema. Yeah, okay. But

Scott Benner 39:21
if it's 5% Then you're saying five out of every 100 kids could end up with like irreversible damage.

"Dani" 39:29
brain cells don't go back. So the degree to which your brain cells like also you're going to have you know, potential damage if you're like, hypoxic or something. But yeah, brain cells don't go back but like irreversible damage. Like To what degree like I don't think I think 5% is like probably generous, but don't quote me on that. Because I don't know. Yeah, I don't know off the top of my head. I

Scott Benner 39:53
think that's what I read. Have you seen it happen in your 12 years? Oh, yeah.

"Dani" 39:58
I had a kid probably like Six months ago that I was taking care of who was definitely altered and needed mannitol. So, and 3% because they were having cerebral edema, so Wow. Because they were so I mean, they already came to us in a really bad place. Sure. So it wasn't us. Like it was the situation. And we just, yeah,

Scott Benner 40:19
gotcha. No, I understand. I just Yeah, trying to give some context for people. So

"Dani" 40:24
Right. I don't I would say the majority like that. I think that that is the only one like, there's another one that I think I took care of a long time ago that needed that in the PICU. But I would say the majority are well, and I would, I don't have the statistics or data to support that. But like, we send a lot of patients home from the ER, that are new onset, and we don't even admit them to the floor. They go and they follow up outpatient, that are new, that new diagnosis, why

Scott Benner 40:50
would they not be admitted? Depending

"Dani" 40:52
on your level of like, if you're not truly in DKA, like if you come in, my child was not admitted, we went home and we followed up with our patient the next day, even though she was two years old, which that was more because I asked them to do that. And I was

Scott Benner 41:05
looking back, should you have done that? No, I

"Dani" 41:09
actually think it was fine. It really early. And so she wasn't truly a DKA. I mean, her blood sugar was 701. Like the blood sugar is going to you can be a DKA as you know, like and your blood sugar can be 120. Yeah. So yeah, I think we do send people home that are new diagnosis. I would say the large majority don't even go to pick up on a lot of kids just to med surg. So

Scott Benner 41:31
is there any other autoimmune in your family or any other type one?

"Dani" 41:34
There's no type one that we know of autoimmune. I think that that is like, I've never been formed. Personally, I've never been formally diagnosed celiac that I've been gluten free for like 15 years, my dad has been told that he's probably shouldn't have it. Like more formally, he does take like a liver enzyme called Kreon. It's like a pancreatic enzyme that helps him digest food a lot better. Now, she's, she just drew the short straw. Gotcha. Okay,

Scott Benner 42:04
what made you want to come on the podcast? Like, what what did you hear that you thought, like I can add to this?

"Dani" 42:10
I think like, the big thing that I'm like super passionate about is like, we can do better. Like there's always room for medical professionals to do better and be better. And, like, it is the small things that matter. And it's also the big things that matter. Like there are small ways that you can interact with people. And there are big ways that have bigger impact, just knowing that, like if you're a healthcare provider listening, like you can do something small, like for example, my facility, or whatever reason, I don't know why they have this. But before my child was diagnosed, like we were using adult lancets to do fingerprints, and like those turret like. And so like, and they don't use those in outpatient facility, like, literally, not very far from the building. And so like we advocated to get those parts numbers and stuff close in our floor. And so that's what we use now. Because you can get an adequate sample of blood test glucose with a smaller Lancet. So why would we not do that? And like cause less harm to the patient? It's a small thing.

Scott Benner 43:09
But it's easily I

"Dani" 43:11
think it has a big impact. Yeah,

Scott Benner 43:13
let's easily adjusted and it does have a big impact. Because if, I mean, if you're being tested that first time, you know, and it hurts that badly, it will flavor what your expectations are moving forward, probably your anxiety level and a number of other things. Yeah. Have you made other adjustments at work based on your new knowledge?

"Dani" 43:33
Oh, absolutely. And I will be the first person to say, before I had a child that was diagnosed with type one, I was scared to take a patient with DKA, I was probably adequately prepared to do a standard, I could follow what the policy said in black and white, but I didn't really understand the why behind everything in the level of capacity that I should, because like, you need to know enough about a lot of things. You can't know everything about everything. Like you can't, you just can't you don't have the bandwidth for that. And so it's not something that I was like, deeply passionate about. But I think that's because like I remember in nursing school, that diabetes was something that I had a hard time understanding. And I just did it, like, totally grasp it. And so it was something I avoided because it wasn't easy for me.

Scott Benner 44:15
Do you recall how so? Like, why? What about it was difficult to understand.

"Dani" 44:20
You know, when I was in nursing school, like you'd have to like know, the peaks and the troughs of like all of the different kinds of insulins. And like, I think it was just overwhelming to me. And I don't know why but for whatever reason, it was just not a type of pathophysiology that clicked well for me and my brain. And I tend to be a learner that if I don't get something right away, like I am a relatively intelligent human being, but if I don't get something right away, I get frustrated. And so I avoid it, which is not the best way to handle things. But like, I knew enough to get by and pass my test and do things in an adequate way. I wasn't good at it. And so I just avoided it because there was things that I was more passionate about, like But I was good at

Scott Benner 45:00
what do you think the difference between what the average person believes a nurse and understands and knows? And the reality of what they understand? And like, what do you think that gap looks like?

"Dani" 45:13
Hmm. I think that that's a hard question to answer because I think that there are varying degrees of prepared versus like, there are people that can skate by nursing school and not actually know the information. And there are people that like, really spend a lot of time and really study and maybe can't articulate it very well. But you know, that they know the information deeply. So I think that that's a hard question to answer entirely, because I think that it is varying on the level of what people know, and what their experience has taught them.

Scott Benner 45:38
Maybe the question should be, how should we be defining what a nurse is? And what they and what they know? Like? Do you really mean like, because I'm trying to put myself in the, in the perspective of an outsider looking in? And, you know, to me, I mean, I used to say this a lot on the podcast, but I think there are some things we don't question. You know, doctors, you just you go with what a doctor says, anybody connected to the medical field, you go with what they say, I know, people who are receptionists in doctors offices, and act like they're smarter than they are. Because I work in a doctor's office and people go away, do well, a doctor's office, you know, that kind of thing. We do that for teachers, a lot of times, sometimes we do that for police officers, we do it for people in positions of authority normally, right? You know, so like, I'm sick. First of all, I'm sick. I'm not coming to the hospital for fun. So I'm rundown, I'm not thinking straight. I'm scared, I'm worried about money, worried about my job, all the things, I'm worried about my kid, I got all those things going on. I get there, I get to the magic place where the wizards live and the people who helped the wizards. And then I get there to learn that you're not a wizard. You're 22 You just wanted a job? And you don't you avoided diabetes at school? Because it was confusing. Now? Yeah.

"Dani" 46:56
I mean, like, I'm the first person to save that. And now I live and breathe it every single day. So I couldn't avoid it anymore.

Scott Benner 47:03
Yeah. So like, what would it help? What would people need to know do you think would help them balance their expectations and get them a better outcome in a hospital setting? That's the question. Well, what what should my approach be?

"Dani" 47:17
I think just knowing like, you know, there is like standards of a curriculum that are required from an educational board review to like, allow you to take the NCLEX, the NCLEX is going to have like, there's a new NCLEX now. So I don't know exactly how many questions it might be the same sort of go me because I didn't have to take this one. But it used to be anywhere from 75 to like, 200 questions about a wide variety of things, it's going to be covering, like babies all the way to, like geriatric patients. And it's gonna cover everything from the brain to musculoskeletal situations, like it's, and pregnant people, like, you're gonna have so many random things on there. And if you're only gonna have 75 questions that you're tested on particular license, like I took my mind was, I do remember my passing 75 questions, but like, people can know, just like, you need to know just enough about a wide variety of things. And then it's up to the nurse like to understand like, later on, like, as you grow, and in your profession, like you are able to get certifications, but like that is self accountability of like, wanting to grow professionally, and like, be a certified nurse in whatever area that you're in and continue your education and development so that you can be the best that you can, but like, really, people have this general knowledge. And like people, even if you're in a specific area, you're gonna have passions that you're and things that you're good at, and things that you're bad at. And so maybe this is not their strong thing. And especially in the ER, people know, like, a lot of things have, like a lot of things, but they don't know, like, not everyone, but most of them know a general amount about a lot of

Scott Benner 48:58
different things, just not a lot of specificity. Right. But

"Dani" 49:01
if you go to the endocrinologist, like if I go to the clinic, they're going to know a lot about diabetes, where I would hope they do.

Scott Benner 49:07
Okay, so I was gonna say, Does this extend to the doctors in the ER, like, Are there are there doctors in that er that you look at and think if I fall over, please don't take me over there.

"Dani" 49:17
Yes. Yeah. Like, I know that they're like, my pediatricians that I work with even the like ones that are fellowship trained in emergency pediatric emergency medicine. I swear when we if there is someone that comes in that is pregnant because they just see the sign that, you know, says that there are children that come here, they lose their minds, like they don't like OB patients like that is not for them, but they're really good. A lot of them are really good at taking care of kids like but they're going to console like a cardiologist. If a kid comes in with a heart issue. They're going to console endocrinology when we have a dk a kid every time because they want the expert in that specific area to make sure that they're giving them the resources so that they can give this patient the best care that they can receive.

Scott Benner 50:06
Okay, but there are doctors you wouldn't want your kid to go to.

"Dani" 50:11
Yeah, there's ones that I would rather see. And not like I happy with who took care of my child when we were there. DKA. So does the doctor know that about themselves? I don't know, like, and I will say like one of the I had, I ended up with two providers taking care of my child like, one of them. I'm really glad that that was the provider that took care of my child. He is incredible and so thorough and so compassionate, but he is slow. And so like, when we are really busy, it's really frustrating. Like to be a nursing staff. He's going to take really great care of his patients into a really, really good job. But we are not going to be there's going to be a waiting room and it's going to keep growing, which, which decreases patient satisfaction. So then you're maybe not going to listen, like there's the flip coin of that.

Scott Benner 50:54
Yeah. How about just knowledge like, are they're, like, not just slow or fast?

"Dani" 51:00
Yeah.

Scott Benner 51:00
Do they know they're not good at it? Yeah, I don't know how I can force you to assess that. But do you think they know? Or do you think they're like they're pretending? And they're like, I don't know what I'm doing. But I gotta look like I know what I'm doing? Or do you think that they are just they think they're out there slaying it, and everyone else is looking and going, Oh, my God, like, we gotta like, don't send this one over there. Oh, killer. I'm trying to understand if people understand who they are or not.

"Dani" 51:27
Yeah, I think that it is varied. And I think that some people are introspective enough to say, this is not something that I love. And it's not something I'm passionate about. And so like, because I just know that I'm not as equipped to care for this patient as maybe. Dr. Smith next to me, who really loves this type of patient. Like I have a colleague who's like one of our providers whose child was diagnosed shortly after, and like, she loves taking those kids now because it means something to her like, she feels like she's making an impact. I think it's because of her child's like that. She feels more passionate about it now than she did before that happens. So

Scott Benner 52:11
you're very nice person you won't like put yourself in other people's like, minds and tell me what they think. Which is, which they call generalizing in case you want. Yeah,

"Dani" 52:21
yeah, I know, I'm really good at generalizing. I have opinions. But

Scott Benner 52:25
but you're being fair. You're younger than me, too, right? Like by a lot. But I also

"Dani" 52:31
like can be introspective enough to know that I, again, don't know everything about everyone. And like, my opinions are my own. And they may or may not be right. But they're the ones that I view the situation. And

Scott Benner 52:42
yeah, absolutely. But I was saying about the age thing, because like, I just didn't come from a gym, I don't really care. What could be nice to people if I don't want it. So yeah, when I'm being nice. I'm doing it on purpose. And when we're having conversations like this, I don't see the value in being nice. Like we're trying to get to the bottom of something. Do you know what I mean? Like so

"Dani" 53:06
I mean, yeah, I see what you're saying, for sure.

Scott Benner 53:09
But a couple generations behind me, you guys are just nicer.

"Dani" 53:13
Yeah, I, I will say like, there is a level of holding back. Because it's professionalism. And like, I know how to, like I tried to present myself well, but like, I will tell you like when I say that there, my co workers are adequately prepared. I know that they can step up and do the job if we really need them to. But I have a lot of co workers that are incredibly lazy. And I might not tell them to their face that they're incredibly lazy, like, out of being nice, but they're just lazy. And so they'll just delay things, which affects patient outcomes, because they're being lazy.

Scott Benner 53:44
So sometimes when I'm in that, in that ER room, and and things are taken too long on two hours, and I'm like, there's no reason for this to take that long. I'm right there just out there sitting there staring what looking at their email, is that right?

"Dani" 53:58
Sometimes, I will say that that's not always true. Because like you have to wait for the data provider to put the orders in. And if the provider then gets like sidetracked and does something else like, like I literally cannot like the way that things generate, like I can't pull medication out of the Pyxis if it's not available because you didn't put the order in ultrasound, maybe they have two other patients that need to be seen. So like it's not, not always but like there are definitely some times where I'm like, there are some of my colleagues. So I'm not speaking about myself, but there are some of my colleagues from like, What the hell are you doing? Like this patient, like, yesterday, I grabbed somebody else, like I had a colleague that was encumbered with something far more critical and there was a DKA patient there, but we had a patient that was trying to die like this patient was the other patient was not actually in DKA but it was like soft and slipping. Yeah, like me needs insulin but like, you know, it can wait but like let's get it going because like there's two other people that are available. To get this signed off and get it started while there, the nurse that was assigned to that patient was legitimately encumbered. So there was a delay in care, because they were, you know, saving someone's that was dying. So yeah,

Scott Benner 55:13
but but do some people just slip through the cracks? Like are there like, are their doctors and nurses that are just like, you know, crackheads, and you just like, do you look at them and think like, I How did you even like pass the test? How did you get here?

"Dani" 55:25
100%? Like, are there lights in your head? Like, wake up? Okay.

Scott Benner 55:34
Yeah, absolutely. All right, and do and we have some people who are very knowledgeable, who are have bad bedside, but you're gonna get good care. There's people vice versa. There's like, there's all different kinds of people. Does it balance itself out? Or does it lean to the wrong side?

"Dani" 55:50
I hope that it balances itself out. I hope that it does. I generally genuinely think people that work in pediatrics have like a different perspective than people that work with adults. And maybe that's like a little bit harsh. But I think you have to have some level of patients that you don't have to have with adults. And like, I think your level of patients with adults is like my level of expectations when I'm taking care of adults is that you're going to curse me out and you're going to like, be mean and rude and disrespectful. Even though I'm literally here trying to help you. And like, kids are just better, like kids are so much easier, even if they have parents in there like kids, if they're upset and crying like they have a legitimate reason to be doing. So the majority of the time. I think that that lends itself to like being able to be a little bit more empathetic and compassionate as a provider like and someone caring for that kind of patient. I see. I see. I have been cursed out one time since I've in the five years that I've worked there and I got cursed out almost every single time that I worked before with adults so with adults every day somebody let you have it in one way or another and yeah, absolutely mean or just Kersey both like sometimes mean sometimes shore sometimes, like legitimately wanting to get something like that I just don't have the resources or bandwidth to support

Scott Benner 57:06
right can they get personal? They like like your looks or something like that come into play or anything that ever Oh, totally okay. Oh my god. So sorry. So basically can go got you imagine you're working as hard as you can. And on top of somebody all that somebody's like talking about your thighs or something at the same time. And you're

"Dani" 57:34
like, Yeah, I like we'll never forget this one patient whose name I cannot use quite like when I was a new grad like working on this cardiac step down for her. She was just mean to everyone like so mean. Like, I was definitely the youngest person on my floor. And she would just like let me have it for being so young. Like you snarky little brat like you think that you know everything at 20 years old, like get out here. I like she would come out with her walker and just like, oh, he ended up yelling at me. Oh.

Scott Benner 58:05
And that's part of the job, right? Yeah. Okay,

"Dani" 58:08
got it. I understand. I mean, she was mad because you're not pushing her morphine fast. So that, you know, no, okay, you mad at me? That that's just it is what it is right now. Ma'am.

Scott Benner 58:18
I had somebody else. Tell me something recently from a pediatric er perspective that threw me off so much. I'm going to ask you the same question. You see kids come in OD on things that their families leave around the house. That every day, that's a thing that happens constantly, right?

"Dani" 58:35
Every day, every single day. You know, I guess there's, I don't have to talk so I can't speak to this, but there's a tick tock challenge. Don't take too much Benadryl that can kill you. Also, it makes you hallucinate and be crazy. Like I feel like Benadryl right now is like the thing. Thailand, like I'm not exaggerating yesterday, like we had three overdoses yesterday. Intentional, and like abusing drugs like you know, we'll get kids that come in that smokes or do marijuana within whatever way that they do it. Usually smoking but I know people take edibles and whatever.

Scott Benner 59:10
I'm just thrilled that you said do marijuana. Go ahead to

"Dani" 59:13
marijuana however, whatever way you do it, I don't know. I'm not. I'm gonna guess I learned a lot from these teenage kids like things that they told me I'm like, I am learning a lot about drugs right now. No,

Scott Benner 59:25
I'm gonna guess you don't do marijuana by the way. You said that. I like being reservist. I have never done it in my life. Yes, No, I've never done it so so it's a funny way of saying it.

"Dani" 59:35
Yeah. Like

Scott Benner 59:36
so edibles late like little kids get a hold of edibles laying around the house. Yeah, we'll get like two or three year olds in there that like you know, have some brownies and their highs. They're just little kids are high as a kite. Right?

"Dani" 59:47
Well, they're just like, pass out like for hours like Yeah, yeah.

Scott Benner 59:53
What happens there? Do you report the family there to social services or how do you handle that? Yeah, it

"Dani" 59:58
actually depends on like, Yes you do make a report Social Work handles that but like what degree DHS follows up is really variable. You know, if somebody is positive for marijuana and they're breastfeeding their child there's actually like higher levels. THC in breast milk because it binds to the fat like that is how Oh, THC is like done so like the there are higher levels in breast milk. A better

Scott Benner 1:00:21
way to do edibles. Yeah, in breast milk.

"Dani" 1:00:25
There you go how some smokes marijuana still. Eats edibles.

Scott Benner 1:00:31
You're fantastic. Okay, so, you know, I mean, listen, when Cole was like, a year and a half, two years old, it was Halloween. And we were carving pumpkins, and I left that knife on the floor, and he kicked it. So we got to cut in between this the webbing of his toes. We take him to the ER, it's terrible. Yeah, social services was called on us for that. Yeah. And I was like, Oh, okay. Like, it was a scary moment. I remember, like, wait a minute, like, you're gonna take my kid because I was carving a pumpkin with him. Like, that's weird, huh, I think it's a great thing.

"Dani" 1:01:02
I mean, we screen every child that is under the or two and under for child abuse. So there's like a 14 spaces is what it's called. And it, you know, helps us identify potentially kids that are slipping through the cracks. And, you know, that's a really good advocacy piece of things.

Scott Benner 1:01:17
But do you pick kids up weekly, daily?

"Dani" 1:01:20
I don't know what the data is supporting from that. So I couldn't speak to that, like on a

Scott Benner 1:01:24
but you've had it happen to me you've screened so I thought this kid's being abused. Actually, my child, this is really embarrassing, like,

"Dani" 1:01:31
right when we rolled this out, one of my co workers, the short version of the story is my child had a bruise on her face. She was just starting to like walk at that point in time. And so like, you know, like when they're just walking and getting bruises on their face, but it flagged as positive for that particular screening because she had gone in for croup. Yeah. And I screened positive for my own child,

Scott Benner 1:01:51
right when we went live with that. So and even though you work there, they report it.

"Dani" 1:01:55
It's literally on her chart. I can see it on there still, to bear. We have kids that come in there. And like if it's explained, and like I'm not hiding it, like this is what happened and right. You know, she's just walking and starting to like, she hit her head on a table like, yeah, like, I was supervising her. But she is a klutz right now because she's

Scott Benner 1:02:14
just paddling. That's where the word comes from. But yeah. And

"Dani" 1:02:18
so like, it's an explainable like situation. That just happened to like, she hit her face just on the wrong spot that just kind of flag that screening. Yeah.

Scott Benner 1:02:26
And so now the good thing is, it's written down in case it happens again and again and again, then we can correct Yeah, see, see the pattern? I got patterns? Yeah. Okay. All right. Oh, God, do you wish you weren't a nurse? To wish you would have picked something else? No, I

"Dani" 1:02:40
think that I like what I do. Now, I've gotten to do a lot of different kinds of nursing. And I've done some other nursing that I've really enjoyed. And I really can't imagine doing anything else. And I am really, really grateful for the opportunities that it's afforded me and people that I've met and things I know, like, it makes me a better human, to have to learn how to communicate more effectively. Like, I don't think I would be good at business because I think it's taught me how to be empathetic in a way that you can't be empathetic otherwise, yeah, I'm glad I'm a nurse,

Scott Benner 1:03:14
I'll tell you a secret. It's not really a secret. I'm telling you. My wife just started a new job, okay. And for her entire career, my wife's an old person, she's 50. And so for her entire, she's not that old. Oh, my God, I don't know, she looks don't tell her that. She's actually younger than I am starting a new job. And for her entire career, she's put a premium on being kind to the people that work for her. And to help them progress and to learn and to grow and to move up. And over and over and over again. Throughout her career. It has been held against her. And and, you know, by people above her when they're looking at my wife for her advancement, it will be listed as a detriment not a positive that Kelly cares about the people who work for. Like, I've seen it numbers of times. Right? Right. But she just started a new job yesterday. And it's a great position. It's one of those like, career cumulative things like this is exactly what she wanted to be doing. On her first day, the person that hired her said, we knew immediately you were the right person for the job. And keeping in mind 75 people

"Dani" 1:04:30
applied for this job. Wow. Bravo, Kelly. Oh,

Scott Benner 1:04:33
very cool. I'm super excited for but one of the things the women's The woman said was, we're very focused on our employees being treated well. And it was clear that you knew the technical aspect of this job and had that lifelong experience. And on top of that, were willing to put in the extra effort to be a good people manager. And so my wife finally got paid back for what she's been doing for, like three decades now as a professional person, but for the first three decades, it it hurt her pretty consistently. Yeah,

"Dani" 1:05:09
I think I can relate to that, like in the military, I'm, I've always been kind of a sensitive soul and has not always served me well in the military because I have moments where I cry more than most. And like, as an ER nurse, that's not something those people tend to be a little bit more harsh, I guess is the right word, like just direct maybe is a better way to describe it. And so, I mean, it's, it's, those two things have really encouraged me to be more direct, but I don't think that I still lacked the empathy, which is valuable. And I think like you again, you have good managers and bad managers. And I think the way that you say things matters to people, it does impact them. So

Scott Benner 1:05:49
I'm gonna finish with this. First of all, ask you, is there anything we didn't talk about that you wanted to? And then I'm gonna ask you one last question.

"Dani" 1:05:55
I don't think so. I mean, I'm sorry, we didn't talk a ton about diabetes. And it was more about

Scott Benner 1:05:59
No, you're misunderstanding this is all. If this goes the Well, the way I expect, people are learning how to navigate the medical system by listening to this conversation, which will help them immensely with their diabetes, like, listen, like just because today, we talked about Danny and her working in the ER, this is no different whether you're in an ER going in a doctor's office, or you know, in an urgent care or anything like that, to remember that you're just dealing with people, right? That's it. They're not magic people. They're not wizards. They're just people were like, you know, I think I'm gonna be a nurse, or I'm gonna try to be a doctor, just the same way. You said, like, I think I want to be an actuary. Yeah. You're not perfect. You're not a perfect act. Although actuaries are a bad example. Those people might be perfect. That's a mental illness in and of itself, but good for them. But very, very, very specific. But you know what I mean, like most of us go into things because like, yeah, this seems interesting. But 15 years later, you might be like, I don't even like this, or I'm not very good at this. But I'm stuck, I got a mortgage. So I go in every day, it's not to say that people are bad at their job, or that you're going to get bad health care, because you're going to get plenty of great health care. But you don't know who's who. So you can't just absolutely, you can't just run in and go, I'm here to take care of me. And if it's all going backwards, go well, I must be dying, because everyone here is on the exact same level and has the exact same amount of enthusiasm for this because that's not the case. And I just think people need to be reminded that sometimes it's nothing. Like, if I could say one thing to people like as patients coming in, like, you know, an advocate cating for your child, like Sorry, I'm not gonna speak to the adults, because I have worked with kids right now advocating for your child like, one, you don't see the whole big picture of what's going on in the emergency room. And like, yes, that can be incredibly frustrating. And maybe you do have a lazy nurse. And for you, I'm

"Dani" 1:07:57
very sorry that you got stuck with that assignment, like you got stuck with baby nurse. But I think taking a deep breath and saying, even if you say it to the nurse, like I don't care when people say this to me anymore, I think I probably cared when I was 22. Hey, I know that you're here and you're taking care of my kid. I just want that what's best for them. And I'm not trying to be like, giving you a hard time. But like, how can I make this better? Or what can I do to like contribute to this situation? Or like, How can I help us bridge the gap of like what I need. So like, I really want this to happen right now. And like, if you just I think sometimes people get rightfully so deeply concerned about their child, and I want them to be deeply concerned about their child, because that's who they're therefore, right. And I have other patients I'm managing, but like your child is the most important. Just remind me of that. And it helps me take his time out to be like, oh, yeah, like, absolutely matters right now. I think it helps people slow down to like, Yeah, I'm here and I care about my child, and I just want what's best for them. I'm not trying to take it out on you like, sorry, if I'm getting a little snarky, or snippy, but I want what's best for my child,

Scott Benner 1:09:06
remind the doctor or the nurse of the humanity, the whole thing? Yeah,

"Dani" 1:09:09
like you're doing the best that you can. I don't know the whole picture. But I care about my child the most right now. And you should know. That's great.

Scott Benner 1:09:18
That's great advice. In your note to me, you said that the lessons you've learned from the podcast, not from your 10 years of nursing have been valuable helping your daughter. Yeah. And so this is question asked partly. So that, you know, you can say something nice about me. But also because I want to understand what it is that a 10 plus year nurse didn't know about type one diabetes. I

"Dani" 1:09:48
mean, I said it previously I was scared. And it was just because of a lack of knowledge and lack of desire to learn from a personal standpoint, because it was something that I didn't understand. And so It has not only helped me like with the tools have like, the things they don't teach you necessarily right off the bat of like Pre-Bolus thing and thinking about fat and protein. And, you know, like, your range doesn't play like they were telling me to treat a low at 90 at the beginning, I'm like, treating low at 90, you are insane. Just got an IV. Like, you know, knowing that I can change my target range, and it doesn't have to be the same and like that my child, like I cared the most about my child when I go to endocrinology appointment, and they're doing what's best for the masses. And not everyone has the same knowledge and literacy and medical understanding and background that I do and like knows how to advocate and do those things in the same capacity. So like they are teaching at a level that is generalized because they have to because that is the way that they can reach the majority of people. When

Scott Benner 1:10:52
I say that on the podcast, I wonder, I hope it comes across the way I mean it like it's not an indictment. Like it's just it's, it's what it is, you're gonna get,

"Dani" 1:11:02
I don't think they're doing it in a malicious way either like they're doing it because I mean, I see people on a day in and day out basis, like the people that listen to this podcast, like, good on you for wanting what is best for your child. But I'm going to tell you, like some people just don't have like the bandwidth space knowledge bank, like resource level, like the gear to know that there are that there's more out there to get better.

Scott Benner 1:11:28
Yet to even imagine that there's more than what's being said. Yeah, yeah. And I take that for granted. Because that's a that's a basic personality trait of mine.

"Dani" 1:11:37
I'm with you. I want to be better, I want to do the best that I can. I assume

Scott Benner 1:11:41
that I am always doing something wrong. Right. And I don't mean that in a way of like judging myself. I mean, that I assume that there's more information that I don't have. And I mean about everything. When I'm buying something, when I'm taking care of a pet when I'm you know, trying to consider my children's health when I'm trying to consider my own health. Like I never think oh, we got it. I always think Alright, well, there's more. But there's, I bet you there's more past that. And what is that? And how do I find out what that is? Yeah, that's a like a mainstay of how my brain works. Yeah. Can I ask a disconnected question to see? Yeah, absolutely. earlier in the episode, you said the company I work for. And I think people would don't think of hospitals as companies. But very much so right. I'm

"Dani" 1:12:34
not going to speak to like my specific role. But at the end of the day, a hospital is a business, and they are there to make money. And there are bottom lines, I know that I still have a lot to learn about that piece of it. Because it's not something that I like, I've been a bedside nurse for the majority of my time. But it's a business at the end of the day, and they're there to make money. And there's a bottom line. So yeah, it's a company in an organization. And they might be not for profit. They're there for a profit, they have to pay people and they have to pay an overhead fee, and they have to keep the lights on.

Scott Benner 1:13:06
So they also want to be careful moving forward about some of these organizations that have so much capital that they're they're basically a hedge fund operating as a something else. Don't I mean, I see colleges like that now, where their goal seems to be more about investing the money that they have, then teaching kids. And that can happen in any industry, once capital gets so big, they can start seeing themselves literally as an investment firm that happens to also own hospitals. Right? Anyway, so the reason I be wrong,

"Dani" 1:13:41
I think my organization really does care about children and wants what's best for them and the outcomes that are best from them. But at the end of the day, there's a bottom line. Also,

Scott Benner 1:13:48
also, yeah, I'm not flattening out the organization talking about it. Like it's a general, the people on the ground are normally always very, I think about that even like when people complain about like pharma companies and stuff like that. They're like them them, like, you know, most of the people that work there are people and they're trying really hard to do a good job, you know,

"Dani" 1:14:06
right. Majority of the employees there are that

Scott Benner 1:14:09
right, and there's somebody at the top is counting the beans and being like, yeah, would that make the toilet paper thinner? Like, you know, like that that kind of thing is happening? Right. But do you think like, based on that idea that they are money making ventures? Have you seen enough of AI based stuff to think that it's going to make its way into hospitals because right now, I'm involved with a company called Vision AI, it's a startup, but I'm seeing what they're putting together. And it's almost cursed for no reason. But it's being fascinating, like mine, a person I know, was having a problem the other day, right? And this problem, would they call me they described it to me. And I said, I think you need to go to the ER, but first and I opened up this vision AI poor All that I have, because I'm able to be using it now before it's widespread with everybody. And I put in not even like a coherent sentence, I said to the person, send me all your symptoms. And she sent them to me not like not even coherently like there weren't even like periods or commas. And I copied it, pasted it in the the AI, the AI came back with five possibilities of what could be going on. They were all rock solid. And the top three guesses. I was like, it's going to be one of these things, it's either going to be a drug interaction, or it's going to be a mass. And like seriously like that, clearly. And I said, Go head off to the hospital off the hospital did a brain scan came back it a little more testing said, Hey, you're having a drug interaction? And that was it. I was like, Oh, my God, the machine knew. Like, like, at what point? Do we stop worrying about how long the doctor takes to get back with its orders? like at what point are we going to start asking machines and then having doctors be overseers of the information that comes back?

"Dani" 1:16:05
I think that you're spot on. I think that technology is always advancing, and we would be amiss not to use that type of technology, and integrate it and it's only going to propel things forward. And I'm really, like, hopefully positive, like you got to have guardrails on it to make it safe. Of course, yeah, we would be remiss not to like I know that efficiency has increased as a result of technology. But even in the diabetes realm, I was talking to one of my other providers the other day, like, the way that ai ai has extracted information, and helped us create data from that that's meaningful is only going to allow us to like not have to spend the time as human beings doing that. And now it's generated. And so then that will propel us forward to the next step of whatever AI can contribute. So yeah, I

Scott Benner 1:16:52
have this idea of theory that people are going to become technicians in healthcare, and no longer the repository of information because that's really a doctor as a person who's taken years and years and years to learn a lot of things and interactions. And this plus this plus this could mean this, this and this. And here's how we'll figure out if it which one of those it is right. That's all it is. It's it's a process of elimination. Yeah, I'm pretty right about that. Right?

"Dani" 1:17:21
I will tell you that I see my providers, even the ones that I think are brilliant minds, looking things up on up to date.

Scott Benner 1:17:30
Right, it's Yeah, being a doctor is process of elimination. It's it's starting off with some knowledge honing in and then eliminating till you get the answer differential diagnosis till you get the answer. And so we're counting on reasonably intelligent people. Which by the way, I've seen a study recently, it says that the most intelligent people are not the people who become doctors. They're still very intelligent, but they're not at the top of the anyway, that's not important thing. Yeah. So. So we're asking, intelligent, well educated people to make these decisions and whittle us down. And you can see that it works great. In some situations, you break your arm you go in. Now, there's a flowchart where, yes, the arms broken, this is the kind of break here's how we're going to fix it, boom, six months later, your arm feels better. Hey, tada, that works great, right? We're really good at stuff like that, hey, my hands are always cold. My hair's falling out. We're not as good at stuff like that. Like, you know, and, and you might have to go to a doctor for years and years and years. 15 minutes here, 20 minutes there before suddenly, there's this epiphany between you and the doctor and the notes and everything where somebody goes, Oh, my God, you've got whatever. Right, right. And now I think it's going to be possible for your literally like a portal, a web portal, you're going to be able to go to the hospital and say, hey, my AI doc says, This is what's wrong with me. And then go through that process and their AI Doc's gonna look at it and go, yeah, it agrees, then you're gonna have a technician who we used to call a doctor, go over it and go, I concur and move forward, and you're gonna get through that process. So much more quickly. Interesting to an answer. That's how I feel like it's gonna go. Interesting.

"Dani" 1:19:11
I think that you still have to have the human aspects because you still sometimes need, you know, like, you talk about like thyroid or like, you know, a glucose level, like, you're still going to need the human being to say, it could be that we need to do XYZ to figure out that you have diabetes or your arm is broken,

Scott Benner 1:19:29
or Yeah, no, I agree. I mean, I think I genuinely believe that. Obviously, a person is going to be necessary. I mean, for the foreseeable future that I can understand. Right? But absolutely, but I know generation two, I don't think I'll be alive to see it without it. Right. Right. But I I don't know that. We're going to need them to do all the work.

"Dani" 1:19:48
I agree. And I think we would be a mess. I mean, you think about it from like a telehealth perspective to like people can call a doctor on the phone. Yeah. Like, you know, videotaping. I will also say I've done In telephone triage at one point in my career, it's really hard to do some of that stuff. But there are a lot of things that you can rule out very easy over the phone.

Scott Benner 1:20:06
Oh, my God. Yeah, I mean, telehealth taught us a lot telehealth. Oh, we don't really need to see you that much. I guess. I'm trying something right now to show you. And if it works out, I'll read it to you. And if not, I'm going to call this the end. But I just typed something into this vision AI portal that I have. That's actually connected to Ardens, glucose information, her lost her live glucose information. So you can ask this thing. Anything from what's my blood sugar to, you know, I'm about to eat, like, bah bah, but I just asked it a pretty obtuse question. And it's thinking, and I'm wondering what's going to happen. So hold on a second, let's figure out here. But I've already asked it things like, you know, I'm going to eat 15 grams of carbs. Or I'm gonna eat 30 grams of carbs. I think 15 of them are going to be pretty fatty. How would you proceed? And it gives, like, pretty rock solid advice. Interesting. Yeah. And at the moment, the company is I probably shouldn't say this out loud. But I've entered into an agreement with them and they're, they're taking the information from the podcast and adding it to the what the algorithm what the AI understands. It's pretty cool. Okay, so hold on. Thank you for adding valuable information. Oh, yeah. What do you say? Okay, so I haven't pre read this art and just had a spike. Now. She clearly didn't Pre-Bolus Emile, but she didn't miss by much because it shot up and came right back down again. Okay, how could I have avoided the most recent glucose spike to address most recent glucose spikes you experienced which peaked at 252 at 11:49am. Today, we can analyze the surrounding circumstances and data to provide some actionable steps. Analysis of the glucose spike one timing and previous meals the spike occurred late in the morning which might suggest it was related to your breakfast or late morning snack. reviewing what and when you ate during this time could provide insights high carbohydrate meals or snacks without adequate Pre-Bolus and can lead to spikes to insulin Bolus and timing at 11:44am and 11:40am. You administered point nine units of insulin each time that's the algorithm by the way her algorithm was Bolus. It knows all this because it has access to her Nightscout. Before that, at 11:30am, there was another point nine units that were given considering the timing of these boluses in relation to when you ate can be crucial. If the Bolus was given too late relative to when you started eating, the insulin action might have been delayed relative to the peak glucose rise from your meal, carbohydrate counting and insulin to carb ratio ensuring that the carb content of your meals is accurately counted, and that your insulin to carb ratio is accurately adjusted or correctly adjusted for the time of day will help in ministry the right amount and in some observations. The Bolus has given were relatively close in time, which might indicate either a response to food intake or an attempt to correct an already rising glucose level the amount of insulin administered suggests either a smaller meal or a corrective dose. If it was meant to cover a meal it might have been underestimated. Then it gives actionable steps talks about Pre-Bolus thing you could aim to administer insulin 15 to 20 minutes before eating bla bla bla, review your heartbreak count, continuous glucose monitoring adjustments, use your CGM trends to make real time decisions, dietary adjustments, consult a diabetes care specialist by and it gives by the way, every bullet point I just went gives a description about that underneath.

"Dani" 1:23:23
Interesting. Yeah, I will say like one thing I've noticed about AI, is I feel like it's wordy. And I know you can change like the grade level. But I've noticed I've noticed that it's relatively wordy. And I think for a vast majority of people, they kind of need more of like a one liner, two liner gut punch of like, Yep, I think that much information can sometimes be hard to consume and digest for the majority of people. Yeah, that's my only comment on AI in its ability

Scott Benner 1:23:59
to No, no, no, no, I agree with you. Like it's going to have to get more and more colloquial and, and concise. Yeah. Right. And be

"Dani" 1:24:08
like with our generation of like that. And I'm saying my generation, like I'm 34 like, I'm not, like really old or anything. But I know people want it fast and want it now. So they want to have it their way.

Scott Benner 1:24:21
I think it's coming because I mean, this is trained the way this company, you know, decided to and by the way, this isn't just for diabetes, this is for everything. Like I said I might, a person I knew was having a cognitive issue. And it boom, it was like it's either this or it's this and it was just it was just right. It was it was really incredible. It's fascinating, and these things didn't say anything. I wouldn't have said if you didn't if you would have asked me this question personally. Yeah, yeah. So and then on top of that, it's going to be trained on all of the management episodes of the podcast.

"Dani" 1:24:56
Yeah, yeah. So I'm really excited to see how technology Can you leveraged to make things better in the future? So

Scott Benner 1:25:04
I'm telling you, I'm super excited by the whole thing, so, okay, I'm gonna let you go. I've had you longer than I said I would. Danny, thank you so much for doing this with me.

"Dani" 1:25:12
Thanks so much, Scott. Yep.

Scott Benner 1:25:17
A huge thank you to one of the sponsors. G vote glucagon. Find out more about Chivo Capo pen at G Vogue glucagon.com forward slash juicebox. you spell that GVOKEGLUC AG o n.com. Ford slash juicebox. Arden started using a contour meter because of its accuracy, but she continues to use it because it's adorable and trustworthy. If you have diabetes, you want the contour next gen blood glucose meter. There's already so many decisions. Let me take this one off your plate. Contour next one.com/juicebox. A huge thank you to ever since CGM for sponsoring this episode of the podcast. Are you tired of having to change your sensor every seven to 14 days. With the ever since CGM you just replace it once every six months via a simple in office visit. Learn more and get started today at ever since cgm.com/juice box. If you're looking for community around type one diabetes, check out the Juicebox Podcast private Facebook group Juicebox Podcast type one diabetes, but everybody is welcome type one type two gestational loved ones. It doesn't matter to me. If you're impacted by diabetes, and you're looking for support, comfort or community check out Juicebox Podcast type one diabetes on Facebook. If you're not already subscribed or following in your favorite audio app, please take the time now to do that. It really helps the show and get those automatic downloads set up so you never miss an episode. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast. The episode you just heard was professionally edited by wrong way recording. Wrong way recording.com


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#1196 Ambivalence and Motivation

Scott Benner

Erika and Scott talk about Ambivalence and Motivation.

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DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.

Scott Benner 0:00
Hello friends and welcome to episode 1196 of the Juicebox Podcast.

Helped me welcome back Erica Forsythe today Erica and I are going to discuss ambivalence and motivation. If you're interested in learning more about Erica you can find her at Erica forsythe.com. US residents who are type ones themselves or the caregivers of type ones have an unique opportunity to help move type one diabetes research forward without leaving their home. Take the survey and completed AT T one D exchange.org/juicebox. This 10 minute survey will do just that it will help move type one diabetes research forward. All you have to do is answer simple questions you will know the answers to these questions. And just like that you've helped T one D exchange.org/juice box. Don't forget to save 40% off of your entire order at cozy earth.com. All you have to do is use the offer code juice box at checkout that's juice box at checkout to save 40% at cosy earth.com When you place your first order for ag one with my link, you'll get five free travel packs and a free year supply of vitamin D. Drink ag one.com/juice box

registration is now open for the big live in person touch by type one event I will be speaking there in Orlando touched by type one.org. Go to the Programs tab and get your free tickets right now touched by type one.org. I'll see you in Orlando. This episode of The Juicebox Podcast is sponsored by Dexcom dexcom.com/juice box get the brand new Dexcom G seven with my link and get started today. Today's episode is sponsored by Medtronic diabetes, a company that's bringing people together to redefine what it means to live with diabetes. Later in this episode, I'll be speaking with Jalen, he was diagnosed with type one diabetes at 14. He's 29. Now he's going to tell you a little bit about his story. And then later at the end of this episode, you can hear my entire conversation with Jalen to hear more stories with Medtronic champions. Go to Medtronic diabetes.com/juice box or search the hashtag Medtronic champion on your favorite social media platform. Eric, Hey, welcome back.

Erika Forsyth, MFT, LMFT 2:35
Thank you, it's good to be back.

Scott Benner 2:38
We're gonna do something that we kind of talked about in your last episode towards the end. Today we're going to talk about ambivalence. Yes. And you have some like clear thoughts about how to walk through it, I'm going to let you take the lead on this.

Erika Forsyth, MFT, LMFT 2:51
Okay, sounds good. So I was thinking it would be helpful for us just to spend a minute or two in the beginning to define what is ambivalence? Because we might hear the word we might know the word and have some basic understanding. And sometimes I know even I will think ambivalence means that you just don't care. Or you don't know how, but it really means that you have contradictory or mixed feelings about it. I even looked at Webster definition. It's simultaneous and contradictory attitudes or feelings, such as attraction and repulsion toward an object person or action. And the second definition, uncertainty as to which approach to follow. So you might have ambivalence about goals. You might have ambivalence towards a person towards marriage or in through our lens today, you know, ambivalence towards your your diabetes management. But certainly we can apply some of these themes and tools towards anything you might feel ambivalent towards. Well, it's

Scott Benner 3:55
interesting, because I actually think I think of the word as meaning I don't care one way or the other. Yes. Which, yeah, which is not really what you're what I'm saying here at all. Oh, that's interesting. The boards get co opted sometimes. You know, that's interesting. So simultaneously, and contradictory attitudes or feelings, simultaneous and contradictory attitudes are feeling so I feel one way and another way about the same thing. I'm ambivalent. Oh, wow. Yeah, I do misunderstand that word. Did you think that week did you like, like, I know, you understood what ambivalent meant. But do you think other people might be confused as well? Well, I

Erika Forsyth, MFT, LMFT 4:34
even as I was thinking and preparing for our this episode today, I didn't add in the definition until about 10 minutes before we started talking because I thought, You know what, I really want to understand the exact definition because I often think about like you're torn, which leads to either you're stagnant or you're blocked, and you don't really care enough to make a move, but it really is. because of these two contradictory feelings or thoughts that are happening exactly at the same time, so you're feeling torn, and

Scott Benner 5:09
then stock sort of sticks you in the middle, and you don't move one way or the other. Okay? All right, diabetes management ambivalence. What is this here that you're, that

Erika Forsyth, MFT, LMFT 5:17
you're so I hear this, I have certainly felt this way in my diabetes life time, and I hear it frequently. I know, I should fill in the blank Pre-Bolus, inject, take my blood sugar, watch my data, look at my data more frequently. But I just can't or I don't want to and I don't know why often is the kind of that the end piece. So there, people might present with this. Exactly, simultaneous and contradictory attitudes or feelings of like, I know, I should. And I know all the reasons why I should, but I just can't or I don't want to, or it's hard to meet for me to remember and I don't really understand why this

Scott Benner 6:00
is happening. I know from the outside people can take that as they don't care. Do you think that that feeling can confuse you into believing you don't care when you do? Yes.

Erika Forsyth, MFT, LMFT 6:11
Okay. Yes. Because you often you're so confused in these these, you know, contradictory feelings. You're like, well, maybe maybe I guess I just I don't care enough. Or I don't know how enough or I don't feel like it's important enough. So I guess I'm just going to stay here in this place. And this happens a lot when people are trying to think about job changes. I know what I know, I this is good enough. But I know I could do more. Like, gosh, that feels scary. And then you might feel stuck in that ambivalence spot where you're feeling content where you are, but also have that like hunger to for more, or you want to do something different.

Scott Benner 6:49
This is boiled down to simplicity to like, picking up my clothes or folding my laundry or like that, like, I know I should I want to in my heart. I know that. It's something I should not just I should be doing. But it's a thing. I don't know how to explain this. It's a thing that I know I am, right. I'm a person whose clothing is put away, but I'm not going to do it. And it's not because I have more pressing matters. I'm just going to ignore it. So can that go all the way down to something small like that? This episode is sponsored by Medtronic. diabetes, Medtronic diabetes.com/juice box. And now we're going to hear from Medtronic champion. Jalen. I

Speaker 1 7:32
was going straight into high school. So it was a summer heading into high school was that particularly difficult, unimaginable, you know, I missed my entire summer. So I went to I was going to a brand new school, I was around a bunch of new people that I had not been going to school with. So it was hard trying to balance that while also explaining to people what type one diabetes was. My hometown did not have an endocrinologist. So I was traveling over an hour to the nearest endocrinologist for children. So you know, I outside of that I didn't have any type of support in my hometown.

Scott Benner 8:05
Did you try to explain to people or did you find it easier just to stay private?

Speaker 1 8:10
I honestly I just held back I didn't really like talking about it. It was just it felt like it was just an repeating record where I was saying things and people weren't understanding it. And I also was still in the process of learning it. So I just kept it to myself didn't really talk about it. Did

Scott Benner 8:25
you eventually find people in real life that you could confide in. I

Speaker 1 8:29
never really got the experience until after getting to college. And then once I graduated college, it's all I see. You know, you can easily search Medtronic champions. You see people that pop up and you're like, wow, look at all this content. And I think that's something that motivates me started embracing more. You know how I live with type one diabetes. To

Scott Benner 8:50
hear Jay Allen's entire conversation stay till the very end. Medtronic diabetes.com/juice box to hear more stories from the Medtronic champion community. Today's episode of the podcast is sponsored by Dexcom. And I'd like to take this opportunity to tell you a little bit about the continuous glucose monitor that my daughter wears the Dexcom G seven, the Dexcom G seven is small. It is accurate and it is easy to use. And where Arden has been wearing a Dexcom G seven since almost day one of when they came out and she's having a fantastic experience with it. We love the G six but man is the G seven small the profile so much closer to your body, the weight, you can't really feel it and that's coming from me. And I've worn one. I've worn a G six. I've worn a g7 I found both of the experiences to be lovely. But my gosh is that g7 Tiny and the accuracy has been fantastic. Arden's a onesies are right where we expect them to be. And we actually use the Dexcom clarity app to keep track of those things. That app is built right in to Arden's Dexcom G seven app on her phone iPhone? Oh, did you not know about that? You can use an iPhone or an Android device to see your Dexcom data. If you have a compatible phone, your Dexcom goes right to the Dexcom. app. You don't have to carry the receiver. But if you don't want to use the phone, that's fine. Use the Dexcom. receiver, it's up to you. Choice is yours with Dexcom dexcom.com/juicebox.

Erika Forsyth, MFT, LMFT 10:25
Yes, you got me with the laundry, I know I should do fold the laundry. It would look better. And I would feel better about this space. But I just don't feel like it. Or I just am too tired. Or I'd rather do X, Y or Z. Yes.

Scott Benner 10:41
So you just let it go. But it doesn't, but you don't really let it go. You don't let it go to the point where it doesn't bother you anymore. You just don't do it. Or ask or think it or say it or whatever it is you have to accomplish. But it's still gnaws at you. Yeah, yes, yes. Oh, that's just it's very interesting, like, so go through your list here about how a person becomes ambivalent.

Erika Forsyth, MFT, LMFT 11:04
Okay. Right. So I think that's when you arrive, you're you might not even know that you're in an ambivalent plays if it's if it's a larger life choice or with diabetes. But even you know, with our like, you know, house work skills, you might know that you're feeling ambivalent, because you're like, Yeah, I should, but I don't want to. And so we want, I think it's important as like, how do you get there? And can you start out feeling ambivalent from the get go? And I was thinking about that through the lens of your diabetes? And I think it really depends on the age at which you're diagnosed. A stage of life. Are you the caregiver and what's going on in your life? Are you the person living with it? And then can you be go through seasons of ambivalence? Which I have seen all of those things, but so I think it's really important to understand that like, maybe your your five year old, is diagnosed, and is doing just fine. And managing well. And then oftentimes, I know we've talked about this a lot. In their teenage years, they might come across, probably most likely ambivalent, but you as the caregiver, or the onlooker might say, I just don't care enough. Yeah, or they're

Scott Benner 12:21
not trying. Mm hmm. That's the other thing I hear people say, my kid doesn't try. I'm like, Oh, that's a weird way to think about it. You know what I mean? I just talked to somebody today, who's got a five year old, you said five year old have made it jumping in my head. And she said that, you know, if my five year old is with a cousin, and that cousin hands him a cookie, he is putting that cookie in his mouth and eating it. And he is not going to come to me and say, Hey, I just need a cookie. I need insulin, like he's not going to happen. And I feel like she said, I don't know how to make him care about that. But I don't know, I don't think it's care or not care. I definitely after talking to so many people, I definitely don't think it's because they don't care. I think everybody cares about their own health. They just find different levels of ability to follow through, or I guess different levels of less ambivalence, enough to hold them back or not. Because I've been ambivalent about things that I've done. Like, right, like, I'm like, I wish I should do this, or I should do that. I'm just I don't know what to do. I'm just gonna do it. You just kind of press through it, right? You just go do the thing. But and I've also had a situation where I've, it's frozen me, and I've done nothing, right. But why? Why does it feel like they don't care? Because I clearly cared. I had that at the dentist. Right? The dentist gave me these little trays and said, Put this glue in the tray and put the put them on and wear them once a day for 10 minutes. I mean, it just it probably couldn't be any simpler. I just don't do it. And then I'll go back to him. And I'll go, are you using the trays and I go? No. And I'm not a liar. Like we're I think a lot of you all listen, you're lying to your dentist, for example. But like not me, I just go nope, don't know why I can't bring myself to do it. And then there's poor outcomes because of it. Like I have to have other cleanings done because of it. And Ha, all right. And I'm plenty mode. I'm an active person. I'm up early, I'm awake 18 hours a day, I am accomplishing things constantly. I have some downtime. I could easily do those things. And I just won't. I know I'm not going to by the way. Why have I resolved myself to the fact that I'm not going to.

Erika Forsyth, MFT, LMFT 14:48
That's interesting. So then I would wonder, Is that ambivalence because you don't have you're not thinking through like it's it's important enough to you do you have the desire to do it. It's our competence. How to do it. Is it denial? You know, like, Ah, I don't really cuz sometimes we get that confused as we were talking about already, like is denial ambivalence? Like it's not really an issue. But I would say denial maybe comes before ambivalence. I'm thinking about that. Yeah,

Scott Benner 15:18
I'm consciously yes to all those questions. So I don't I can't explain it to you. Because I know it's important. I know there. There are reasons why I have to do it. I know there's a, you know, something bad that happens to me if I don't do it. I'm not denying business. I just don't do it. I don't know. Is it possible I forget every day? Because I look at it. And I always think, Oh, I'll do that later. And I just never do. Never. I am before you and I started talking my definition of ambivalence about this. Yeah.

Erika Forsyth, MFT, LMFT 15:58
I wrote, well, maybe we can come back to this. Yeah. Okay.

Scott Benner 16:01
I really don't care one way or the other. So okay. Yeah, I do. But I don't not enough to. Ah, that's interesting. Okay, keep going. I'm

Erika Forsyth, MFT, LMFT 16:10
sorry. I'm gonna I'm gonna hold that hold the hold that thought held that? Yeah. So I think it's important to note, as we are talking about ambivalence, and if you are listening, and you are feeling ambivalent about your management, or you're worried about your child's, I think we really want to acknowledge this is part of a process and someone's relationship with diabetes with themselves, to acknowledge it without judgment to acknowledge that obviously, if you're acting ambivalently, towards your management for your lifetime, there will be you know, complications, consequences, but if it in a season, temporarily, I don't even want to give a time frame to that. But whatever it is to say, Okay, this is happening. And this is part of the process. And now we know, and then identifying that you're ambivalent is part of that process. And then working through and we'll we'll share some some tools and how to work through the ambivalence, but to not judge it and criticize it, but to say, Okay, I'm here, just like we just did with the, the tooth tray, okay. You're acknowledging it? Oh, I'm

Scott Benner 17:13
fully aware. And I'm, I'm happy to acknowledge it. I just, I have no answer for it whatsoever, you're gonna help me find an answer. Is that what you're saying? Well,

Erika Forsyth, MFT, LMFT 17:21
but we'll see. Well, hopefully, all right,

Scott Benner 17:23
well, let me sit back and I'm sitting back. I feel like I'm on your sofa. Now. You're gonna you're gonna help me get through this. All right. So, okay, do you want to like talk about it in, in like, more specific terms like Pre-Bolus Singh as an example, do you want to stick to like that idea as you go through this? Or do you don't think it's necessary?

Erika Forsyth, MFT, LMFT 17:43
Yeah, we can do that. But yes. So sorry, were you gonna say something or you're really sitting back?

Scott Benner 17:49
Okay, literally sitting back, I'm letting you do this. I want to say, Okay.

Erika Forsyth, MFT, LMFT 17:53
Okay. So if we're thinking about Pre-Bolus thing, and you're ambivalent, or even just doing the very basics of, of management of actually bolusing. or injecting when you're eating something, or correcting after hours of high or ignoring it. So if you're feeling ambivalent or your your child is in Veblen, in that stage, I think it's really important to also consider what else is going on in your life, maybe you already have some pre existing generalized anxiety, maybe there's also depression, maybe there's unresolved grief towards the diabetes, right? Maybe you're, you're so angry, and sad and disappointed and scared that it feels easier to ignore it. But I think deep down as we were talking about, even if you're refusing to believe you have diabetes, or and saying I don't really care, it's not going to complications aren't going to happen to me. I really do believe that deep down, there are some fears or convictions that things you know, it's it's reality. There are complications are reality. And so when you're in that ambivalent stage, like I know, I should inject or correct, but I'm feeling all of these other things. And I'm really scared about what might happen. But I just can't do it. Like that. Right in that moment, and you're might not even be aware of it or your child might not be aware of it or teen, right. Where you're feeling those two things. Okay. So you're ambivalent, you say you don't care, but you know that they're there. And none of that wants to drive and I'm not saying that's the only the only driving force to Pre-Bolus or inject but I'm talking about like these two extreme thoughts or feelings or attitudes. Okay. Other I think it's really important to also consider you might be trying really hard to get your diabetes supplies or get good insurance for your, for the supplies. So maybe you have Have I really well, I want to take care of my diabetes. But gosh, it's really hard to get my insulin right now or Gosh, it's really hard to, to get my insurance to cover my CGM or my, my pump. And all of and then the other, I think the other really important factor to consider. You might say, Gosh, I really I know I should take care of it. But I feel so alone in this. So these are all these kind of conflicting, simultaneous, but contradictory feelings like I know I should, but this is really hard, or I feel so alone. You might feel totally out of control in your life, not only with diabetes, but all other areas. These are all factors that could play into which mate might look like on the outside to people as denial, refusal, just resisting resistant to treatment, is

Scott Benner 20:48
that the what is the ambivalence doing to me? That makes that turns into inaction.

Erika Forsyth, MFT, LMFT 20:55
So what is ambivalence doing so you then? And that's getting that? Yep, yeah.

Scott Benner 21:02
Or is that a thing you're gonna get to? Should

Erika Forsyth, MFT, LMFT 21:03
I ask that again? Is that again, that's good.

Scott Benner 21:05
I mean, the idea here is, is that I have I have contradictory thoughts, right? I know, I should do this thing, but I'm not going to do it. But I really can't tell you why I'm not going to do it. But I didn't I don't do anything. Like I just sit there, right. And it's not even that I don't let it go. I hear people all the time, say, Oh, I'm a bit what do people have to say I'm a bad diabetic, I don't do this. I don't do that. Like, bah, bah, bah, like, do something or just commit to being bad at it just be like, hey, you know what, on the show, and like, just but no, we always sit in that space going, I know what I should be doing. I do want to do it. But there's never a more, there's never a like, I'll do it after I clean my room. I'll do it after I get a new job. It's just we just don't do anything. It's the inaction that it feels like it's the it feels like it's the the disease of of ambivalence to me. Does that make sense? Yes. Okay. So.

Erika Forsyth, MFT, LMFT 22:01
So we kind of understand what ambivalence is we understand what it looks like. And oftentimes, people describe it as their if they feel under constant pressure. And so you might present in all different ways, sad, irritable, kind of neutral, like, whatever, it's fine, you're exhausted. But until you might have these internal pressures of like, oh, my gosh, I know, I need to do this. And then you might also experience the external pressures. But what, what we kind of the the crux of it is, what is preventing you from making change? And that's where we look at okay, is do you have? Are you stuck in the mixed feelings about the change for various reasons, including confidence? Do you have confidence in your ability to make the change? And is that what does that look like? Does that mean that you have the support system? Does it mean you know how to do it? Like, maybe it's like, I know, I should do X, Y, or Z with my diabetes, but I really don't know how. And this was, I was told by this by my doctor, but now it's not working. And that's something that you always talk about is like, is it?

Scott Benner 23:16
Yeah, so I'll just sit here and wait till the answer comes, and then I'll do it. But then the answer never comes. Because you're not out there consciously looking for the answer. You just think I don't have the confidence, which means tools or know how, yes to do something. I'll wait until that comes to me. But it doesn't some people go look for it. But they're not it but then the ambivalence isn't holding them back. Then they have those people don't have the confidence and say, Okay, I'm gonna go find the confidence somewhere. When it gets you, you really do just sit there. You sit there, like in the middle of the desert, waiting for someone to bring you a glass of water, really like you're like, oh, it's all either die here, or someone will come along and help me, but I'm not going to get up and keep walking. That's interesting. Yes. Okay.

Erika Forsyth, MFT, LMFT 24:05
Yes. So then the confidence piece, it's then we ask, okay, if your confidence is is low in yourself, to either find or learn the ability to change, then I would encourage you to look at okay, are you stuck because of depression? Are you stuck because of the unresolved grief? Are you stuck because of fear and anxiety around? What if you make a mistake? What is your self talk like? What is your sense of security and belief in yourself? The basic is Do you have confidence in yourself? Or do you doubt your ability to change and that and then that goes back to the education tools? reaching out for help but

Scott Benner 24:49
is it definitely one of those things? Is it not possible I'm just lazy, or there is a psychological function that's holding me in that spot right? In

Erika Forsyth, MFT, LMFT 25:00
this enigma diabetes example, I would say yes, okay, yes. Because every human I think, for the most part wants to be to live and interact in life. Yeah.

Scott Benner 25:11
Okay.

Erika Forsyth, MFT, LMFT 25:12
Yes.

Scott Benner 25:13
Is there a clinical explanation for I just don't care, but I'm not depressed. I'm not this. I'm not I'm not. I'm none of those things you just listed. I just am not going to do this. But there's not there's a reason why you're having that reaction.

Erika Forsyth, MFT, LMFT 25:26
I would argue that, because if you're saying you just don't care, and you know, you've been educated about, okay, you need to take insulin, or else X, Y, or Z is going to happen, then I would argue, yes, there's some there's something underlying there that needs to be addressed. Processed. Okay. Yes.

Scott Benner 25:47
I mean, I believe that too, by the way, like, yeah, just I mean, with looking at other people in my life, myself, and other times that I've seen somebody say, I just don't care. As they're saying it, you go, Oh, you totally care. And this is why you care. And you're saying, I don't care. I see. You see it all the time. I don't care what people think about me. Ever see, people say that, like I say what I want, I don't care what people think about me? Yes, you do. Stop it. Like Like, right? Like, of course you care what people think of you. And if you don't care what they think of you specifically, you still care about who you are. So like, don't act like you don't care, you care. You just can't you're not willing to stop doing the thing you're doing. Because that's Oh, because that thing is somehow masking something else for you. Right? Like if I take it out of diabetes for a second when somebody acts all like bombastic maybe I'm gonna sit back up when somebody acts all bombastic, maybe, and I don't care what people think of me, you're protecting something, you're putting a shield up about something. Right? So if I don't want to Pre-Bolus It's because I don't feel like I have the mental space. I don't feel like I have the knowledge, the energy, I don't want to screw it up. I don't want to take responsibility for this. Because if this goes wrong, it's my fault. And if I just sit here and act like diabetes is just happening to me, and there's nothing I can do about it, then if I get sicker, or if something happens to me, I don't have to shoulder the blame for this. You think that might be it? That

Erika Forsyth, MFT, LMFT 27:24
can be definitely I wouldn't say that's always the case. Right? That path, but that makes certainly, yes. Okay.

Scott Benner 27:31
For whatever your thing is, when you're listening, because you certainly grew up one way or another and have a thing to whoever's listening, right? Yes,

Erika Forsyth, MFT, LMFT 27:37
absolutely. And, and so I think if it's, the ambivalence is high, you're stuck in between these, these mixed feelings about the change, your confidence is low. And you kind of doubt your ability to implement the change. The other two factors that we would look at, to understand why why are you having challenges making changes is the desire if your desire is low, and you're uncertain about whether you even want to make the change, right like that, you have to have that desire to make the change. So there's, yeah, go ahead.

Scott Benner 28:16
I was just thinking about how often I hear people say, my a one C, seven and a half, it's good. And they'll say, I know it can be lower, but I'm okay with it like this. I always think that's strange. But maybe this makes it feel less strange to me. I always think it's strange. Because if your heart was supposed to beat a certain amount of times per minute, but it be I don't know, it'd be 10 fewer times are 10 more times, I'm okay with it. I don't know what that means. That might be why you hear so many people try to get the answer to what's the real benefit of anyone seeing the success? Because if there's no benefit for it, then I don't have to, oh, then I don't have to worry about the fact that I'm not working towards it. If sevens fine, and six is no different than seven. That's why they're always asking for studies show me a study that says that six is better than seven. And my answer is always look, I don't know, if you don't have diabetes, you're able to season the high fours. So like, I mean, that's more more sounds like more sugar in your blood. That all sounds less advantageous to me. But they want to be told it's okay. And if it's not okay, then I'll work towards it. So that's the desire part. Like I almost feel like the ADA is in charge of the desire. Does that make sense?

Erika Forsyth, MFT, LMFT 29:29
Well, yes. And I also want to just put the caveat out, though, that if you're in the sevens, and I know you're not

Scott Benner 29:36
putting this out there, but no, I'm not denigrating a seven it's Yeah. Well, for

Erika Forsyth, MFT, LMFT 29:40
people who are like newly diagnosed at whatever stage, I just want to give a shout out. You're doing a great job. Yeah. No, 100 But I hear I hear like your question, right.

Scott Benner 29:50
Yeah. My question is, like, I'm not saying but he's doing a bad job, but they're doing a seven and a half. I'm talking about a person that has diabetes forever. could do a six if they wanted to, and they're like Yeah, I mean, because I've talked to those people, like, I'm good where I'm at. I'm like, okay, but you mean, you know, you could Pre-Bolus or, you know, stay on top of your basil a little bit or something like that. And duel. Another point last, and they're like, Yeah, I don't want to put the effort into it. I don't know, it's, it's odd to me. But I understand that a lot of people feel that way. And I wouldn't come down on it for it. It just strikes me as strange when it happens. Okay,

Erika Forsyth, MFT, LMFT 30:26
and if they're, if they're healthy and doing fine, probably have all the like, you know, no complications, all those things. But then maybe if there are these other factors that you could ask, if they wanted to change, then what? What's the is it important to them as the last piece? Yeah,

Scott Benner 30:40
it feels to me like saying I only smoked two cigarettes a day. That's what it feels like to me. Like, I'm like, Yeah, I only smoked two a day, that's not gonna give me lung cancer, probably, like, so I'll be alright. And if I die in my mid 70s, that's where I was supposed to die anyway, so it's good. And if I said, Hey, don't don't smoke the two cigarettes live to your ad. They go up there. And I'm like, okay, like, I don't I don't disagree, if help with how people feel ever. It's just that to me, is the conversation that's not happening and happening at the same time. But I'm trying to figure out like, is my desire low or high? Is that personality driven? Is it a thought someone put into your head one day? Is it just how you're wired? Do you know what I mean? Like I don't like because the desire is lower and stable, is better? I don't know what more desire you need than that. Unless you don't? I don't know unless you don't prioritize it. I don't want to say care, but don't prioritize it over other things. Is it just bandwidth? Maybe

Erika Forsyth, MFT, LMFT 31:47
I was Yeah, I was trying to think of an example of you know, you have a desire to have stable and low blood sugars, as as I do, but are in as I'm thinking of any client or human with type one, they also have maybe desires to do well at their job, or be solid parents, or interact with the community or serve in this way. And so perhaps the desire is to do the best you can and if that's and maybe yet maybe it's I think, like, is it a bandwidth question? Like the desires do the best you can and it's, you're having stable enough blood sugar's and your agency is in the range of ADA. And you're also excelling and all these other things. Maybe that's enough. That's part of it. Yeah.

Scott Benner 32:41
I mean, I desire to have a six pack, but not enough to do a setup. So like, right, like, is that kind of the same thing? Really? Right. Like, I know, that would be better for me. I know, I would like that more. I know, it'd be healthier. But I don't have the time to do something like that, or the desire. It's interesting. It just doesn't mean enough to me, for whatever reason, or use, is there a way to make me exercise more? Like to change my desire?

Erika Forsyth, MFT, LMFT 33:13
Well through I mean, yes, I want I want to get to me, you know, working, practicing the motivational interviewing, which is a tactic that therapists can use to help a client understand what you're looking for is their change, talk, what was interrupting or preventing change. And so we can do that in a minute. I just wanted to emphasize like, the fourth thing to think about is the importance of the change, okay, is is the importance if the importance is low, and the benefits of change, and the disadvantages of the current situation are unclear. Right? So you have this. I know there are these benefits if I change if I make these changes, but currently, the disadvantages of my current situation like there's not real clarity in those two things. So why would that be important to you to make a change?

Scott Benner 34:07
So this is real world, what happens when women with type one, for example, decide they want to have a baby? And then suddenly, the importance ramps up and so now they can keep the right one seeing the fives. Yes, yeah.

Erika Forsyth, MFT, LMFT 34:22
I am a testimony to that for sure. Okay. hercus, like, yeah,

Scott Benner 34:27
I was writing I was writing to seven Well, I thought I was gonna have a kid. And so but yeah, so that's see I'm trying to I mean, I know you know this but I'm trying to piece together the conversations I've had into this conversation like because I think there's a lot of value in remembering what all these people have said on the podcast over and over again. It's not my I want to be clear to people. This isn't me just like reaching out like s and being like, oh, maybe it means this. Like I mean, I've heard a lot of people say these things. So the importance and then For men, a lot of times you see that it's after the baby comes. And they have that. They have that feeling of like, it's my job to make sure we all stay alive. I can't do that if I'm not alive. And that happens outside of diabetes, right? You see a lot of people like kick recreational drugs or drinking or like, childish, like endeavors in general. I sold my motorcycle because I have a kid now like that kind of stuff. Oh, too. This is all the same thing. Just we have we see it more because diabetes presents us with these problems more frequently than other people.

Erika Forsyth, MFT, LMFT 35:33
Yes, yeah, you're forced to be making these decisions right all the time.

Scott Benner 35:39
So these are just human problems. These are things that happen to everybody all day long. This could be cleaning up your dishes, this could be doing your job Pre-Bolus thing taking care of yourself, making sure you're not going to get hurt. Like all it's all just the same thing. We're just Oh, that's a really interesting. Okay, I'm sorry. Let's move on.

Erika Forsyth, MFT, LMFT 36:01
Yes, no, it's good. Yeah. So how so we kind of understand, we're just kind of talking about what is ambivalence look like? Why does it happen? Why sometimes does it happen? And what now? What can we do about it? And so how does one become motivated to make change? And that is certainly just like, ambivalence is a process. Becoming motivated is a process. And as I mentioned, and I'm sure some of you have heard about motivational interviewing, which is a an orientation that therapists can use in therapy. And one of the tools that is really commonly used are called Scaling questions. And most, you might think of scaling as like, when you go to the doctor, what's your pain level, you know, zero to 10. Sometimes therapists might ask, like, what's your anxiety level, or level of depression? Mi uses it in a really interesting way to pull out the change talk. And so I thought, if we wanted to do you could make up an example, you could use one thing you've already mentioned, or make up something random, about something that you have felt ambivalent about, that you're wanting to change, but you've been feeling ambivalent about. Okay.

Scott Benner 37:13
Well, I think I would, I guess, endeavor to like, actually help myself with this. Let's go with exercise. Like, movement. So

Erika Forsyth, MFT, LMFT 37:26
movement, okay.

Scott Benner 37:26
I'll go with that. Okay,

Erika Forsyth, MFT, LMFT 37:28
exercise slash movement. Okay, I'll just say instead of saying slash, you want me to use movement or exercise? Yeah,

Scott Benner 37:34
same movement, movement. Okay. It makes me so a giggle because I think.

Erika Forsyth, MFT, LMFT 37:42
Okay, so how important is movement for you, on a scale of zero to 10, with zero being not important at all, and 10 being the most important, important,

Scott Benner 37:56
I'm gonna be a walking, contradiction. It's already in this, I could tell this already. I think it's a 10. I think it's incredibly important. Because I'm 52. And I have not been an incredibly like athletic person throughout my adult life. And I'd like to be able to keep moving through my older years, I'm watching a neighbor right now in his mid to late 60s already cutting back on his retirement plans, because he can't move as well as he should. So I think it's the most important, I think it's a 10.

Erika Forsyth, MFT, LMFT 38:27
Okay, so that So my next question would be and you already kind of answered it is, why are you a 10 and not a lower number, like a five, but you already just kind of answered

Scott Benner 38:37
those questions, I think I'm going to be 65 and not be able to get up and then I'm going to spend the rest of my life pissed at myself for wasting, because I'm a person who works very hard with the idea that there's a payoff at the end. And after I raise these kids, and help all you people with your diabetes, and pay my bills, and all that other stuff, I'd like a little bit of time before I kick. And if I can't move around during that time, I am going to be mad at myself. That's why

Erika Forsyth, MFT, LMFT 39:07
Okay, okay, so kind of fear of yet not being able to live fully. Once you're able to you're once you're kind of transitioning to like kind of retirement season, and being able to live actively, and also kind of fear of you don't want to be mad at yourself.

Scott Benner 39:22
Theoretically. I don't want to miss out on the things that I've worked towards. But consciously right now, I don't want to sit there and be disappointed in myself.

Erika Forsyth, MFT, LMFT 39:34
Does that make sense? Yes. Okay. Yes. Okay. So if you are the point of the exercise, if you had given me a lower number, I would then ask you like, what might bump that number up? Okay, but you're you're already at 10. Like we you would this is really, really important to you,

Scott Benner 39:52
but I couldn't I couldn't think through that. If I gave you a five but then gave you those answers. And you said well, your numbers should probably be higher. But I

Erika Forsyth, MFT, LMFT 40:01
wouldn't say that that's not MI, I would say. So the difference is, if you gave me a five, and then I would say, Well, why isn't it a lower number? And then you gave me all those reasons. Because you don't want to, you know, be mad at yourself. You want to be active, participate in life, right? And then I would ask you, well, what would bump that number up a couple of notches?

Scott Benner 40:21
It would be if somebody came in and educated me about why it was important. I think, yeah, I would need more education about you'd have to educate me about why I would need to care more about it. And then if, as if, that if, if a doctor or even an older person could say to me, Oh, I wish I would have done this too. Because, you know, anyway, and I have that example already with my neighbor. So, okay, okay. I understand. It's

Erika Forsyth, MFT, LMFT 40:46
good. Okay. So what and what were, the key is, you know, I'm looking for, you're arguing with yourself in a positive way. Like, if I were if you gave me a five and I said, Well, why isn't the number higher? You're arguing against the change, right? But when I'm, you gave me a number, and I asked, why isn't it lower? You're arguing for the change. And so it's so important to hear yourself. And for me, then to reflect back? The change that you why it's important for you.

Scott Benner 41:17
I find it frustrating, though, just so you know, but keep Uh, huh. Got that? Yeah.

Erika Forsyth, MFT, LMFT 41:21
Okay. Okay, so now, the next then the next kind of question scaling question would be, how confident are you in your ability to make this change on a scale of zero to 10? With zero being not confident at all? And 10? Being the most confident? Of so how confident are you in the ability to make this change? Number five, your five? Yeah. Okay. Why are you a five and not a lower number?

Scott Benner 41:47
Not a lower number? Because I know I could do this. Not a higher number? Because I want

Erika Forsyth, MFT, LMFT 41:54
to I don't want to hear that. Anyone here? Well, you're not a high number. You know? So you're, you're five and not a lower number? Because you know, you could do it. There's some competence in there. And but what might help you bump up a couple of points to give you more confidence.

Scott Benner 42:17
Let's abstract though my answer was going to be had I done something like this in the past to draw from but I've not done anything like this in the past. I've I've been stuck in this space for 30 years on this topic. So I would feel more confident if I had something to draw from I guess I'd have to for confidence, look towards other people my age who have gone from not exercising to exercising, I'd have to find motivation externally, I

Erika Forsyth, MFT, LMFT 42:46
would think that would help me to find other people who are like minded. Find the external motivation. Somebody

Scott Benner 42:55
who reminded me of me that was doing it would help me. That makes sense. I don't know why. Honestly, I don't think I want to dig into why but yeah,

Erika Forsyth, MFT, LMFT 43:05
yeah. A little bit. And this is this is just pretend. Okay. Dr. Phil therapy. Yeah. Okay, so we'll, that's what I think we'll Yeah, we'll pause there. So those are like, these are the two bigs scaling tools that Mia is using, and really what motivational interviewing, when, what we're kind of look what I would be looking for, as your pretend therapist is, that's, that's really fascinating. It's important to you. It's a 10. And the confidence was the five. So then we would look at, we'd go through a series of questions and rapport building and trust, and then going back and then make making plans around like, Okay, how could we implement building your confidence, right, because I imagine your desire is probably pretty high. I

Scott Benner 43:59
can tell you what I did, I brought dumbbells into my office. So when I in between doing stuff, I, I do work with dumbbells thinking that if I could see some change in my upper body, that I would, that that would motivate me to do it the rest of the way. And it seemed doable for me, and it fit into my lifestyle. So that's what I ended up doing. And as you can see, I'm jacked now.

Erika Forsyth, MFT, LMFT 44:29
Okay, that's, that's great.

Scott Benner 44:30
Yeah, it did work, by the way, because I brought in dumbbells that were too heavy, not by much, and they're not too heavy now. And so I do have that confidence that I could do it more. So what's holding me back is the idea that I don't know if I will. And I don't know how to like, again, that's you're not my therapist, but that's that's my spot right there.

Erika Forsyth, MFT, LMFT 44:53
So I would take I would take that one to your therapist, because then if we kind of came off this topic then I would look at, you know, to find motivation, if it's the confidence is low. And if we're going back to the diabetes management piece, you know, then there's obviously so many tools out there like this podcast, support systems. I feel like oftentimes, when you're lacking that motivation to make change, and you identified kind of the barriers, when you're feeling isolated, it's really easy to stay there. Yeah. And so what does it look like for you to reach out to and I think it's interesting that you made that point, if you saw somebody, sorry, I know, I'm going back to your example. But if you saw someone like you doing that, I think it's really significant when people in the diabetes community find somebody not only just living with type one or a caregiver, but very similar in age and stage. Like when I when I meet with somebody who has been living with type one for 30 plus years, I feel really connected with them. I feel connected with someone living with type one, but we've lived a different life with it. And just like for you, if you're a caregiver to someone who's been living with it for 1820 years, is different than the the newly diagnosed caregiver.

Scott Benner 46:09
I see that too. I watch people connect with certain people. And they don't even seem to know why they've made the connection that they have. But some things click for them. And sometimes it doesn't. Also. Yeah, I mean, I think that's also why you hear me talk about things in the podcast about diabetes like that, like, I don't think a seven and a half a one sees a bad a one C. But I want you to believe that a five is doable, right? Like I think aspirational is a really big part of this, like a huge part of it, actually. But I can see you make good points about where things get in the way even like, Why did I start with my arms and not my legs because my knees hurt. And I was worried that I the last time I tried to do something with my legs, I got hurt. And I think that probably stopped me from trying it again. So I went to a different part where I was like, Oh, this won't hurt as bad. Or I won't maybe I'm not running the same risk. But relating that back to diabetes. I tried to Pre-Bolus but I got low, you know what I mean? And then it happened a couple of times, and I'm like, I'm not gonna do that anymore. That's sort of I think the, the apples to apples comparison there. Yeah, it's really interesting.

Erika Forsyth, MFT, LMFT 47:17
And in the importance piece, you know, when you when we, when you're asking yourself, I know I coulda shoulda woulda do all these things. But it's, it doesn't feel important to me now. It is so hard as we know what type when because or diabetes in general, we don't see the consequences immediately. And we see the mean, you see the lows, but the when you ask yourself, you know, the immediate situation that you're experiencing, if it's not uncomfortable, and you know that, like the disadvantages, the benefits of changed are not outweighing the disadvantages of the current situation. Right. So you don't want to wait till you have complications in the future tip start making those changes. But it is hard when you're in you're in that ambivalent stage to say, Well, I'm doing okay, I have all my Yeah, I know my functionality.

Scott Benner 48:10
So if I don't have the confidence, the desire is tied to the importance to some degree, then I don't move my a one C and tell him to get pregnant. But if for another person, you don't want them to get to complications, because now we can't go backwards anymore. Very likely to now you'll know the importance and you'll probably have the desire. But you might not even put it into effect because you'll think about what's the difference. I'm here now. Although I've talked to plenty of people who have reversed a number of their complications by bringing their blood sugar's back again. So you should definitely feel motivated for that. Oh, yeah. And hope and hopeful. I see the thought line, basically, you have to manufacture the desire and or the importance before it comes in a tangible form that you can't get away from? Is it fake it till you make it?

Erika Forsyth, MFT, LMFT 49:06
Sometimes, you know, I was even just listening to something earlier about, you know, the imposter syndrome. And I don't know if that fully applies here. But it just popped into my mind around like, are you particularly newly diagnosed families where you have, you're feeling like, oh my gosh, what, what are we doing? When are we bolusing? How much all of that trying to figure out these or hates you or kind of actively in that sort of, quote, imposter syndrome. And having that perseverance, the motivation, the drive, the resilience to keep going is is exhausting and challenging. And

Scott Benner 49:46
because you have to manage EDF to manufacture that, like, Let's go I've got this feeling when you don't really have it, you don't feel like you've got it, or you need to believe like I tell people all the time because you're asking the questions indicates to me that it's going to work out for you. And so you seem interested in healthier, I think if you continue to be interested and continue to look for answers, that one day you'll wake up and diabetes won't be easy, but it'll be you'll be better at it. And that'll make it feel easier. And then you can progress in that direction. I say that to them, because I genuinely believe it. And I think it's the only thing tangible you can say to somebody when you really don't have anything tangible to say to them. You know what I mean? Like, because at the moment, you don't know how to Bolus and you don't have an experience of of time. And so you have no way to believe that even know what you're doing. You have to believe in something. So you have to have somebody who says, Hey, listen, I've been down here before, and I know the way out. There really is it right. So you know that story? guy walks by friends at a hole. Ever heard that one? Yeah. He says help me. He says to the priest helped me the priest says a prayer, you know, and other people come down and he sees his friend, his friend jumps down the hole with him. He goes, What are you doing my we're both stuck down here. And he goes, Yeah, but I've been down here before. And I know the way out. That's what you need, you need somebody to like to be like, I usually describe it as I'm on a path. I'm on the same path. As those of you who are listening, I'm just ahead of you. And I know where all the potholes are. So I turn around, I shine a light on them. So you can make it up to where I'm at. That's how it feels to me.

Erika Forsyth, MFT, LMFT 51:21
So that's good. I've never heard you say it like that. Oh, it's good.

Scott Benner 51:25
I say a lot of Erica, it's hard to keep track of all of it.

Erika Forsyth, MFT, LMFT 51:32
And I think most importantly, as I know, I always talk about to it's like in that particularly the initial stage or the 20 year stage or, you know, whatever you find yourself ambivalent, or overwhelmed you to, you know, offer that self compassion. And that it's okay to be to be ambivalent or to be stuck. And to be vulnerable in that space to is, I know, it can be hard. And speaking that out to people and not feeling alone in it. Because they know there are a lot of people out there in this stage. Yeah, but it's beginning, middle, or, you know, living with it for 50 years, to not feel ashamed in that space, to be vulnerable and offer compassion to each other and to yourself is really important part of that process.

Scott Benner 52:21
Isn't it interesting that some people get thrown into this problem, this diabetes thing, and they have all the concerns and problems that we've outlined here today. And somebody else who seemingly is the same kind of person gets thrown into it. And they just, they don't run into any of these problems. They just, they don't get stuck there. They don't become ambivalent, they're not unsure. They don't need to find desire or importance. And it's so easy to look at those two different people and make a judgement. That one's not trying. And that one is, but I genuinely don't believe that's true. I really think it's a lot about like your past experiences, all of them as an amalgam really. And that's it. Like I think you react to things based on the experiences you've had in the past. And some people turtle up and some people run forward. And then there's all kinds of, you know, in between those two ideas. I don't think that a person who's excelling, can take credit any more than a person who's faltering can take blame, if that makes sense. I think it's just the luck of the draw. Sometimes, you know, who you are and how you grew up, and the people who impacted you growing up the experiences that you couldn't have avoided that shape you one way or the other. It's very, very random. And anyway, I don't I don't like it when people take credit for their success. Because I think you're lucky to be in the position you're in, you know, to collect that success sometimes.

Erika Forsyth, MFT, LMFT 53:57
Yes. Anyway,

Scott Benner 53:58
not that everybody can't get there. But some people have more speed bumps along the way than others.

Erika Forsyth, MFT, LMFT 54:03
Yes, yeah. History, and access and all of those things. And, and I love that you just ended on and there's hope there's hope for or change, or otherwise, we wouldn't be here. There

Scott Benner 54:15
absolutely is there's always hope. I mean, you just have to find, you just have to find the right outside influences to elevate. It's not the maybe Elevate is the right word to bring you up to the place where you are the people who are succeeding are like, what did they know or feel? Or how do they respond? Like, how can I do those things to, you know, give me the outcomes that they have? That's kind of what how I think about it. I mean, I mean, I grew up really broke, I'm not broke anymore. And I didn't grow up with a lot of like, understanding around me, I have that now. You know, I grew up with people who would have just hit me. If like, I couldn't do one of these things. Then if I would have reacted, they would have thought like hitting me worked. And if I didn't react then they would go like he he doesn't care that that would have been that simple, right? I don't live around that anymore. So I've elevated a lot of my life. I think a lot of people could really. I wish everybody luck. It ain't easy, but don't give up. Yeah. So, Erica, thank

Erika Forsyth, MFT, LMFT 55:18
you so much. You're welcome. Thank you.

Scott Benner 55:26
A huge thanks to Dexcom for being longtime sponsors of the Juicebox Podcast. dexcom.com/juice box head over there now, get started today. Jalen is an incredible example of what so many experienced living with diabetes, you show up for yourself and others every day, never letting diabetes define you. And that is what the Medtronic champion community is all about. Each of us is strong, and together, we're even stronger. To hear more stories from the Medtronic champion community or to share your own story visit Medtronic diabetes.com/juicebox And look out online for the hashtag Medtronic champion. Thank you so much for listening. I hope you enjoy my full conversation with Jalen coming up in just a moment. I want to take another moment to thank touched by type one for being such a terrific and longtime sponsor of the Juicebox Podcast. I will of course be speaking again this year at their live event in Orlando, Florida. I hope to see you there. The event is absolutely free for you to attend. Touched by type one.org. Go to the Programs tab and find out more. I'll see you there. If you or a loved one was just diagnosed with type one diabetes, and you're looking for some fresh perspective. The bold beginning series from the Juicebox Podcast is a terrific place to start. That series is with myself and Jenny Smith. Jenny is a CDC es a registered dietitian and a type one for over 35 years. And in the bowl beginning series Jenny and I are going to answer the questions that most people have after a type one diabetes diagnosis. The series begins at episode 698. In your podcast player where you can go to juicebox podcast.com and click on bold beginnings in the menu. If you're looking for community around type one diabetes, check out the Juicebox Podcast private Facebook group Juicebox Podcast type one diabetes, but everybody is welcome type one type two gestational loved ones. It doesn't matter to me. If you're impacted by diabetes, and you're looking for support, comfort or community check out Juicebox Podcast type one diabetes on Facebook. Thanks for hanging out until the end. Now you're going to hear my entire conversation with Jalen don't forget Medtronic diabetes.com/juice box or the hashtag Medtronic champion on your favorite social media platform. My

Speaker 1 57:51
name is Jalen Mayfield. I am 29 years old. I live in Milwaukee, Wisconsin, where I am originally from Waynesboro, Mississippi. So I've kind of traveled all over. I've just landed here in the Midwest and haven't left since

Scott Benner 58:06
ice. How old were you when you were diagnosed with type one diabetes?

Speaker 1 58:09
I was 14 years old when I was diagnosed with type one diabetes

Scott Benner 58:13
15 years ago. Wow. Yes. Okay. 14 years old. What are you like? Do you remember what grade you were in?

Speaker 1 58:18
I actually do because we we have like an eighth grade promotion. So I had just had a great promotion. So I was going straight into high school. So it was a summer, heading into high school

Scott Benner 58:27
was that particularly difficult going into high school with this new thing? I

Speaker 1 58:31
was unimaginable. You know, I missed my entire summer. So I went, I was going to a brand new school with, you know, our community, we brought three different schools together. So I was around a bunch of new people that I had not been going to school with. So it was hard trying to balance that while also explaining to people what type one diabetes was,

Scott Benner 58:51
did you even know? Or were you just learning at the same time?

Speaker 1 58:55
I honestly was learning at the same time, my hometown did not have an endocrinologist. So I was traveling almost over an hour to the nearest you know, pediatrician, like endocrinologist for children. So you know, I outside of that I didn't have any type of support in my hometown.

Scott Benner 59:12
Was there any expectation of diabetes that somebody else in your family have type one? No,

Speaker 1 59:17
I was the first one to have type one of my family. And do you have children now?

Scott Benner 59:21
I do not know. Do you think you will one day,

Speaker 1 59:23
still thinking about it? But right now, I've just been traveling books at all my career myself.

Scott Benner 59:29
So what do you do? What's your career? Yeah,

Speaker 1 59:31
so I am a marketing leasing specialist for a student housing company. So we oversee about 90 properties throughout the US so I've been working for them for about

Scott Benner 59:40
eight years now. And you get to travel a lot in that job.

Speaker 1 59:43
Yes, I experienced a lot of travel it's fun but also difficult especially with all your your type one diabetes supplies, and all your electronics so it's a bit of a hassle sometimes.

Scott Benner 59:53
What do you find that you absolutely need with you while you're traveling? diabetes wise,

Speaker 1 59:58
I have learned My biggest thing I need is some type of glucose. I have experienced lows, whether that's on a flight traveling, walking through the airport. And I used to always experience just being nervous to ask for some type of snack or anything. So I just felt, I felt like I needed to always have something on me. And that has made it might travel a lot easier.

Scott Benner 1:00:20
So growing up in the small town, what was your initial challenge during diagnosis? And what other challenges did you find along the way?

Speaker 1 1:00:30
Yeah, I think the initial one, I felt isolated, I had no one to talk to that it was experiencing what I was going through, you know, they were people would say, Oh, I know, this is like hard for you. But I was like, you really don't like I, I just felt lonely. I didn't know. You know, people were watching everything I did. He was like, You can't eat this, you can't eat that. I felt like all of my childhood had been, you know, I don't even remember what it was like, for life before diabetes at this point, because I felt like that's the only thing I could focus on was trying to do a life with type one diabetes,

Scott Benner 1:01:04
when you found yourself misunderstood? Did you try to explain to people or did you find it easier just to stay private?

Speaker 1 1:01:12
I honestly I just held back I didn't really like talking about it. It was just, it felt like it was just an repeating record where I was saying things and people weren't understanding it. And I also was still in the process of learning it. So I just, you know, kept it to myself didn't really talk about it was I absolutely had to,

Scott Benner 1:01:29
did you eventually find people in real life that you could confide in.

Speaker 1 1:01:33
I think I never really got the experience until after getting to college. And then once I graduated college, and moving to an even bigger town, that's where I finally found those people where I was like, Okay, there's a lot of other people that have type one diabetes. And you know, there's a community out there, which I had never experienced before, is college

Scott Benner 1:01:55
where you met somebody with diabetes for the first time, or just where you met more people with different ways of thinking. So

Speaker 1 1:02:01
I met my first person with diabetes, actually, my freshman year of high school, there was only one other person. And he had had it since he was a kid like young once this was like, maybe born, or like, right after that timeframe. So that was the only other person I knew until I got to college. And I started meeting other people, I was a member of the band, and I was an RA. So I was like, Okay, there's, you know, there's a small handful of people also at my university. But then, once I moved to, I moved to St. Louis. And a lot of my friends I met were like med students, and they were young professionals. And that's where I started really getting involved with one of my really close friends to this day. He was also type one diabetic. And I was like, that's who introduced me to all these different types of communities and technologies, and which is really what helped jumpstart my learning more in depth with type one diabetes.

Scott Benner 1:02:52
Do you think I mean, there was that one person in high school, but you were young? Do you really think you were ready to build a relationship and around diabetes? Or did you even know the reason why that would be important at the time?

Speaker 1 1:03:03
I didn't, uh, you know, I honestly didn't think about it, I just was i Oh, there's another person in my class that's kind of going through the same thing as I am. But they've also had it a lot longer than I have. So they kind of got it down. They don't really talk about it. And I was like, Well, I don't really have much to, like, connect with him. So sorry, connect with him. Oh, yeah,

Scott Benner 1:03:23
no. So now once your world expands as far as different people, different backgrounds, different places in college, you see the need to connect in real life, but there's still only a few people, but there's still value in that. Right? Correct. What do you think that value was at the time?

Speaker 1 1:03:39
I think it was just what making me feel like I was just a normal person. I just wanted that. And I just, I needed to know that. Like, you know, there was other people out there with type one diabetes experiencing the same type of, you know, thoughts that I

Scott Benner 1:03:54
was habit. When were you first introduced to the Medtronic champions community? Yeah.

Speaker 1 1:03:59
So about two years ago, I was, you know, becoming more I was looking around, and I noticed it upon the Medtronic community. And I was like, this is something I really, really, I kind of need, you know, I said I, all throughout these years, I was, you know, afraid to show my pump. You couldn't, I would wear long sleeves, like, didn't want people to see my CGM because I didn't want people to ask me questions. And you know, I just felt so uncomfortable. And then I noticed seeing these people really, in the Medtronic community just they embraced it, you could see and they weren't afraid to show it. And that was something I was really looking forward to.

Scott Benner 1:04:34
How is it knowing that your diabetes technology is such an important part of your health and your care, and having to hide it? What did it feel like to have to hide that diabetes technology and how did it feel to be able to kind of let it go,

Speaker 1 1:04:47
I will refuse to go anywhere. I like to I would run to the bathroom. I just didn't want to do it in public because I felt like people were watching me and that was just one of the hardest things I was trying to overcome. You know, I was fresh out of college, going into young professional world. So you know, going out on work events and things like that I just, I just didn't think I just didn't think to have it out because I was so afraid. But then, once I did start, you know, embracing it and showing it, that's when the curiosity came. And it was actually genuine questions and people wanting to know more about the equipment that I'm on, and how does this work? And what does this mean? And things like that, which made it kind of inspired me? Because I was like, Okay, people actually do want to understand what I'm experiencing with type one diabetes.

Scott Benner 1:05:32
What did you experience when, when the internet came into play? And now suddenly as easy as a hashtag? And you can meet all these other people who are living with diabetes as well? Can you tell me how that is? Either different or valuable? I guess, compared to meeting a few people in real life?

Speaker 1 1:05:49
Absolutely. I think if you look back from when I was first diagnosed to now, you, I would have never thought of like, you know, searching anything for someone with, you know, type one diabetes. And now it's like, it's all I see, you know, you can easily search Medtronic champions, and you see people that pop up, and you're like, wow, look at all this content. And I think that's something that, that kind of just motivates me, and which is how I've kind of came out of my shell and started embracing more and posting more on my social media with about, you know, how I'm there with type one diabetes. And I think that's something that I hope can inspire everyone else. What

Scott Benner 1:06:24
was it like having more personal intimate relationships in college with type one?

Speaker 1 1:06:28
I think it was kind of hard to explain, you know, just, for example, like, no one really knows, it understands, like what alo is. And I think that was a very hard thing for me to explain, like I, you know, it can happen in any moment. And I'm sweating. I'm just really like, not all there. And I'm trying to explain, like, Hey, this is what's going on, I need your help. And I think that was something that was hard for me to, you know, I did talk to people about it. So when this happened, they were like, oh, you know, what's going on with your mate? I'm actually a type one diabetic. This is what's going on? I need your help. What about?

Scott Benner 1:07:06
Once you've had an experience like that in front of someone? Was it always bonding? Or did it ever have people kind of step back and be maybe more leery of your relationship?

Speaker 1 1:07:18
After I would tell someone I had type one diabetes after some type of Evander ad, and they were academ more upset with me that I didn't tell them up front. Because they were like, you know, I care about you, as a person I would have loved to knowing this about you. It's not anything you should have to hide from me. And that was a lot of the realization that I was going through with a lot of people. Okay,

Scott Benner 1:07:37
let me ask you this. So now we talked about what it was like to be low, and to have that more kind of emergent situation. But what about when your blood sugar has been high or stubborn? And you're not thinking correctly, but it's not as obvious maybe to you or to them? Yeah.

Speaker 1 1:07:51
So I also I go through my same experiences when I have high blood sugars, you know, I can tell like, from my co workers, for example, I didn't really talk to you know, when I go out backtrack, when I visit multiple sites for work, I usually don't announce it. And so sometimes, I'm working throughout the day, I might have smacked forgot to take some insulin, and my blood sugar is running high, and I'm a little bit more irritable, I'm all over the place. And I'm Mike, let me stop. Hey, guys, I need to like take some insulin, and I'm sorry, I'm not I didn't tell you guys. I'm a diabetic. So you may be wondering why I'm kind of just a little bit snippy, you know, so I like to make sure I do that now going forward, because that's something I noticed. And it was kind of hindering me with my career because I was, you know, getting irritable, because I'm working nonstop. And I'm forgetting to take a step back and focus on my diabetes, right?

Scott Benner 1:08:42
Hey, with the advent of new technologies, like Medtronic, CGM, and other diabetes technology, can you tell me how that's improved your life and those interactions with people?

Speaker 1 1:08:52
Yeah, I can. I feel confident knowing that it's working in the background, as someone and I've always at least said it, I have been someone that's really bad with counting my carbs. So sometimes I kind of undershoot it because I'm scared. But it allows me to just know that, hey, it's gonna it's got my back if I forget something, and I think that allows me to have a quick, have a quick lunch. And then I'm able to get back into the work day because it's such a fast paced industry that I work in. So sometimes it is easy to forget. And so I love that I have that system that's keeping track of everything for me.

Scott Benner 1:09:26
Let me ask you one last question. When you have interactions online with other people who have type one diabetes, what social media do you find the most valuable for you personally? Like what platforms do you see the most people and have the most good interactions on?

Speaker 1 1:09:42
Yeah, I've honestly I've had tremendous interactions on Instagram. That's where I've kind of seen a lot of other diabetics reach out to me and ask me questions or comment and be like, Hey, you're experiencing this too, but I've recently also been seeing tic TOCs and you know, finding on that side of it I didn't, you know, see the videos in different videos. And I'm like, I would love to do stuff like that, but I just never had the courage. So I'm seeing people make like just the fun engagement videos now, which I love, you know, really bringing that awareness to diabetes.

Scott Benner 1:10:12
Isn't it interesting? Maybe you don't know this, but there's some sort of an age cut off somewhere where there is an entire world of people with type one diabetes existing on Facebook, that don't go into Tik Tok or Instagram and vice versa. Yeah. And I do think it's pretty broken down by, you know, when that platform was most popular for those people by age, but your younger people, I'm acting like, I'm 100 years old, but younger people seem to enjoy video more.

Speaker 1 1:10:38
Yes, I think it's just because it's something you see. And so he's like, and I think that one thing, and obviously, it's a big stereotype of our diabetes is you don't like you have diabetes. And that's something I always face. And so when I see other people that are just, you know, normal, everyday people, and I'm like, they have type one diabetes, just like me, they're literally living their life having fun. That's just something you want to see it because you don't get to see people living their everyday lives with diabetes. I think that's something I've really enjoyed.

Scott Benner 1:11:08
What are your health goals? When you go to the endocrinologist, and you make a plan for the next few months? What are you hoping to achieve? And where do you struggle? And where do you see your successes, I'll

Speaker 1 1:11:19
be honest, I was not someone who was, you know, involved with my diabetes, I wasn't really focused on my health. And that was something that, you know, you go into an endocrinologist and you get these results back. And it's not what you want to hear. It gets, it makes you nervous, it makes you scared. And so I have personally for myself, you know, I was like, This is my chance, this is my chance to change. I know, there's people that are living just like me, everyday lives, and they can keep their agencies and their blood sugar's under control. How can I do this? So I go in with it, you know, I would like to see it down a certain number of points each time I would love for my doctor to be like, Hey, I see you're entering your carbs, I see your, you know, you're not having lows. You're not running high, too often. That's my goal. And I've been seeing that. And that's what motivates me, every time I go to the endocrinologist where I don't dread going. It's like a an exciting visit for me. So you'd like

Scott Benner 1:12:07
to set a goal for yourself. And then for someone to acknowledge it to give you kind of that energy to keep going for the next goal. Yeah, I

Speaker 1 1:12:15
feel as a type one diabetic for me, and it's just so hard to balance. It's a hard, hard journey. And so I want someone when I go in, I want to be able to know like, Hey, I see what you're doing. Let's work together to do this. Let's you don't want to be put down like you know, you're doing horrible you're doing it's just, it's not going to motivate you because it's you're you're already fighting a tough battle. So just having that motivation and acknowledging the good and also how we can improve. That's what really has been the game changer for me in the past two years.

Scott Benner 1:12:51
Jalen, I appreciate you spending this time with me. This was terrific. Thank you very much.

Unknown Speaker 1:12:55
Absolutely. Thank you.

Scott Benner 1:12:57
If you enjoy Jalen story, check out Medtronic diabetes.com/juice box. If you're not already subscribed or following in your favorite audio app, please take the time now to do that. It really helps the show and get those automatic downloads set up so you never miss an episode. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast. The episode you just heard was professionally edited by wrong way recording. Wrong way recording.com


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#1195 Fainting Goat

Scott Benner

Christian is an adult living with type 1 diabetes.

You can always listen to the Juicebox Podcast here but the cool kids use: Apple Podcasts/iOS - Spotify - Amazon MusicGoogle Play/Android  -  Radio PublicAmazon Alexa or wherever they get audio.

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DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.

Scott Benner 0:00
Hello friends and welcome to episode 1195 of the Juicebox Podcast.

Today I'm having an absolutely fantastic conversation with Christian who was diagnosed with type one diabetes in his early 30s. Quite recently. Nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your health care plan. Don't forget to save 40% off of your entire order at cozy earth.com All you have to do is use the offer code juice box at checkout that's juice box at checkout to save 40% at cozy earth.com. I know that Facebook has a bad reputation, but please give the private Facebook group for the Juicebox Podcast a healthy once over Juicebox Podcast type one diabetes. Hey if you're a type one or you are the caregiver of one and a US resident, the T one D exchange is looking for you. They need your answers to simple survey questions which will help move type one diabetes research forward. T one D exchange.org/juicebox will take you about 10 minutes, complete the survey and you are helping

us med is sponsoring this episode of The Juicebox Podcast and we've been getting our diabetes supplies from us med for years. You can as well us med.com/juice box or call 888721514 Use the link or the number get your free benefits check it get started today with us med this episode of The Juicebox Podcast is sponsored by the ever since CGM. And sure all CGM systems use Transcutaneous sensors that are inserted into the skin and last seven to 14 days. But the ever since sensor is inserted completely under the skin lasting six months ever since cgm.com/juicebox.

Christian 2:17
Hi, I'm a Christian to Laszlo. I'm a relatively new type one diabetic from about a year and a half ago. And excited to be here to talk with you.

Scott Benner 2:28
Christian, how old are you?

Speaker 1 2:29
I am 33. About a year and a half ago.

Scott Benner 2:33
Let's get started. Was your diagnosis of surprise? Or do you have type one in your family?

Speaker 2 2:39
complete surprise, no type one of my family.

Scott Benner 2:42
Any other autoimmune in your family? Celiac, hypothyroidism, stuff like that.

Speaker 1 2:49
Nothing, nothing. Got a bipolar uncle. Nothing, nothing.

Scott Benner 2:54
Sometimes people say well, I don't know if it's been diagnosed. But I do have that uncle.

Speaker 2 2:58
Yeah, no, I've nothing. And that's why what really was a shock. Yeah. And it was caught. I basically went in for a routine physical, I was healthy as can be. went in for a routine physical like I do every year as a good boy. And got my routine bloodwork done. And my GP found that my blood sugar, I think it was 122, which on the surface for a healthy 32 year old at the time, or maybe 31 year old was like, okay, whatever, maybe you just ate lunch. And she reran it for the A one C. And she found that it was I think in the high fives and she thought that's a little weird, or even low sixes and sent me to an endocrinologist got more bloodwork done. Turns out, I had all three antibodies off the charts of what's measurable. So basically, they caught it, just at the start of it, my was still making fool nearly full production insulin. I had COVID, about six months prior. And my endocrinologist is under the impression that that probably could have been involved in triggering it. Yeah. And she had several other patients where she's seen similar pattern. So I do wonder about that, but not that it changes but I can do about it right now,

Scott Benner 4:14
of course, but Christian viruses precipitate diagnosis all the time. So if you have the antibodies, you know, you're predisposed when having three. I mean, it's I don't want to speak out of school, but it's pretty much a slam dunk that you're getting type one at some point now you just have to wait for exact Yeah, something to happen for your body to go, Hey, he's sick. I got confused. Let me do this now.

Speaker 2 4:35
Exactly. So once they found those, they basically said, you know, we don't know how long you have. You might you might have three months do you need insulin, you might have three years you don't really know. So they gave me their sort of spiel of you know, start pricking your finger and start watching your carbs that you're eating and keep an eye right. And as that gets more difficult, we might have to reassess. This was when was this you first of March of 21. Okay, now 22. Last year, it was about two months after we found out that we were pregnant with our first child. Oh, wow. So it was a it was a lot of a lot of news in a couple months. Yeah. And over that, you know, pregnancy period where I in my honeymoon period, where I was not yet on insulin, I obviously wanted to kind of stretch that period as long as I could, from like, a mental perspective. And I probably pushed it too far. I basically, I had gotten an appointment with a different endocrinologist that I wanted to see, but I couldn't get it until the following February. So I basically pushed and pushed eating less and less carbs, to try to keep the sugar in control until I got to February. But in doing so I lost like 30 pounds. Yeah. So DKA one, one lesson. If you want to lose weight, don't eat carbs works. On the other hand, if you're trying to stave off us needing insulin when you get diagnosed, don't go too long. Yeah, no, I see that for sure. It's really hard to gain the weight back when you lose so much of it. And that honestly has been my biggest battle sense is trying to gain the weight back.

Scott Benner 6:12
No kidding. Christian, I hate to do this but Arden's home right now, and she's still sleeping. And I don't love her blood sugar. I'm gonna pause for a second. I'm just gonna leave you sitting. I apologize. I'll be back in threes do yes. Okay, I'm back. I'm recording again. Sorry about that. Arden is home from college. And she's beginning to use the tiniest little bit of a GLP medication for probably, I mean, I think the two diagnosis is our insulin resistance, basically, around what is probably PCOS symptoms, which is a lot of like words for a guy who's only had diabetes for a year and a half. But she's only on the introductory dose, point two, five micrograms. And her insulin needs are now starting to shift. So interesting. I just had to move. I've been moving her insulin sensitivity, her Basal. And I haven't touched the correction factor on the food

Speaker 2 7:10
or I'm at your your the moving target phase again. Yeah, yeah,

Scott Benner 7:13
for a while, and it's moving quickly. So yeah. If I'm not mistaken, her insulin sensitivity has gone from 43. So one unit moves 43 points to one unit moves. 62 points. Wow. So it's a significant it's more like mine. Yeah, yeah. So anyway, that's what I was just doing now she got a little low because her daytime Basal rate just isn't working anymore. It's fascinating. I can't wait to talk about it more with people but not what we're here to talk to you about. So let me refocus myself. You get diagnosed, you don't know what's happening. The chest are in the middle of the your first pregnancy with your wife. She's only in her first trimester, you're probably a slow onset. That's how they set you up. And you think I'm guessing let me get the insulin part push till after the baby arrives? Was that your goal? And as far as possible, yeah. Right. And because I because I want to get as much baby under the belt as I can. Before I have to deal with that. It's funny, because if you would have known me then and come to me, I would have said, Christian do the exact opposite. Like, know what you're doing before the baby comes? Because you know, Murphy's Law, right? Like it's gonna like, your pancreas is gonna, like, raise the white flag, like, you know, the day after the baby comes home or something like that. You're gonna be doing both things. So is that about what happened? diabetes comes with a lot of things to remember. So it's nice when someone takes something off of your plate. US med has done that for us. When it's time for art and supplies to be refreshed. We get an email rolls up in your inbox says hi Arden. This is your friendly reorder email from us med. You open up the email. It's a big button that says click here to reorder and you're done. Finally, somebody taking away a responsibility instead of adding one. US med has done that for us. An email arrives, we click on a link and the next thing you know your products are at the front door. That simple. Us med.com/juice box or call 888-721-1514 I never have to wonder if Arden has enough supplies. I click on one link. I open up a box. I put the stuff in the drawer, and we're done. US med carries everything from insulin pumps, and diabetes testing supplies to the latest CGM like the libre three and the Dexcom G seven. They accept Medicare nationwide, over 800 private insurers and all you have to do to get started is call 888-721-1514 or go to my link us med.com/juicebox using that number or my link helps to support the production of the G Juicebox

Unknown Speaker 10:00
Podcast.

Scott Benner 10:02
This episode of The Juicebox Podcast is sponsored by the only CGM you can take off to get into the shower. The ever since CGM ever since cgm.com/juice. Box. Well, I mean sure you could take the other ones off. But then you'd waste the sensor and have to start over again. But not with ever since ever since is a six month where implantable CGM. So if you want to take a shower without anything hanging on, you pop off the transmitter jump in the shower, when you get back out, put it back on, and you're right back to where you started. Come to think of it. You could do that whenever you wanted to. Maybe it was your prom night or your wedding day. Maybe you just don't want the thing on for a little while. But you don't want to go through the hassle of taking it off and having to restart it and you know, starting back over with like wonky numbers and having you know all that that goes with it when you take off a CGM and put it back on Oh, but you don't have to do that with the Eversense CGM. Because ever since is the only long term CGM with six months of real time glucose readings. This gives you more confidence, more convenience and flexibility. The Eversense CGM is there for you when you want discretion, a break. Or maybe just a little adult time. Ever since cgm.com/juice. Box, pop that transmitter off, pop it back on. You're right back where you started without any wasted devices or time.

Unknown Speaker 11:29
It what happened is

Speaker 2 11:30
that hit the fan. Pretty much the first day my paternity leave. So my paternity leave turned into diabetes leave. Right? which was unfortunate. It was bittersweet, right? It was very fortunate that I was able to be off work for six weeks to focus on learning how to use insulin for the first time. But it was also really unfortunate to have that time sort of stolen from what was supposed to be dad daughter time, right?

Scott Benner 11:58
Yeah. Was your wife pissed? I mean, not at you. But what I mean I would have been that's my mask.

Speaker 2 12:05
No, she honestly she's been amazing with it. Oh, good. We sort of staggered our leaves. She obviously was off right away when she had the baby. And was was had a good, good long maternity leave. And the baby was born in September. And then around February is around when I she went back to work. And I started maternity leaves. We staggered them to sort of spread it out. Yeah, so around February of this year is when I basically it was coming home from a course that I was teaching and finally went in to see an endocrinologist and TierPoint got in there and they were like you need insulin and carbs now or you're like gonna die. I was starving to death. Yeah. So yeah, God started right then got us to I did about a week of long acting injections only until I had my Omnipod training. And then God started with the pumps. I've never done MDI at all you

Scott Benner 13:05
just they gave you enough bait. They gave you basil for a week and then got you right to a pump.

Unknown Speaker 13:10
Correct? Yeah. Oh, wow.

Speaker 2 13:12
I've never actually shot fast acting insulin in myself ever

Scott Benner 13:17
for meals, or for corrections. You know, it's funny you started off. I was I thought the comment in the beginning. Wow, your GP really knocked out of the park. Like what a great catch in an unbelievable GPA. Yeah, yeah. And I even like the setup of how they they were like, look, this could be a long onset. Like they were probably thinking you could even have Lada and maybe it might take, it might take years for you to need it. And so they didn't know. Yeah, but you were the rate limiting factor here because you were trying to cheat the system. And you didn't give up when you were doing that. Yeah. Well, I understand what you were trying to do. But how much did you weigh when it started? What do you weigh now, when

Speaker 2 13:53
it started, I probably weighed about 165. I'm six foot by the time I when I was when I got on the pump, I was probably down to about 135 Wow. So that's about 30 pounds. Holy hell. And as I lost more, so I often hear oh, you get put on insulin and then finally your weight pops back up. That did not happen for me. i

Scott Benner 14:17
You stopped eating low carb at some point too. I did.

Speaker 2 14:22
Yeah. But But slowly, right. Because every time you stop eating Loga the more you increase the carbs are scaling up the insulin as well, which mentally is such a sure an interesting journey to sort of take out you feel like you're taking on more and more risk every time you shoot more and more insulin, which probably isn't actually a healthy way to think about it, the more I work with it. It is not. But it's a very natural way to feel about it when you're new at it. Yeah,

Scott Benner 14:48
no kidding. I would. I would. I felt that way. I understand what you're saying. And I think everybody else does too. It's just like, wow, this is it feels like wow, this is a lot. Like you know, were

Speaker 2 14:59
you genuine still hard like I travel a lot when I travel, I lose weight every trip. Because I don't know all the reasons I think part of it is I'm more risk averse. I'm trying to be extra careful because I'm alone. I'm traveling around the world. And if I'm in that situation, I really, really, really don't want to risk going low. And I'm only going to go low. I learned from you from going high. Right? That it's I really, I think I just hold back I'm almost nervous to eat when I'm traveling. And it's hard to find healthy food to eat while traveling in airports and stuff. Those are the toughest dates.

Scott Benner 15:35
It's terrible. Like really, you know, I say on here all the time, like get good food, and then I go out in the world. I'm like, Where the hell are people getting good food from? Everything I see is garbage.

Speaker 2 15:44
Sweet green, man. Yeah, I order sweet green. Every city I go to. Oh, really?

Scott Benner 15:48
Is that how you? You're able to do it? Yeah, I

Speaker 2 15:51
ordered a kale. I order a kale Caesar I can order in any city I fly to I can land there in order on DoorDash. And I'll be at the hotel and I'm there.

Scott Benner 15:57
See you somebody's people are looking for more than a salad. You know what I mean?

Speaker 2 16:01
And so and so who am I? That's the problem. Yeah, yeah. Well,

Scott Benner 16:05
okay, so you have like a pretty focused idea about coming on the podcast. So let's start by telling people like what you do for a living and what made you want to come on the show.

Speaker 2 16:17
I work with medical devices, not with diabetes devices, but rather with deep brain stimulators. So I work with conditions like Parkinson's and a central tremor, dystonia, OCD, epilepsy, various neurological conditions that use basically a pacemaker, but for the brain. What I do with that is I basically am a teacher. So I teach new hires when we're teaching people how to use the products, I help run courses to teach clinicians. And then I sort of work on the development of the products as well as I take the learnings from all of those users. And because of that background, I just, I naturally want to teach this stuff, right. So as I've even though I'm very new at this, I just naturally, really want to share the little that I have learned and try to maybe give some other explanations or descriptions or analogies or anything I can to help people understand how to work with the tools that they have, and how to get started when they get, you know, into this situation, right?

Scott Benner 17:20
Describing difficult or complex ideas to people in ways that they can understand is a skill. It's a, I'm wondering what you did in college or in professional life that got you to a point where you can do it. Well.

Speaker 2 17:38
It's funny I have I'm sort of biology backgrounds that that helps. I've always enjoyed explaining things. I you know, thinking back to being in high school taking physics class, I used to love trying to explain, like Newtonian physics to people and friction and ohms. lawns, I love coming up with easy ways to explain that stuff. And now in my job, it came full circle, I get to do that I get to do jobs all the time, I get to explain it in very simple terms that people understand. And I just found that I love it. How long would it take you to explain it to me? I can do right now. So Ohms law is often taught as sort of an equation, but that's not terribly useful to people better way to think about it. And nomos is something that describes the behavior of electricity, right? So when you think about, you know, if I were to push something across the floor, where to take a box and push it across the floor, how hard I'm pushing on that box is voltage. So voltage is how hard something is pushing electricity through a wire. And the only reason that box doesn't fly across the room, is because there's friction, right? sliding across a carpet, it's sliding across whatever that friction, that resistance of the force is impedance, or resistance, depends how you look at it. And that's another variable in ohms. Law. So you're you have a certain amount you're pushing, you have a certain amount that things are pushing back in the case of a wire, that's just the actual physical resistance of the metal, or whatever the material is that's resisting the movement of electricity. So you have a certain amount, you're pushing a certain amount the material is pushing back, and then you're going to have some sort of result. How fast is the box moving across the floor, right? And that's current, that's how much energy is actually moving through the wire. So then you can sort of build intuition around and think, Alright, well, what if suddenly, that carpet is ice, and it's really slippery, but you're still pushing with the same voltage? What's gonna happen to your current? It's gonna suddenly shoot up, right? Okay, because now it's really slippery, you're still pushing the same amount, but you're pushing it across ice, so it's gonna go really fast. Why does that make the current? That's the idea of going through a really low impedance wire versus going trying to go through say, something that's an insulator or something that's wooden. That's like pushing a box into a wall, right? You can push as much as you want. You can turn the voltage up as much as you want. The current is not going to flow through that wood.

Scott Benner 19:58
Okay, and we want that it because with, I'm guessing a smaller wire we can send more.

Speaker 2 20:06
That's really more. The reason it matters. It impacts a lot of mold impacts a lot of things, but impacts how you design things it impacts for the brainstem, which I work with it impacts, you know, why might you want a system of being something called constant current, constant voltage, most of there's different ways you can deliver electricity, you can tell a machine to maintain a certain voltage, or you can tell a machine to maintain a certain current. So you can sort of think of it like cruise control on a car, right? You can tell the car to hold the gas pedal at a certain spot with your foot. But if you come into a hill, your car's gonna slow down, right? Or you can go into cruise control, where it's going to detect that you're, you've hit a hill, and it will press the gas pedal down for you. That's constant current versus constant voltage, right? It's, it's trying to maintain a steady speed even though the impedance is changing. It's going to change the voltage in the background. So the current it's constant. Okay. So there's implications for things like that. What are you trying to maintain a steady amount of electricity? Are you do you want the device to just push with the same amount the whole time interest? There's different ways of thinking about electricity. Okay.

Scott Benner 21:13
What's most interesting to me is that that's how your brain works. And there's something about the way I talked about diabetes that made sense to you. Yeah, big time that I find interesting, because trust me, I'm not going to understand electricity. If you and I talk for another four years, I swear to you, what's been in the news lately, that makes this point? Tesla moved one of their cars from a 12 volt system to a 48 volt system? Yeah. And that means fewer or less wiring or something like that. And all my brain said was, I don't understand why the number go up. If it's, I don't understand. I

Speaker 2 21:48
asked the same, but so it's really funny, that whole Tesla thing, I read more about it, it's really more that they're using essentially Ethernet to connect everything right? They're using, yeah, it's less about the voltage and almost more about the, the methodology with which they're connecting things. But I also found that very confusing.

Scott Benner 22:06
Yeah, I was like, I don't understand why this is happening. I also was a person for two years was like, I don't understand insulin sensitivity. Why does the number get higher when it gets weaker? And I mean, I understand. I understand why. But I really do. I mean, we just talked about it a minute ago, like, you know, one unit moves you, you know, if one unit moves you 10 points, then two units moves you 20 points, that's, you know, obviously, the lower the number, the more insulin you use, I get it like I really do. But all my brain thinks is why did the person who designed this idea, not make it more intuitive? Like because you're like,

Speaker 2 22:41
can you describe why can you just come up with a power value? Yeah, like a strength? Yeah, you

Scott Benner 22:45
grind but a different ways that it makes sense, instead of your dorky engineer way that you thought of saying this, which I know is completely accurate. I'm not arguing with people who understand it. It's just I'm telling you, for regular people, you hear it and you go, I don't understand why did the number go up, but the insulin got weaker? That's confusing. So let me ask you, just very quickly, how do you find the podcast?

Speaker 2 23:06
How do I find the podcast? So I had a friend in college, who was also diagnosed as an adult. And when I reached out to her to give her the news, the first thing she did was send me the links to the Pro Tip series saw. Cool. And she said, this is this is where you start? And yeah, it changed my life, man.

Scott Benner 23:26
Oh, well, I want to know how and I want to know why it struck you the way it did. And you know, what was valuable for you, I really would like to pick through your experience with it.

Speaker 2 23:36
Yeah. Part of the story. And part of that I think the problem is getting diagnosed as an adult, I don't think you get the level of education and support that you might get as a kid, or as, or even as a parent of a kid. You're not at some pediatric endocrinology Center, where it's you have this big team, you're seeing an endocrinologist, an adult endocrinologist, and they're gonna prescribe you your stuff and give you your basics. And that's basically what you get. Yeah, finding a place to learn about the variables, you know, the variables of Pre-Bolus thing and the different variables of the food and the different for me, you know, in the same that I just described Ohms law. I needed that explanation for insulin. I needed I needed intuition around insulin, because that's my whole thing when I teach is I don't want people to understand I don't want them to write down an equation to be able to calculate Ohms law. I want them to have intuition around ohms law, and I needed intuition around insulin. And that's exactly what you were able to provide to me. Wow.

Scott Benner 24:39
Okay. I'm stunned honestly. Because if I had Oh,

Speaker 2 24:42
I mean, your description. I remember your description about tug of war, right. And sort of the the tug of war between the insulin and the carbs and the idea of getting the insulin to start pulling the sugar down to get some momentum before you get the carbs digesting and just that whole concept

Unknown Speaker 25:00
is so

Speaker 2 25:03
you know, key to all of this. Yeah. And then you add on to it, you start to layer into it the idea of an algorithm and insulin on board and all this stuff. And it really is about building an A true intuitive understanding of what's going on. If you I feel like if I tried to control my sugar, just with numbers and counting alone, I can hardly keep my sugar controlled doing the way I'm doing it. So yeah, it's I just think it's really important to have that understanding because it also takes some of the fear out, it allows you to be dynamic and reactive in a way that you can't. If you're simply following a checkbox, you know what I mean? Yeah, then the fear gets eliminated because you have at least some idea of why. What happened happened? Yeah, yeah. And therefore what you might need to do to fix it. Exactly. Yeah, this happens, right? If you're, if your only fixes are what your doctor said, Oh, this happens, do this. That's covering one situation, right? Having some understanding of how things work is so so valuable. Say your your tug of war description certainly helped me, I've been trying to think of analogies of my own as I, as I think about it, I sometimes think of it sort of like a fire, where when you eat the food, the foods going to combust in your stomach, and sort of put off heat. Right, and that heat is gonna make your blood sugar go up. And Insulin is the the hose the fire trucks spraying water on the fire. Yeah, I've heard it said that way too. And sometimes that just sort of makes sense, especially the idea of because the, when you think about the timing of all this, right, the fact that the food takes time to digest, it's sort of this slow burning fire, and sometimes it lights right up because you eat a candy bar, and it's an inferno. And it burns out really quick, because the super hot fire, or you might have you know, your, your pizza, and it's this slow burn that gets hotter and hotter and eventually fades out. Right? And that needs different water. Right? If you douse that slow burn with a ton of water, it is drowns, right, you have to sort of match the fire to the water that you're providing it, right.

Scott Benner 27:19
Yeah, you know, before I figured out to talk about the tug of war, which I think is elegant, and it's simple, necessarily simple, I used to say, and you should be interested, I think you'll be interested in this, I used to say to people imagine a scale of justice. But on each side, there's a small hole in the pan. And you know, think and you're putting kind of carbs and insulin on either side, and then they're draining out at different speeds. And then you can reach in and take out some of the insulin or put some more in or add more carbs.

Unknown Speaker 27:53
I love that.

Scott Benner 27:54
It's a good idea. It's too convoluted to explain well to people.

Speaker 2 27:59
But let's it step two, right, you start understanding the tug of war, but you need to eventually graduate to what you just described, because that's happening, whether you like it or not. Yeah,

Scott Benner 28:09
what I realized is if I explained the tug of war to people, they didn't need the second explanation, because once they understood the tug of war, they figured out the rest on their

Speaker 2 28:16
own. Yeah, that's fair. And they'll see those variables in their own way. Right. And so I let it go, also bear bones.

Scott Benner 28:23
You don't know how much time I spent explaining to people what like a scale of justice was. And it would throw off the teaching moment,

Speaker 2 28:31
and you're getting into a whole description of the house scale of justice works.

Scott Benner 28:34
Yeah, yeah, yeah. Well, that's exactly what happened. And do you? Have you ever heard me tell the story about where I came up with the tug of war thing?

Unknown Speaker 28:39
I don't think so. No,

Scott Benner 28:40
I was just prior to the podcast, I was a blogger, who would just find themselves in a situation where people online would tag me in posts and say, That guy can help you. That was sort of like how it started. And I would eventually have these, like private phone calls with people to the point where my wife's like, Oh, my God, what are you doing? I actually one day, I took off a Friday. And I talked to somebody every 45 minutes all day long. Because I felt bad about them piling up in my inbox. I basically just explained insulin over and over again, all day long to the strangers on the phone. And I remember thinking, you know, if I recorded this, I wonder if I wonder if they couldn't all listen at the same time. Well, it's so

Speaker 2 29:27
funny. It's so similar to what I do for a living because there's certain topics for our products where I'm kind of the guy who explains that topic. So whenever that question comes up, it's sent my way and I explained end up explaining the same thing a lot. So I get that

Scott Benner 29:43
but you have to though, because as much as you can say I've already recorded it, which I have. I have to be honest with you Pro Tip series runs from it's been remastered runs from Episode 1000 to 1026. Just go listen to it. It'll change your life. It'll put your one C in the sixes probably in the last six months, if you really understand what I'm saying, you can get into the high fives without much trouble. And I'm not talking about being low carb, I'm just talking about understanding how insulin works. But the problem is the way social media works. And the way even podcasts work is that everything, no matter how valuable it is, it becomes old at some point. And then people cycle out. And as much as like right now, this is kind of convoluted, but like, I can picture 10 People in my Facebook group whose avatars I know. And these are very active people, they're very engaged right now. But six months from now, those 10 avatars will be different people. And so it's my job to keep to recognize when the turnover have to rehash Yeah, and just go over it again. Except you can't, except that I also have longtime listeners who've been listening to podcasts for years, I can't refeed them the Pro Tip series, every, like every four months, like here they are again, you know what I mean? Like I, I had to spend a lot of money to remaster the Pro Tip series, just so I'd have a good reason to put them back out again, because I thought it was going to piss people off, if I just put them back into the feed again, and it would have it would have pissed off the old timers. And it would have made everybody who's new, super happy. So you're always playing this game of keeping the only the best way I've ever found to explain to people who are not involved in this business, which is like reaching people digitally, is it's like trying to keep a rock hot with a match. You know, you can get the rock up the temperature and keep it there if you hold the match there. But the second you pull the match away, the rock is stone cold again. And so you're constantly trying to keep the rock warm with new content. So like you told me before we started recording, I've listened to like, like your management stuff. It changed how I think and it was very nice of all what you said earlier, by the way, what you said Christian when nobody was listening doesn't do me much good. But anyway, but I don't listen much to the conversations. But I have the conversations a because I think they're interesting be because I think staying involved listening to people with diabetes helps you stay involved with your own diabetes. Absolutely. The business the secret of it is, is it keeps you involved in the podcast. And so that you keep hearing new ideas. And so that when I figure out something that I'm like, oh, people need to hear this, and I put it out, you're actually still here to get it. And so that's like, yeah, that makes sense. Yeah. What's the Greek guy that pushes the rock up the hill? That's how I feel. Yeah, I can't I can't believe I can't think of the name. It's because I can't pronounce it. Hold on. What I

Speaker 2 32:44
was gonna say same thing I can I can kind of say in my head, but I'm not going to try to say it on a microphone. So I just Googled Greek guy, FFS or Sufis

Scott Benner 32:53
Sisyphus, Sisyphus, right. Sisyphus. I think that's how you say, so I close, just so for everybody who knows, like, anytime I sound too smart. I just Googled Greek guy who pushes rock. Love it. But now let's find out pronunciation.

Unknown Speaker 33:11
This is a facade. Right?

Scott Benner 33:12
I think I have it right. Almost like I have to turn up the volume on something else.

Unknown Speaker 33:18
Sisyphus, I got it right, hold on.

Scott Benner 33:22
I knew it. I didn't. I'm smarter than I thought it was years ago. By the way, I don't think I'm that smart. So I'm not sure what that says. So it's a good day that I think that I'm good at explaining things in ways that people understand. Because of my upbringing. I'm adopted by really lovely, hardworking people. I used to say they were blue collar. But I think people will find that insulting. I don't mean it insulting. Because I grew up in a blue collar household, I have had a number of blue collar jobs. I've worked in sheet metal shops and done things that trust me are not fun. And don't pay well off it. Because I'm adopted my brain work differently than theirs did. So I think I was operating on a different level than they were. But I learned to speak from them. So my ideas are one thing they come out of my mouth in a really an easy way to understand because I don't know a lot of big words.

Speaker 2 34:20
And you probably had to learn unique ways to explain yourself to them for them to understand you. So you probably learned some good skills at finding different alternative ways to explain where you're coming from. Yes,

Scott Benner 34:33
I had what they would consider to be big ideas that I thought of as simple ideas. And so when I would just say them simply to me, I'd get like staring. So I've gotten very good at explaining things to be helpful Christian, you're the first person to figure that out. Good for you. That was nice. I've never said that out loud before. Total sincere and so then this all happened to Arden and I started writing a blog and help people. People stop worrying. Doing so I moved to podcasting. And I realized that those phone calls I was having with people were probably be interesting to listen to. I was pretty much 100%, man. Yeah. And then 15 years later you got diabetes? Yes. Act like crazy. And then I'm still here. And that's the other secret, by the way to helping people is to not get bored by your job. Sure. Yeah, absolutely. I could easily wake up one day and go, I'm not doing this anymore. I've done it once I've done it 100 times, not doing it 1000 times. But I don't see God

Speaker 2 35:30
doing a job that helps people that I'm very, very blessed to have a career in this industry where I, I, you know, it doesn't always feel like it every day. But in big picture, I get to wake up and know that my efforts there are going to help someone eventually. Yeah, no, that's exactly how I feel. It really, it makes work not work. That's

Scott Benner 35:51
incredibly true. And it sounds, it sounds so like Pollyanna, right? After I just said I don't really it sounds cheesy as hell. But it is undeniably true. Yeah. Now my life is better because I do this. So much so that I've been pretty pissed off for the past few weeks, because Apple changed how their podcast app works natively. And so yeah, I'm out of my mind. Like, and it happened today. Like I watched it happen to a person today. They said, Where did this app is I thought there was going to be an episode here. That's not the first one on my podcast app today. And I was like, it's there. You have to just go look for it. Like, oh, God, you naughty what it's worth.

Unknown Speaker 36:27
That's why listen on Spotify. Yeah, no, I

Scott Benner 36:30
know. But actually, I just got done having this conversation with somebody else. I don't want to rehash the whole thing on the podcast. But I think that because of the,

Unknown Speaker 36:37
like, publishing wrong to Spotify, as well,

Scott Benner 36:40
no, no, no, no, I was gonna say something you're, you're not trust me. You don't know what I'm gonna say it. I just don't know how to get it out of my mouth. I don't want to be insulting because I don't feel insulting about it. But I think that the podcast is overwhelmingly listened to by people who can afford an iPhone. And so they also are not very tech savvy. So they just use the app that's available to them on their phone. And so I have a really crazy unbalance of Spotify to Apple listeners. I'm going to use round numbers, because I don't feel like pulling them up. But something like the last 1.2 5 million downloads of the podcast, a million of them are on an Apple device, yet doesn't surprise me. Yeah, so and only like 70 I forgot the numbers, like 70,000 of them were on us on Spotify. So I don't even like on Apple. I chart like a major podcast. But on Spotify, I don't pop up on charts at all. I don't. And I just don't have enough downloads for that to make sense. And so I don't know exactly. But you're right. I listen, between all of you and me, I listen to my own podcasts on Spotify. So I downloaded on a couple of apps so I can understand everybody's experiences. Sure. I mean, you already cursed one. So the editors already listening for curses, but they just they, me and anybody who puts out a lot of content, Apple day by changing their their podcast app. That sucks. Yeah. Because now people aren't going to, I guess their thought is, is that if you put out content every day, then every day somebody goes and looks for it. But that's not really true. People wait for the app to tell them about that there's something there, you know, and hopefully they'll figure out that it's a mistake. But in the meantime, I'm now having to come up with other ways to engage people. And you know, remind them that there's content there all the time without pissing them off and being like, being like, Oh, my God, I hear from this guy from the podcast every week, like you don't need me like, I just I just want to listen to your show, man, I don't want to hear your problems. So anyway, this is what's going on in my life right now. Merry Christmas to me, Christian.

Speaker 2 38:47
Well, listen, if it's interesting to you, I took some notes over the past nine months, I want to hear because I realized in those early months, I recognize just how insane those first months are, when you're diagnosed, and just how underwater you are and how much there is to contend with. And I knew that by the time we recorded this, because I knew that was going to be in December, I was gonna have forgotten where my head was at then. And I wanted to be able to speak to people who are in that place. Nice, do it. So I took a few notes of just random, random topics that I thought would be worth speaking to. One was placebo effect, and the effect of how data impacts how you feel. And that's the whole idea of once I had a CGM on which thank God for CGM. I honestly can't fathom how anyone does this without one. But I will say there is such a real effect especially when you're new at this and you don't you're not even familiar with what low really feels like or high or anything. You'll see a down arrow and you immediately feel low. Because your brain goes down, I'm dropping, I'm supposed to feel low. No kidding. And I think that's gotten better for me. But it was a very real effect for several months. I don't know if that's true for other people. But I wanted to at least share it in case it is. And it's gotten better. It's gotten much better, because now I can, as you will say, you know, you have to trust that what's going to happen is going to happen, right? And that takes time. You have to build that trust and until you have it, you're just kind of looking to the CGM to see hey, CGM. How am I supposed to be feeling right now? Right. Yeah. It has a very powerful effect, sometimes to a detriment. Like, you'll really found that very interesting.

Scott Benner 40:42
You would like panic. Oh, yeah. Yeah.

Speaker 2 40:45
I would just feel it I would, I would, I wouldn't feel low. I'd hear an alarm and look at it and say, at diagonal down, and suddenly I feel well, in a real way.

Scott Benner 40:58
Do you think it's possible that it wasn't coincidence that it was just timing and that, you know, the, that you were actually low at that point

Speaker 2 41:07
could be or that I was feeling it in a vague way, but I was kind of unfamiliar with the feeling. And then once I saw it, it was sort of validation of Oh, that is going on? I'm not just tired. Oh, crap. I do feel weird. I got ya know, when you're when you're so new to the feeling?

Scott Benner 41:22
Yeah. Yeah. There's that moment where I can see that Arden know, she's low, but it's not low enough for her to care yet. Yeah. And it's not bothering her. She's not sitting there going. I know, I feel low. I'm gonna get have to jump up and do some

Speaker 2 41:37
years of competence. Right? That's because she's done this for long enough. Yeah. She knows that there's quick solutions to get out of that low. If she gets off her button gets the juice. Right. When you're brand new. You don't know what's gonna, what's gonna take?

Scott Benner 41:51
I don't know what I don't know. Yeah, yeah. I think that she also has a vibe for how she feels and what that means for how long she has to do something. Right. Yeah. And that you definitely don't have in the beginning.

Speaker 2 42:07
Yeah, you know, you don't have any intuition. You only have that data, right. So the data is incredibly educational is incredibly informative to for you to learn the behavior of the insulin and of your digestion. But it can also kind of rule you until you build any level of intuition of your own.

Scott Benner 42:25
Yeah. And it's with you still. I mean, you're you talked about it earlier, right. Like you still have, like, there's a fear that you're living with 100% Yeah. Are you sharing that with your wife by chance? Absolutely. Okay. And it shall become part of your system. Very

Speaker 2 42:43
much. So yeah, it only gets easier, right. And my three days after I had the pump, or maybe two days after I had the pump on for the first time, I EMS came to my house pretty like passed out in the kitchen. Oh my gosh, and my wife found me unconscious on the floor. Turns out, I was high. I was high had one of my first alarms on a CGM with a pump on. I went downstairs, I hopped out of bed to go downstairs and I realized I forgot to bring my bag up that had my, my finger picker. So I went down to check it. And in the anxiety, sort of panic of oh my god, I'm in the 200 and rebending, the two hundreds before I've got this pump on for the first time. I think all of the adrenaline just made me think quite literally Christian, you freaked yourself out. Yeah, I proved myself out so bad that I just went unconscious. And ambulance came they checked me out I came to I was fine. Right. They left I denied I was I was fine. All worked out fine. But yeah, it's it starts out or it can start out just so it's like you said you don't know what you don't know. And that can be just so scary. That's it. But it also was a really important lesson in like, you just have to stay calm. Nothing happens so fast that you can't resolve it. Especially, you know, if you're dealing with highs, nothing is happening so fast that you can't resolve it. Right. And it's just but it's until you have a couple of good experiences. And you can see that happen. Yeah, it's amazing how powerful your own thoughts can be.

Scott Benner 44:25
Can I ask a question again, I don't mean this pejoratively. But let me ask it anyway. Now prior to diabetes, alright, were you a lightweight like, Could I upset you easily?

Speaker 2 44:35
No. Okay. So I've been pretty quiet even keeled. But I'm a very, very rational very, I'm a very practical, rather, I'm an emotional person, but I'm a highly highly practical person, right, which usually allows me to overpower that. I think this was the emotions associated this were powerful enough and the fears were powerful enough. That practicality couldn't win and practicality takes knowledge, right? And I didn't have the knowledge so I couldn't talk my way out of the emotions and of the anxiety because I didn't have the knowledge to do so.

Scott Benner 45:12
But you weren't like one of those Tennessee fainting goats before, like, you know the about those goats that just paint? Yeah,

Speaker 2 45:19
I've had a few drops, Basal vagal drops in my day I have okay. I'm raising that home to that. Okay, okay. Not crazy. Not crazy.

Scott Benner 45:28
I'm bright. I think that this is an indication of how much anxiety and stress and panic you were feeling around this high blood sugar. Absolutely. Wow. That's really something. Absolutely. Your wife think you were dead. And it's just it's the first time right now.

Speaker 2 45:41
I mean, I'm to a one right now. But I'm not panicking. Right? Like, Oh, I get Bolus for this. This is just my presentation court was all kicking my butt. Which is not which is one of the hardest variables I've had to learn to deal with. Honestly, guys, because I teach for a living, right. So doing what I'm doing right now is what I get paid to do is sit on a microphone and talk to people, and sometimes hundreds of people. And I enjoy it. I enjoy sort of being on and doing that. But God does it kick your sugars. But yeah, it hypes you up like huge. It's unbelievable the impact of it. Yeah, when I do it, it's the closest thing. I'm not a like a drug person. So it's the closest thing to like, a high that I that I feel,

Scott Benner 46:24
is that idea of like, oh my god, there's 300 People here. And I have to say something valuable to them right now in a way of genuine buzz. You get it? Yeah. Your head gets floaty afterwards. It's interesting. Yeah. Yeah. So

Speaker 2 46:37
Matt floating is that the same chemicals are causing a floatiness? in you? Cause crazy insulin resistance in us. Right? Yeah. So it is remarkable the impact that's I'm still learning that I've learned the hard way, you know, trying to stay in automated mode on my Omni pod when I'm teaching No way. I'm going manual mode Temp Basal increase at least 25 50% for the whole day. And even then I'm correcting through the day. So the algorithms working well for you otherwise, but you just can't expect it to, to kind of cover such an a crazy out of nowhere leap. The algorithm is working. Okay. Okay, that's the algorithms interesting thing. So, a couple things about that. So I think the algorithm for me, because I've been honeymooning, most of the time that I've had this, I've been sort of moving in the direction of meeting more and more, the algorithm certainly has a tough time keeping up, because it's based on that total daily insulin. And here's job I find unless I'm going into manual and sort of cranking it and forcing it to have more TDI to go off of right, it's not increasing on its own. Okay. So that's been a bit of a challenge. And as a result, I've actually stopped using auto during the day. I have, I'm now only using auto at night, and I've had a lot better control during the day and manual. Even with just this I have a single Basal rate for during the day that I've determined myself, I don't have you know, multiple get or anything, I think I do need more in the morning. I'm gonna play with that. But overall, even just having a flat rate through the day has been better than the automated I think part of that is some of what I've heard people, other people talk about where you'll be in such a Basal deficit, by the time you get to your meal, because it sort of caught the last Bolus for you that now your next Bolus is all screwed up, because you have no Basal in you. So you end up shooting up anyway. Right. And I And part of that is I probably need to account for it with my own carb ratio, right? So my balls are stronger. But this is the stuff we're out the algorithm is so wonderful for what it does big picture, right? The fact that it will put the brakes on if you're going low, and you can't stop that low, what a miracle, right? I wouldn't give it up to the world when I'm sleeping. But it introduces these variances into your day. That unless they're really perfectly countering the bad variances that you're having in your day, they're just introducing more variants, right? Which makes things harder, not easier I find. And what's been also really interesting is I said in the beginning, I've never done MDI in my life. I started right on a pump, right on automated pump, which from one end is like, how amazing is that for people who are listening who had to do years of MDI and waited for years for the automated, they're like, lucky you, you got to start with that day one. And that's it has been amazing, right? I've been able to sleep better than probably many other people because I've been able to have peace of mind. And that's incredible. What's really hard, though, is trying to actually build intuition around the action of insulin, when you have an algorithm messing with the action of the insulin in the background. Yeah, right. It's really, really hard. Because you'll you'll have an idea of what of how much you need or how it's behaving. But then you look at your, your trace and you see the red and you're like, oh, so that was kind of The right amount. And that's kind of the curve that that amount of insulin causes with that Pre-Bolus. Except also with no Basal, right? It's like, so it's not I'm not actually learning the behavior of the insulin to the amount I would like to. And I found it that that in, especially in the beginning, when you have no intuition, I found that to be a challenge and a part of me wonders for that reason alone, could it have been worth it to do a little bit of MDI, just to learn that a little bit? I don't really regret it. I, you know, I'm not going to double back on now. I'm have built some intuitions I wouldn't go back. Right. But that absolutely was an interesting challenge at the time. Yeah.

Scott Benner 50:42
Well, that's super interesting, actually. And, you know, the truth is, is by putting it in manual mode, you are, I mean, you're MDI without the injections, right? You're, you're, you have one Basal rate that's happening, and you're, you're making decisions about like, I'm going to inject now I'm going to give

Unknown Speaker 50:58
my son and I'm hungry and nudging manually, myself, yes.

Scott Benner 51:01
So you had the experience. But I, I mean, it's not lost on me what you're saying. It's actually one of Jenny's concerns about modern life with diabetes. She keeps saying, like, these algorithms are getting so good at doing everything, and not even like explaining to you what's happening. She's like, there are going to be people who are having success, and they have no idea how they're having it. And I wonder, yeah,

Speaker 2 51:27
and then when their pump breaks, they're in trouble. Yeah, well, yeah, I

Scott Benner 51:30
mean, you're going to be just gonna say that of luck. But I don't think you'll be that far in trouble. But you're gonna be in the position you were in where you're like, I have to figure this out. Not everyone is going to do that. Not everyone's going to figure it out. Some people are just going to light their hair on fire and panic until their new pump comes. And and natural. That's interesting. I'm glad you did what you did. You know what I mean? Like, like, I like that you put it on manual so that you can get because it gives you that opportunity. It's not why you put it there. But it does give you that opportunity to use it.

Speaker 2 52:00
When the other interesting thing you were talking about the CGM support, you're asking about my wife and sort of the communication there. And one of the interesting things that came up was, especially in those early months, I was really just watching that number, right, I have the Apple Watch on. And it got to a point where she was starting to become concerned, like, I think you're becoming genuinely obsessive watching your sugar. Okay. And I'm sure this is something that has come up before and that, you know, is not an uncommon thing, especially when you're new. Yeah. And my explanation to her, which I still very much stand by, it's how I looked at at the time, is, that is my only way to learn. The more I watch that number, if I watch every single dot, I will be building as much intuition as I can to understand the impact of my actions on my sugar. And I still kind of see it that way. But there is also of course, a balancing act because it will take your life over. Right? So it's like anything you you want to give it your all but you can't give up your life in the process. And it's when you're really early and in it. That's a hard thing to keep tight on.

Scott Benner 53:16
There really is between obsessive and learning. Yeah.

Speaker 2 53:20
And in that way, I envy the people that have CGM, right, like oh my god, you get to go to ours and just not think about it and just hope for the best. How lovely. Right?

Scott Benner 53:28
Well, until until the finger

Speaker 2 53:31
prick and your 400 Right. I mean, that's the that's the trade off. Yeah, yeah.

Scott Benner 53:35
Until you're till you're a fainting goat. And then you're like, oh, geez, I guess I could have

Speaker 2 53:39
a CGM. Exactly, exactly. So it's ignorance is not bliss, right. But there's also then there is another other end of that spectrum. And I, my wife was concerned I was there. I don't know if I was there. But it's definitely a conversation that came up on numerous occasions.

Scott Benner 53:56
Yeah. Isn't it funny, if you gave her a low blood sugar? She'd be right next to you in five seconds. She'd be like, Oh, God, you're right. We should watch this. But no, it's very. It's interesting that you that you bring it up like this, because a lot

Speaker 1 54:08
of what I knew about diabetes

Scott Benner 54:13
was built off of me testing Arden a lot in the beginning, so no, no CGM, no pump even. And I would test test test test test. And my endo would be like, Why are you doing that? By endo Ardennes and why are you looking at that so much stop testing are so much he tested her 15 times today. There's no need for that. I was like, I don't know what you're saying. I'm trying to figure out what's happening. Like, I don't know. Well, I

Speaker 2 54:38
wouldn't do the same thing. Man. i My daughter will be fingerprinted every 10 minutes so I can learn how to keep her as healthy as

Scott Benner 54:45
possible. Yeah, I'm like, I'm like, I don't know what's happening right now. I have to figure it out. And so before CGM, I acted like a CGM.

Unknown Speaker 54:54
And I just was like, I get that. Yeah.

Scott Benner 54:57
And actually, as Oh, What did we do during COVID? We I was doing all these zooms during COVID with people. And this one lady came on one day, and she's listening to everybody. She's like, she raises her hand. She's like, I don't have a CGM, like what do I do? And I said, I don't know if this is scientific, but test yourself, like every hour, and make a little graph, like draw out like on a graph, and just it won't you won't know what's happening in between, but maybe get a

Unknown Speaker 55:24
contour next, and I'll draw your graph for you and your phone.

Scott Benner 55:28
Okay, well, that was this a couple of years ago. I don't know if that would have done that. That. But that's a great idea. There's a trust that what that app does, hold on Christian. Yeah, contour next.com/juicebox. There you go.

Speaker 2 55:41
Yeah, I just pulled mine up right now. It's brilliant man. It basically will draw every fingerprint you do. If you have the app open on your phone, it immediately sends it from Bluetooth to your phone, and will. So it's also nice, because especially if you're dealing with a low or something and you're not mentally, at your best, you do the finger prick the numbers on your little thing on your meter. You're dealing you got your pump controller out, you're trying to figure out what to do. Now the meters gone black, because you timed out? Well, you can just pull the phone ads, it's got the result, right, there's notification. It's available to you. And also if you're dealing with like, if I'm dealing with an issue a high or a low that's taking some time, right? Like it's not a one finger prick, low, you know what I mean? Yeah. And it's really nice, because you can see a bit of a trace, it's gonna plot the last, like you do a couple of fingerprints together, it actually pulls it up zoomed up on the screen to see those couple as a line graph. It's really clever. I

Scott Benner 56:39
have to say, you just taught me something. I'm sure the people from contour listening now and going great. They said he doesn't even understand how the app works. But I'll shift this conversation. That app is even better than I tell you it is in the ad. What do you think of that?

Speaker 2 56:50
So and I would say like anyone who doesn't have a CGM, it's a no brainer, because it like to your point. It's kind of a, you know, non CGM CGM. If you if you do it enough,

Scott Benner 57:02
what I ended up saying to the woman was like, Look, maybe this will help you, like do it every hour, create yourself like a little graph, it's gonna be jagged, but at least you, you know, I said, just kind of smooth those curves out in your mind and try to imagine what might be happening in between. And she did it. And we were doing the Zooms like every I forget, like pretty frequently during COVID. And one day, she came back and she started to like, get control of things. And she's like, this really helped. And I was like, God, damn, I was guessing but cool.

Unknown Speaker 57:31
I just said anything. Yeah,

Scott Benner 57:32
well, not anything. But yeah, like, I was like, I didn't know if that was gonna help or not. And sure enough, it did. But anyway, my experience with the doctors telling them that all those years ago, is basically what your wife was saying to you. Like, stop paying such close attention to it. It'll be okay. But I think there's a fine line between the learning and being obsessed the obviously don't want to be education, right? You can't learn about the data. Exactly. Otherwise, you're just guessing, guessing guessing constantly. Oh, good for you. Your feelings,

Unknown Speaker 58:01
which is very rough. I mean, oh,

Scott Benner 58:03
people are. So frequently, how do I put it usually like chasing ghosts around diabetes, they always think they know what's happening. They're almost never right. So yeah, having actual feedback and data is really helpful. But once you get this whole thing figured out, Christian, I would like it if you didn't look at your CGM, unless the damn thing alarmed, moving forward

Speaker 2 58:24
as we are. And so my wife, Jeff, thank you for that. And

Scott Benner 58:27
when you get comfortable, and there'll be a moment when you get comfortable, and we'll just happen. That's

Unknown Speaker 58:31
all. Yeah. What else to go on? It's

Speaker 2 58:34
definitely happening less so. But what I find now, the way it started to transition is the alarm go off and I think to myself, Oh, I don't even know where I was at. In gotta kind of relieving way like, oh, I hadn't looked at it for a while. Yeah. I love that. And then it developed into, hey, I haven't looked at in quite a while and you check it and it's good. And you go, wow, this is cool. I

Scott Benner 58:56
have to be honest, like since I broke and went to check Arden's blood sugar, so I went checked, Arden's blood sugar, she was 55 and I gave her a little bit of juice and a couple of carbs. And she was asleep. I was like, Hey, she's awake now, by the way, but I was like, hey, you know, eat these your low. I said, also, I'm going to change some of your settings right now, which I did write that in there. I knew what I did was right. I haven't looked again. To be perfectly I just picked my phone up now because I realized I haven't looked since then. And as you have true faith in juice, you know what juice is going to do for her. I knew what the giver and I knew what it was going to do. And sure enough, that was an 30 It's 1110 I haven't looked in 40 minutes and this thing's not beeping and so I'm not looking. You know, that's that. That's how I handle it.

Speaker 2 59:43
You know, I had a similar last night. In fact, I was at Newark Airport last night about midnight, getting in from coming back from from Minneapolis. Essentially. I was waiting to get picked up and I went low, not that low, the low for me. I was sort of Low 70s Down Arrow, which for me is like red, a red alert.

Scott Benner 1:00:04
I think that should be for everybody, by the way, but go ahead. Yeah.

Speaker 2 1:00:08
And so I'm sitting there. And, you know, I first I'm thinking, a couple of months ago, this would be juice for sure. Right. And I'm thinking, I'm about to be sitting in a car for 45 minutes. And I know I always end up climbing when I sit in that car after a flight, or 45 minutes. So I had four Skittles, and I chilled out. And it was fine. Look at you. That's excellent. But a couple of months ago, it would not have been that way. Right? You would have

Scott Benner 1:00:37
ran back in the airport and spent $75 on a bagel and think, oh yeah,

Speaker 2 1:00:42
I would have I would have plugged one of my my juice boxes. I traveled 12 Apple juice juice boxes, I traveled an insane amount of stuff. I like being around and at some point. It's interesting when I listened to those early podcasts from you and you're talking about you talked about some some travel stuff and talked about the idea of being prepared right? You don't have to be anxious you don't have to be scared if you're always prepared. And I truly believe that I travel with a pelican case. Having a big plastic suitcase. Yeah, no carry on size. That's completely filled with pumps, CGM comes, restock of all of my sugar things that I carry in my fanny pack. So I have two juice boxes physically on me when I'm flying and traveling. But I also know if I go to Europe, and I use those juice boxes and customs where am I getting more juice boxes when I go low and another hour? So I always have a bunch of stuff to restock my load treatments because I don't know where I'm gonna get the restock it

Scott Benner 1:01:43
as a Christian I just I'm giggling because I imagine the person that the at the X ray machine, they're like, Oh, here's one of these. Love me international jewel thieves or maybe a sniper coming into town to take out a local dignitary with the Pelican case.

Speaker 2 1:01:59
Yeah, no, they open it up and it's filled with with Big Bird juice boxes. Sure, sir.

Scott Benner 1:02:05
Excellent. I was thinking he pops out open opened the box sales going on and who cares?

Speaker 2 1:02:13
Excellent. I've still I've given up. I used to take the CGM out for the X ray, I don't anymore, I haven't had a problem. That has been worth it to me. Because the impact it has on getting through security is vast, about 90% of the time the Pelican case gets stopped and gets searched. And that's fine. And then wipe it down. About 90% of the time I walked through the X ray machine and don't have to get patted down. And that's really nice. So most of the time and I fly a lot. Most of the time I walk can walk right through as a person. My my Pelican case will get inspected. That's okay, it takes a second. And that's my most normal situation. Yeah, once in a while, I have to get patted down. Because whatever the X ray situation is or beeps, whatever it is, but when I had to take the Dexcom out and have them intentionally wipe them down every single time. That was the amount of anxiety caused me to have to declare that ahead of time spiked my sugar so much that it wasn't worth it to really

Scott Benner 1:03:12
yet because they swab them to make sure they're not explosives. They do right pods and insulin, a number of different things. So

Speaker 2 1:03:19
but for those who, you know, I know a lot of people don't fly a lot and don't travel, especially if you have diabetes. And as someone with my job was forced to sort of dive right into that and learn it very much the hard way. It's very doable. Yeah, it's, you know, they're, they're not your easiest days by any means, but it is absolutely doable. Yeah. I have a good story for you. In fact, please. My first time trying to go for a trip for work was probably about five, six months after I started the pump. I was sort of grounded from travel for a while I had that paternity leave period where I was really getting my crap together, trying to get my weight back up a little bit which was not going well that that took until I started lifting about nine months nine weeks ago and I finally started gaining weight when I started lifting. I went to fly to Minneapolis. I'm sitting on the plane in Newark. I'm already nervous, right? This is my first flight dealing with any of this I've read about pumps putting out too much insulin on the plane and everything right you read all this stuff, you get all nervous. We ended up sitting for six hours on the runway in a thunderstorm and can't go back to a gate all the gates are full. Eventually the flight gets canceled. I go home and that was my big success of the first the first flight it was sitting on a plane for six hours eating protein bars keeping your blood sugar up hope hoping for this thing to end. And that was supposed to be my first time away right my first time sleeping in a bed alone on insulin right with no supervision, no backup no wife. She was already scary. Right going off to Minneapolis to be alone in a hotel room. Well, about two weeks later was the next trip that didn't Not get canceled and that was in Switzerland. My first time sleeping alone in a in a bed with insulin was in Switzerland. You were really by yourself?

Scott Benner 1:05:08
You were Yeah. Did you tell it terrifies your wife know that when you leave how concerned you are? Yeah, yeah. Especially those

Speaker 2 1:05:16
early ones. Oh my God, it was terrifying for both of us. That's why I have so much stuff I travel with. That's why I go to the overkill I go to or feels like overkill. But yeah, that that being the first one, there's just so much to figure out. And it was during the summer so I'm going to switch over to the summer. There's no AC over there. It's like 90 degrees. Yeah, the little the little mini fridge in the hotel barely cools it at all. So I ended up having to give, you know ice packs to the hotel restaurant to put in their freezer twice a day to keep my insulin even cool from being you know not I'm not trying to keep my refrigerated insulin refrigerated. I'm just trying to keep my walking insulin from DNA Turing. It's so hot. So yeah, it was it was an interesting trip. But But it went okay, right, I got through it and learned a ton. And every trip sense, and it gets a little bit easier that the flights get easier. I'm not scared sleeping in hotels anymore. The first couple of times? I mean, how many alarms can you turn up to allow before you go to bed the first time you're in a hotel room right? Now it's it's just another night. So it is amazing how the difference just a few months can make if you you know, right? If you keep exposing yourself to the stuff that's scary and you learn from it. It's it stops being scary. Yeah,

Scott Benner 1:06:33
even you know, just the algorithms in general like using Arden's example from oh

Speaker 2 1:06:39
my god today? Well, I wouldn't I wouldn't have done it without the algorithm. I don't know if I would have I don't know if would have been responsible for me to go fly to Switzerland sleep overnight without an algorithms you

Scott Benner 1:06:48
were so bad early, didn't know what you were doing. Yeah, I was gonna say that even if like I didn't go like, you know, intercede just now. And I don't certainly want our blood sugar to be 55. But it would have, it would have hung around 55 Until she woke up, she would have woke up and not felt well, and all that other stuff. But she would have been alive and she wouldn't have had a seizure and all that other stuff, you know, so even when it can't stop you, you know, even when an algorithm can't stop you exactly where you want to be. I mean, not that they're foolproof. But man, they're fantastic, you know? Yeah,

Speaker 2 1:07:19
ya know, as actually, it's an interesting segue for algorithms. One of the other things that I found very interesting as I was learning, when I was trying to build my understanding of insulin, timing, and sort of how to fit in, I was saying that because I started with an algorithm, trying to learn the behavior of insulin was a little bit more difficult, because it was clouded by the algorithm. That meant I had to then layer in the algorithm into my understanding. And the way I kind of did that is I think of it as based on like, trying to learn how much extra insulin can your algorithm eat for you. I guess, if you're on an algorithm that can take care of highs the Omnipod doesn't really write it will only put the brakes on if you're going low. But if you have an algorithm that can address highs as well, then the question would also be how many extra carbs? Can your algorithm eat for you before you would have have to have actually given yourself more insulin to overcome that, right? Okay. For my purposes, it's just how much extra insulin? Can that algorithm eat? Right? Because that way, if I see myself dropping, and I see that all right, it's gone red, the algorithms putting the brakes on and I can look and see, well, what's the insulin on board? What's the number? And how aggressively? Is it going down? Because with no algorithm, you're going to have one understanding of how much you need to treat and how long you have and everything else. But with the algorithm, that's a different answer. And the answer to that question, in my mind is, how many extra units can that algorithm eat up for you so that your body doesn't have to eat them up? By turning the basil off? Right?

Scott Benner 1:08:58
Yeah, you can kind of go back to and say, okay, my insulin on board is a unit, but wow, it's cut. It's cut my Basal off for the last 90 minutes. And my Basal insulin is an a unit an hour, I think this is going to be okay. Like, you can kind of do math a little bit,

Speaker 2 1:09:15
you can mathematically sort of derive how much it's going to eat for you. Yeah, right.

Scott Benner 1:09:20
Now it's, it's the value is incredible. I've been the rest of what I didn't say earlier was that as much as I understood with finger sticks, then, you know, I added to that knowledge with CGM which Ardens had for you know, Arden's had a Dexcom forever. And, you know, I was able to learn from watching those but then my next big leap, besides making the podcast talking about all the time trying to figure out ways to explain things was an algorithm. Like the first time Arden was wearing loop. I would just look at that the companion app for Nightscout and I was like, Okay, it's cutting or basil here, and then I'd watch and see, winds up putting it back on and how much is it giving her back? And how interesting is it that it Bolus here but then took away the basil. But that didn't work. So her settings must not be right. So you go back and you fix the settings. Then the next time at Bolus is it takes the basil way and it actually manages the blood sugar correctly to okay, my settings are good now, watching it happen on that little screen over and over again until one day, it just makes sense to me, like I flatly just understand what's happening when I look at it. Almost every time

Speaker 2 1:10:27
I'm trying, I'm still I'm still trying to even piece together like, for example, if every time I Bolus for a meal, it's having to put the brakes on the catch that Bolus. Does that mean something is wrong? Does that mean I'm boasting too much if the algorithms having to kick in? Or is that okay? Right. That's the kind of stuff that I don't know the answer to. Yes.

Scott Benner 1:10:47
So it's all about how the algorithm is built. So for the moment, I can talk about Iaps, because that's what Arden's using, sure. It's very aggressive with Miele insulin, and then it manages backwards. So I think most of the algorithms kind of work this way, which makes

Speaker 2 1:11:05
sense, even put the brakes on the put the it's safer to put the brakes on automatically then put the gas on keep

Scott Benner 1:11:11
Bolus and plus it keeps you from getting higher. So if so if you're 90, when you start a meal, and you put you put in your carbs, it's going to, you know, each algorithm is going to decide to distance in the future a little differently, depending on how they're, you know how they're written. It's gonna say, look, insulin action is this amount of time. So I'm going to give enough insulin here to cover this food and the bolt and, you know, Basil needs out for a certain amount of time. And then I'll take away Basal insulin. If I see an up drift that I believe is not going away, I'll start adding the basil back again. I think that's what I

Speaker 2 1:11:48
meant, does it so then when you hear about, oh, you might need a slightly higher carb ratio on an algorithm pump. That's kind of why right? Because, yeah, it actually it has to actually be enough for the food. And that basil that it's trying to throw into that Bolus, right? It's

Scott Benner 1:12:04
why the people who don't consider fat and protein have trouble on algorithms. Yeah. Because they're just covering even if they even if their settings are rock solid, and they're counting their carbs correctly. There are other impact women. Yeah, yeah, there's other impacts coming that they're not accounting for. And so that insulin,

Speaker 2 1:12:23
and then that Basal turning off is what screws you because the timing is such that that time when the basil is off by about an hour, hour and a half later, when that will be kicking in is right when you start to rise from that fat

Scott Benner 1:12:33
time. Right. And even if you Bolus right then in there, you haven't had basil for so long. You're kind of fighting a battle and play for front. Yeah, yeah.

Speaker 2 1:12:41
And I think that's why I've had more success in manual mode to a degree. I think my I've had less issues with that late rise, because it isn't turning that basil off in the beginning of the Bolus. It's it's continuing. So yeah, that's interesting to think about.

Scott Benner 1:12:56
I'm proud of us both for getting you to that point. Yeah. So if you're, if if when you're eating lower carb stuff, your carb ratios seem like they work really well. And you're having trouble in automation, I would look harder at fat content, probably first fat and protein, things that are going to create a rise later that you're not accounting for with your initial Bolus. And, you know, people will say, well, on Omnipod, five, like, how do I do that? You know, depends on your digestion and how the foods hitting you. I mean, maybe you can put it in in the initial Bolus. Or maybe you'll have to make a secondary Bolus for the fat rise. That maybe I don't know. You'd have to. You're basically having to Pre-Bolus the fat fries. That makes sense treating it as another Exactly.

Speaker 2 1:13:39
Yeah. And I've tried both. I've tried doing the second Bolus all together, right, like a an hour later do another small Bolus for the coming rise.

Scott Benner 1:13:49
I've tried. I certainly tried to play to the extended Bolus is sometimes to a not so great result going well. Just a lot of learning to do still with that. But I was definitely effective, though, it's undeniable to me that using a normal Bolus for every food will not be successful. It's all timing. Now, some foods always need more. Yeah. And it's and there's reasons for it. It's not magic. So and it's timing, right. The whole thing is timing and amount. I swear to you, I could make a podcast that is six seconds long that I just said you have diabetes, you're using insulin, use the right amount of insulin at the right time. Figure that out and you're done

Speaker 2 1:14:27
those golden words. You said Man, if they stick with me, it's undeniably true.

Scott Benner 1:14:31
Listen, Krishna, I've promised my wife that I wouldn't stay on too long today because she's on a call and our dog is old. And she's like, Please don't make me get up off of a work call to take the dog outside. So I'm going to wrap up with you here. Yeah, I'm having a really good time. This was terrific. I would I don't say this to everybody. And the other people I don't say this to should not be offended. But if you were to reach back out in a year or so and want to do this again, I'd be up for this. I like the way your brain works. And I'm interested in what you're going to figure out in the next year or so.

Speaker 2 1:15:00
I'd love that man I'd be. I'm personally very curious to know to your point where I'll be in a year from now, because I went when I see how much easier it's gotten and how much more manual is become in eight, nine month and still really hard to be clear for anyone out there is at my point to I'm with you, it's still really frickin hard, but it is moving in the right direction. So I am also eager to see and would love to update you with some time. Yeah, reach out,

Scott Benner 1:15:27
please. Also, I regret to inform you that your episodes called fainting goat, Ah, sorry

Speaker 2 1:15:32
that it's there. There are plenty who know me who will say yep, that's about right.

Scott Benner 1:15:37
Also, I know we didn't we try not to say where you work, but I think you gave it away with your air schedule. So for people who really

Speaker 2 1:15:42
that's what, that's what discretion is all about. Right? People know, a little mental math and that's okay.

Scott Benner 1:15:48
Those people will figure it out for sure. Anyway, this was terrific. I really do appreciate it. I love I love the way you're you're thinking through all this. And I'm genuinely grateful that the podcast has been valuable for you. And,

Unknown Speaker 1:16:00
and I'm grateful to you, man.

Scott Benner 1:16:02
Very grateful. No, I appreciate it. I really do. Okay, hold on one second for me.

A huge thank you to ever since CGM for sponsoring this episode of the podcast. Are you tired of having to change your sensor every seven to 14 days with the ever sent CGM, you just replace it once every six months via a simple in office visit. Learn more and get started today at ever since cgm.com/juicebox. Arden has been getting her diabetes supplies from us med for three years, you can as well us med.com/juice box or call 888-721-1514 My thanks to us med for sponsoring this episode and for being longtime sponsors of the Juicebox Podcast. There are links in the show notes and links at juicebox podcast.com to us Med and all of the sponsors. If you're ready to level up your diabetes care, the diabetes Pro Tip series from the Juicebox Podcast focuses on simple strategies for living well with type one. The pro tip episodes contain easy to understand concepts that will increase your knowledge of how insulin works and so much more. My daughter has had an A one C between five two and six for since 2014 with zero diet restrictions, and some of those years include hurrying College. This information works for children, adults, and for the newly diagnosed and for those who have been struggling for years. Go to juicebox podcast.com and click on diabetes pro tip in the menu or head over to Episode 1000 of the Juicebox Podcast to get started today. With the episode newly diagnosed we're starting over and then continue right on to Episode 1025. That's the entire Pro Tip series episode 1002 1025. Thank you so much for listening. I'll be back soon with another episode of The Juicebox Podcast. The episode you just heard was professionally edited by wrong way recording. Wrong way recording.com


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